Shelli Galvan in the hot seat
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In this episode of Listen Bitch Presents: Tell Me Why You’re Special, I sit down with Shelli Galvan to talk about fear, health, and what happens when you stop trusting your own body.
Shelli shares her experience of being misdiagnosed with lupus and how that fear impacted her mindset, her health, and her daily life. We get into how fear can take over your nervous system, why so many people stay stuck in “flare-up mode,” and what it actually takes to rebuild trust in yourself again.
We also talk about small, consistent actions—why they matter more than extreme changes—and how things like mindset, boundaries, and daily habits can completely shift your health and your life.
This episode is about breaking fear cycles, questioning what you’ve been told, and learning how to trust yourself again.
I Refused to Let Fear Define Me
I was told I had lupus.
And just like that, fear tried to take control—fear of symptoms, fear of the future, fear of my own body.
But I didn’t accept that as my story.
I leaned into what I knew about the mind, the nervous system, and the body’s ability to respond to safety—not just fear.
After seeking further answers, I learned I had been misdiagnosed.
But the real transformation wasn’t just in the diagnosis—it was in how I learned to work with my body instead of fearing it.
Hi I'm Shelli
I'm a Master Transformation Coach and Hypnotherapist. I help women living with autoimmune conditions break free from the flare-up cycle so they can calm their body, restore their energy, and feel safe and confident in their bodies again.