Make A Difference Minute: Mia Syn Focuses on Heart Health

During Heart Health Month, many families are looking for simple, realistic ways to take better care of their hearts without feeling overwhelmed. On this MADM, Mia Syn, Registered Dietitian and Founder of Nutrition By Mia, shares practical nutrition insights that make heart healthy living feel doable in everyday life.

Mia explains why nuts are often recommended as part of a heart healthy diet, what makes macadamia nuts unique nutritionally, and how small, consistent food choices can support healthier cholesterol levels over time. She also shares easy recipe ideas and simple ways families can incorporate heart supportive foods into meals and snacks without completely changing their routines.

This conversation focuses on realistic, sustainable steps toward better heart health for busy families who want to make positive changes one step at a time.

Sponsor: Singing River Dentistry