Why You Overreact, Overwork, and Feel Guilty Resting

You are not overreacting. You may just be remembering. Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over.He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest. ---------------------------------------------------------------------------------CONNECT WITH ERNEST ELLENDER, PhD🌐 Website: https://www.healfromchildhood.com/🗣️ Facebook: https://www.facebook.com/healfromchildhood💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NHLearn more about your ad choices. Visit megaphone.fm/adchoices

You are not overreacting. You may just be remembering.

Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over.

He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest. 

---------------------------------------------------------------------------------CONNECT WITH ERNEST ELLENDER, PhD

🌐 Website: https://www.healfromchildhood.com/

🗣️ Facebook: https://www.facebook.com/healfromchildhood

💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/

📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NH

Learn more about your ad choices. Visit megaphone.fm/adchoices