Off The Matt Chat with Dawn - New Year's Resolutions

Yoga teacher Dawn Blezard returns to the Happy Hour to chat with Paulina about setting gentle New Year's resolutions and some of her own tips for starting 2026 well.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.