Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel.

Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.

They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.

In this episode, you’ll learn:

How to start biohacking without overwhelm (and why “more” can backfire)

Why diagnostics-first biohacking helps prevent imbalances

Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience

How gut health and biome testing can personalize your results

Boundaries + 3–6 month goals for physical health,...

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel.

Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.

They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.

In this episode, you’ll learn:

• How to start biohacking without overwhelm (and why “more” can backfire)

• Why diagnostics-first biohacking helps prevent imbalances

• Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience

• How gut health and biome testing can personalize your results

• Boundaries + 3–6 month goals for physical health, relationships, and business

• The future of biohacking and conscious self-development in an AI-driven world

Level Up with Nahum Justin Vizakis

👉 Start here: https://www.spiritualbodybuilder.com

📲 Socials:

Instagram: https://instagram.com/Spiritual_Bodybuilder

YouTube: https://www.youtube.com/@SpiritualBodybuilder

Facebook: https://www.facebook.com/OptimizingHuman 

📚 Books:

The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR

The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

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