Anxiety, Panic and Nervous System Regulation During Uncertain Times | Self Care

Anxiety, panic, racing thoughts, exhaustion, and difficulty sleeping are becoming increasingly common during periods of global uncertainty. When the external world feels unstable, the nervous system often reacts before the mind fully processes what is happening.

In this episode of Self Care, Geraldine Hardy explores how collective stress can trigger emotional and physical responses in the body, and why learning to regulate the nervous system has become one of the most important skills for maintaining mental and emotional wellbeing.

Drawing on trauma informed therapy, nervous system regulation practices, and embodied awareness techniques, Geraldine explains why fear and anxiety can surface even when we cannot clearly identify the cause. She also discusses how constant exposure to negative information and global instability can intensify these responses.

This conversation explores practical ways to support the body and mind during stressful periods, including movement, breathwork, meditation, and stepping away from overwhelming media cycles in order to restore balance.

Rather than avoiding difficult emotions, this episode reframes self care as emotional awareness, resilience, and learning how to respond consciously instead of reacting under pressure.

Because when uncertainty rises, the ability to stay grounded becomes essential.

In this episode

• Why global uncertainty can trigger anxiety and nervous system overload
 • Signs your body may be experiencing trauma or stress responses
 • Why panic, racing thoughts, and fatigue occur
 • How movement and breathwork help regulate the nervous system
 • The role of meditation and awareness in emotional stability
 • Protecting your mental health during intense news cycles

Learn more about Geraldine’s work and programs:
 https://geraldinehardy.com

Practical conversations on emotional wellbeing, resilience, nervous system health, and personal transformation.