Cathy Nesbitt in the hot seat
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If you’ve been living in stress, anxiety, or constant mental noise, this conversation will hit different.
In this episode of Listen Bitch Presents: Tell Me Why You’re Special, Branden sits down with laughter yoga teacher and wellness advocate Cathy Nesbitt to break down how simple, overlooked practices like breathing, grounding, and intentional laughter can completely shift your nervous system and your life.
They get real about how modern systems keep people stuck in stress, why most people are disconnected from their bodies, and how joy is something you can actually create on demand instead of waiting for life to give it to you.
Cathy shares practical tools like nasal breathing, humming, and “gibberish laughter” to interrupt negative emotional states, while Branden brings the truth about awareness, control, and taking your power back from environments designed to keep you overwhelmed.
This isn’t surface-level positivity. This is real, usable, daily regulation.
If you’ve been stuck in