The Cardio Mistake That Stops Weight Loss
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If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.
You’ll learn 👇❤️ Why extreme cardio backfires for weight loss🔥 How Zone 2 burns fat with less stress on your body⌚ How to track heart rate the right way🥗 Simple eating swaps that support cardio results🔁 Why consistency beats intensity every time
Connect with Hassan Moaminah
Become a supporter of this podcast series: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃♂️ Captain Garuda F...
If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.
You’ll learn 👇
❤️ Why extreme cardio backfires for weight loss
🔥 How Zone 2 burns fat with less stress on your body
⌚ How to track heart rate the right way
🥗 Simple eating swaps that support cardio results
🔁 Why consistency beats intensity every time
Connect with Hassan Moaminah
Become a supporter of this podcast series: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
📱 WhatsApp: +966 56 447 3084
🏃♂️ Captain Garuda Fitness App (Use code: GARUDA 100% OFF)
👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
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