Your Attachment Style Isn't a Personality Type with Yolanda Renteria
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This week, therapist and Attuned & Attached author Yolanda Renteria joins Amanda to unpack what attachment theory actually says—and why healing has a lot less to do with finding your label than social media wants you to believe.
In conversation, we tackle:
- Why attachment styles aren't permanent personality types (and why that's actually good news)
- The relationship skill everyone skips: staying through the discomfort of rupture and repair
- Why setting boundaries can literally make your body feel like it's in danger
- The surprising difference between attachment and attunement—and why one matters far more than chasing "secure attachment"
- Why cutting everyone off keeps you from learning who you actually are
- The uncomfortable truth about why caretakers keep choosing people who need rescuing
- The question to ask instead of "How do I get them to change?"
About Yolanda:
Yolanda Renteria is a licensed therapist, relationship expert, and the author of Attuned & Attached. Her work focuses on helping people build healthier relationships through emotional attunement, attachment repair, and nervous system awareness. Learn more at yolandarenteria.com or follow her on Instagram at @thisisyolandarenteria.
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