Why Sleep is More Important Than Ever.

As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

They explore:
✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying identity disruption
🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

🌐 Connect with Megan Mazzocco and Wellbeing X Design!

Website: https://meganmazzocco.com

The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign

Facebook: https://facebook.com/wellbeingxdesign
Learn more about your ad choices. Visit megaphone.fm/adchoices

As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

They explore: ✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying identity disruption
🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

🌐 Connect with Megan Mazzocco and Wellbeing X Design!

Website: https://meganmazzocco.com

The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign

Facebook: https://facebook.com/wellbeingxdesign

Learn more about your ad choices. Visit megaphone.fm/adchoices