WORK IS THIRD Dawn Hunter: Dr. Aissa McGuirl "Breath, Movement & Recovery"

What Your Body Has Been Trying to Tell You | Breath, Movement & Recovery with Dr. Aissa McGuirl
What if your exhaustion, pain, or restlessness isn’t something to fix, but something to listen to?   In this episode of Work Is Third, Dawn Hunter sits down with Dr. Aissa McGuirl, physical therapist and author of Connect the Body Dots, for a grounded conversation about what our bodies are trying to tell us and why so many of us aren’t listening. Together, they explore how breath, movement, and recovery are foundational to nervous system regulation, sustainable energy, and long-term health. Dr. McGuirl shares why constant productivity keeps us stuck in survival mode, how body awareness can change the way we work and live, and what it really means to support your body instead of pushing through it. This episode is an invitation to slow down, reconnect, and rethink what “taking care of yourself” actually looks like in a culture that rewards burnout and productivity.
📚 Guest Info connectthbodydots.com   IG @dr.aissa_   YouTube connectthebodydots Book: Connect the Body Dots, connectthebodydots.com/thebook
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🔔 Dawn Hunter, JD, MPH is a speaker, trainer, and culture strategist who blends law, leadership, and wellbeing to create healthier, more human-centered workplaces. Drawing on her expertise as a public health lawyer and Certified Wellness Practitioner, she helps leaders and organizations move from burnout and disconnection toward resilience, integrity, and sustainable growth.
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