Better Sleep Starts With One Thing
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You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?
What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.
Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep.
You'll learn:
😴 Why better sleep keeps slipping away
🌙 The one shift that changes everything
💛 Why rest fuels creativity, not laziness
🧠 What sleep trackers get wrong about women
🌀 How to get real answers from your dreams
✨ How to sleep with true intention
You came for better sleep. You may leave seeing rest as the most generative thing you do.
Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem
Instagram: https://instagram.com/wellbeingxdesignFace...
You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?
What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.
Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep.
You'll learn:
😴 Why better sleep keeps slipping away
🌙 The one shift that changes everything
💛 Why rest fuels creativity, not laziness
🧠 What sleep trackers get wrong about women
🌀 How to get real answers from your dreams
✨ How to sleep with true intention
You came for better sleep. You may leave seeing rest as the most generative thing you do.
Connect with Megan Mazzocco and Wellbeing X Design!
Website: https://meganmazzocco.com
The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem
Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign
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