Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness

What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a breast cancer diagnosis reshaped her understanding of wellness, moving her from performance and productivity to presence and prevention. They also challenge the idea of whether tech equals better health? Why listening to the whispers before the body shouts is important, and remembering that sometimes the simplest act, like walking in nature, is the most powerful.

Find out more about Julia Bradbury, here: https://juliabradbury.com/
You can buy Julia's book 'Hack Yourself Healthy', here
You can watch Julia's new ITV series - Wonders of The Frozen South, here

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