The SonRise Project Ep. 307 - How to Avoid Burnout
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Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Dr. Kweli Carson, the anti-burnout coach, here to share her insights and offer guidance as we navigate How to Avoid Burnout. Follow her on Instagram: @KweliCarson
What You'll Learn:
In this episode, Dr. Carson will unpack the early warning signs of burnout, why purpose-driven people are especially vulnerable, and practical ways to restore balance, resilience, and joy. A timely conversation for anyone feeling stretched thin and running on empty.
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Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
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https://www.thesonriseproject.org/sonrise-sunday-support-group-calls
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing withmental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
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Guest - Dr. Kweli Carson
#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrKweliCarson #IamKelliJoy