WORK is THIRD Dawn Hunter with Adam Wilson
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Mindset and wellness coach Adam Wilson joins Work Is Third for a powerful and vulnerable conversation about healing, habits, father and mother wounds, breaking generational patterns, and learning to rest. Adam shares how childhood trauma shaped his early life, what pushed him out of tech and into coaching, how he helps men reconnect with their Inner King, and the importance of sleep, routines, rest, and perspective in healing. Together, we explore transitions, self-doubt, boundary-setting—especially with parents—and practical steps to break the cycles we inherited. This episode is a reminder that healing is possible, seasons change, and you always have the power to rewrite your story.
📚 Guest Info IG/Tiktok: @Theadamwilson_ Facebook: Adam J Wilson
🎶Adam's contribution to The Joyful Rebellion Spotify Playlist: Miguel, Skywalker
📚 Resources Mentioned
The Untethered Soul by Michael A. Singer, The Garden Within by Dr. Anita Phillips, Adam’s podcast: Hustle & Heal, Institute of Integrative Nutrition (IIN)
💬 Key Quotes
- “What’s uncomfortable now can be comfortable later.”
- “You are your best project. When are you going to take time for yourself?”
- “I love you, but I love me more.”
- “We’re taught to hustle, but nobody teaches us how to heal.”
- “Sometimes you have to rest to remember who you actually are.”
Stay Connected with Dawn Hunter Visit The Dawn Lab.
🔔 Dawn Hunter, JD, MPH is a speaker, trainer, and culture strategist who blends law, leadership, and wellbeing to create healthier, more human-centered workplaces. Drawing on her expertise as a public health lawyer and Certified Wellness Practitioner, she helps leaders and organizations move from burnout and disconnection toward resilience, integrity, and sustainable growth.
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📸 Instagram: @workisthirdlife LISTEN to ALL her podcasts.
Book her as a speaker or consultant; see all her services here.
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https://workisthird.com
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#dawnhunter #workisthird #thedawnlab #lifeworkbalance #stpete #stpetefl #tampabay #radio #radiostpete #cityofstpete #dtsp #downtownstpete #adamwilson