Lisa Van Slyke in the hot seat

Hi!
I'm not special, but I've figured out some things here and there and want to share them with the world.

Lisa Van Slyke (The Lisa V) is a speaker, writer, and creator of the Three Moves Rule™, a simple framework that helps people stop emotional spirals and take their next clear step forward.

After years working in high-pressure environments—from military leadership training to hospitality and customer-facing roles—Lisa saw the same pattern everywhere: people weren’t failing because they lacked intelligence or ambition… they were overwhelmed and reacting emotionally in moments that required stability.

Her work focuses on helping people stabilize first, regain clarity, and move forward without panic, burnout, or self-sabotage.

Lisa speaks on emotional regulation, leadership under pressure, and personal sovereignty. Her tools are used by individuals navigating anxiety and overwhelm, as well as teams who need to perform well in high-stress environments.

She’s the author of Stop the Spiral and Three Moves Rule, and is building a platform dedicated to helping people reclaim control of their decisions, energy, and direction.

🔗 Website: https://thelisav.com🔗 Instagram: https://instagram.com/thelisav🔗 Book / Resources: https://stan.store/thelisav