Why I Program Speed Work (Mini Episode)

I get this question all the time from my first-time marathoners: if I don't have a time goal, why do I need to do speed work? In this week's mini episode, I'm breaking down exactly why I still program speed work for athletes who aren't chasing a specific finish time, what it's actually teaching your body and mind, and how something as simple as picking up the pace at a colorful mailbox can prepare you for those brutal last six miles of your marathon.

Follow along with the show:
 👣 Personal IG/TikTok: @tay.says / @taysays
 🎙️ Podcast IG/TikTok: @myfirstmarathonpod
 📺 YouTube: @MyFirstMarathonPodcast
 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources
 Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440
Join the First Marathoner Community! - https://www.skool.com/myfirstmarathon/about