How to Let Go: A 3-Step Guide to Feeling Lighter

What if the things weighing you down aren’t physical at all?

In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years.

Katie shares her three levels of letting go, beginning with simple physical decluttering before moving into her ABC method for emotional release, forgiveness and gratitude.

katie tells us why the principles of Chinese medicine and the natural energy of autumn can be the perfect season to create space and make room for what comes next.
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Love, Katie Brindle.