In this holiday special, you’ll hear a practical, no-nonsense toolkit for staying alcohol-free during Christmas and beyond. From setting your intention early and handling awkward offers at the table, to bringing your own drinks, planning an exit strategy, and grounding yourself when things feel overwhelming, this episode is packed with real-world strategies that actually work.

Whether you’re newly sober, sober-curious, or simply rethinking your relationship with alcohol, this episode meets you exactly where you are, with honesty, warmth, and encouragement. If the holidays feel daunting, consider this gentle reminder that you’re allowed to put yourself first. One Christmas at a time!

Next week we won’t put a new episode out on our regular day, which is Thursday, but we will put a new episode out on Friday, which is Boxing Day. Best wishes to everyone as we wind down 2025, over the festive period.

If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/

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