Dr. Cassidy Freitas is Teaching Moms how to Take a Moment

Sometimes moms just need a moment to themselves, and no one knows that more than today’s guest, Dr. Cassidy Freitas. As a licensed marriage and family therapist, Dr. Cassidy brings professional experiences and personal insight to her work in maternal mental health. 

Today, we walk through Dr. Cassidy’s new book Mom Needs a Moment and what she hopes every mom can take away from reading it. Dr. Cassidy explains some of the reasons moms might need a moment, from mental overwhelm to being touched out, and what we can do to take those margins for ourselves. Tune in for practical ways to take a moment for yourself! 

Preorder Mom Needs a Moment here: https://www.hachettebookgroup.com/landing-page/mom-needs-a-moment-preorder/ 

Please join us on YouTube for our full conversation and many more on video!