Tom “Tegs” Day: Royal Marine Mindset, Fitness & Life After Service | Combat Fuel Podcast Ep.2
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A former Royal Marine Commando shares the mindset, discipline, and resilience required to transition from military service into high-performance civilian life.
Former Royal Marine Commando Tom “Tegs” Day breaks down the reality of earning the Green Beret, losing rank, rebuilding identity, and transitioning into high-performance civilian life.
In Episode 2 of the Combat Fuel Podcast, we sit down with Tegs to explore life inside the Royal Marines, the demands of Commando training, and the discipline required to operate at a high level both in uniform and beyond it.
This is a raw, grounded conversation covering military life, identity after service, mental resilience, training, recovery, supplements, and what it really takes to sustain long-term performance without compromising your values.
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