What Alcohol Really Does to Your Brain, Heart & Gut | Dr Helen Saunders
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What actually happens to your body when you drink alcohol - and how quickly can it recover when you stop?
In this fascinating episode of Alcohol Uncensored, Kelly and Ian are joined by Dr Helen Saunders, who shares the latest research around alcohol’s impact on the brain, heart, gut, inflammation, dopamine, anxiety, and overall health.
From shrinking grey matter and increased dementia risk, to gut microbiome damage, heart scarring, inflammation, and dopamine depletion, this episode breaks down the science behind why alcohol affects us physically and mentally — in a way that’s easy to understand and surprisingly hopeful.
Most importantly, Helen explains how incredible the body is at healing itself once alcohol is removed.
The conversation also explores:
- Heart rate variability and stress
- Why alcohol increases anxiety and cravings
- The gut-brain connection
- Dopamine, boredom, and early sobriety
- Why many people feel mentally clearer and emotionally calmer alcohol-free
- How quickly the body begins to recover
- Why this information still isn’t talked about enough
An eye-opening and empowering episode for anyone questioning their relationship with alcohol — whether you’re sober curious, cutting back, or fully alcohol-free.
🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.
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Credits:
Podcast editing Anna Carewe
Music by Seren 4 Ever