How To Nail Weeks 10-15 Of Marathon Training (Mini Episode)

In this week’s Wednesday mini episode, I’m walking through Phase Two of the First Marathon Buddy program and breaking down what actually matters during weeks 10 to 15 of a 20 week marathon training plan. This phase isn’t about testing your fitness or grading every long run. It’s about treating those miles like practice, experimenting and refining your fueling, protecting recovery as fatigue builds, and learning how to handle the mental spiral that tends to show up in the middle of a cycle.

This episode is especially helpful if you’re training for your first marathon, but experienced runners will probably recognize a few familiar patterns too. We talk through cumulative fatigue, under fueling, mid cycle doubt, and the importance of zooming out when one rough workout tries to define your entire build. Phase Two is where durability and quiet confidence are built, and where consistency matters more than perfection.

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Follow along with the show:
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 🎙️ Podcast IG/TikTok: @myfirstmarathonpod
 📺 YouTube: @MyFirstMarathonPodcast
 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources

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