Rob Stephenson - 'Music is the Answer' ...with TRE's Hannah Murray

Rob Stephenson is a workplace well-being advocate, and DJ. His book 'Music is the Answer' looks at practical ways to manage stress, sleep better, and live brighter. It translates robust neuroscience research into actionable steps, empowering readers to use music for stress relief, deeper sleep, improved mood, and enhanced focus.

Catch Hannah live - 'TRE In The Afternoon' - Monday-Thursday from 16.00CET - on tre.radio