WORK IS THIRD Dawn Hunter: Carmen Price Carrillo "Why Rest & Play Are Essential"

(4/13/2026 @5:10 pm) Why Rest and Play Are Essential for a Full Life!  When was the last time you let yourself rest without feeling guilty? In this episode, WORK IS THIRD podcast host sits down with Carmen Price Carrillo to talk about rest, joy, and the pressure to always be productive. Carmen shares how she learned to reclaim joy and slow down without apology. We reflect on how rest can be an act of resistance and a path back to peace. Don’t forget to like, comment, and subscribe for more honest conversations about balance, work, and living well.
Takeaways
• Finding joy in small moments can be transformative.
• Embracing neurodiversity in the workplace leads to a healthier environment.
• It's important to give yourself grace and allow for rest.
• Tracking personal achievements can enhance self-acceptance.
• Friendship can provide a safe space for vulnerability.
• Stories and empathy can create a more connected world.
📚 Resources & Mentions
• Percy Jackson series by Rick Riordan
• Harry Potter series by J.K. Rowling
• Fourth Wing by Rebecca Yarros
• A Court of Thorns and Roses & other books by Sarah J. Maas
• How to Focus (author not mentioned, tiny but dense, according to Carmen!)
Apps & Tools:
• Libby – A free library app for ebooks and audiobooks
• Underglaze transfers – Used in pottery to create decorative designs without needing to hand-draw
Concepts & Inside Jokes:
• Shadow Daddies – A tongue-in-cheek term for morally gray romantasy heroes with shadows, trauma, and swoon-worthy vibes
• Try It Tuesday – Carmen and friends' tradition of trying new hobbies together, from aerial yoga to glassblowing
• Alone but together – A cozy concept from Carmen’s road trip: sharing space with people you love, even while doing your own thing

Stay Connected  with Dawn Hunter Visit The Dawn Lab.
🔔 Dawn Hunter, JD, MPH is a speaker, trainer, and culture strategist who blends law, leadership, and wellbeing to create healthier, more human-centered workplaces. Drawing on her expertise as a public health lawyer and Certified Wellness Practitioner, she helps leaders and organizations move from burnout and disconnection toward resilience, integrity, and sustainable growth.
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📸 Instagram: @workisthirdlife  LISTEN to ALL her podcasts.
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https://workisthird.com 

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