Feel Calmer and Focused
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Feeling mentally foggy, scattered, or not as sharp as you used to be?
In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz.
You’ll learn:
🧠 How a wearable can support calm + focus without adding another complicated routine
⚡ The basics of PEMF and what “energy exchange” means in simple terms
💡 Why blue light—and placing the device on the neck or wrist—was part of the design
⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with
📊 What signals to watch in your body (sleep, focus, mood, stress response)
🔍 The questions to ask before trying any brain-health or wearable device
**NOTE: This conversation is educational and not medical advice.
📲 Connect with Mark & Resona Health!
Website: https://resona.health/
Facebook: https://www.facebook.com/profile.php?id=61559290786183
Instagram: https://www.instagram.com/resonahealth?igsh=ejJ2a2QycnRuaDEx
YouTube: https://youtube.com/@resonahealth...
Feeling mentally foggy, scattered, or not as sharp as you used to be?
In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz.
You’ll learn:
🧠 How a wearable can support calm + focus without adding another complicated routine
⚡ The basics of PEMF and what “energy exchange” means in simple terms
💡 Why blue light—and placing the device on the neck or wrist—was part of the design
⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with
📊 What signals to watch in your body (sleep, focus, mood, stress response)
🔍 The questions to ask before trying any brain-health or wearable device
**NOTE: This conversation is educational and not medical advice.
📲 Connect with Mark & Resona Health!
Website: https://resona.health/
Facebook: https://www.facebook.com/profile.php?id=61559290786183
Instagram: https://www.instagram.com/resonahealth?igsh=ejJ2a2QycnRuaDEx
YouTube: https://youtube.com/@resonahealth?si=yjnj-_bPlZY1xKqW
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