How to Feel Close Again

We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection.

In this episode, you’ll learn:
🧠 How social media, stress, and AI can quietly increase disconnection
⚠️ Why loneliness can push you to isolate even more without realizing it
💡 Simple steps you can take today to start rebuilding meaningful relationships

Connect with Alexander Goldman!
Website: http://alexander-goldman.com/
Substack: http://interfaceofus
Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection.

In this episode, you’ll learn: 🧠 How social media, stress, and AI can quietly increase disconnection
⚠️ Why loneliness can push you to isolate even more without realizing it
💡 Simple steps you can take today to start rebuilding meaningful relationships

Connect with Alexander Goldman! Website: http://alexander-goldman.com/
Substack: http://interfaceofus

Learn more about your ad choices. Visit megaphone.fm/adchoices