The Supplement Playbook: Supporting Your Cycle, Phase by Phase

Real talk: we're not doctors — we're just two women who've done the research and want to share what's worked for us. Nothing in this episode is medical advice. Before starting any new supplements, please check in with your doctor or a trusted healthcare provider.

Supplementing Your Cycle: Your supplements shouldn’t feel like a part-time job or too overwhelming to know where to start… and they definitely shouldn’t be a guessing game.

In this episode of In Phase, Lauren and Robin are breaking down what supplements actually are, why they matter for your hormones, and how to support your body intentionally throughout each phase of your cycle. From cramps and fatigue to brain fog, mood swings, and PMS, they walk through what your body is asking for—and how to meet it.

They get into the difference between daily “foundation” supplements and phase-specific support, what’s actually worth taking (and what’s not), and how to build a routine that works with your body instead of overwhelming it.
Because your body isn’t broken—it just might be under-supported.