How to Rebuild Self-Trust and Stop Overthinking
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If simple decisions leave you exhausted, this episode will feel uncomfortably familiar in the best way.
Guest Kamini Wood unpacks why self-trust erodes, why overthinking is often protection rather than a personality flaw, and how to stop treating other people's opinions like the final verdict on your life.
Kamini shares how childhood messages, toxic relationships, and the pressure to please others quietly shrink your voice, then walks through practical tools: body scans, curiosity, small decisions, and learning the difference between guilt, shame, and a boundary you actually need.
If you have been told to just trust yourself without ever being shown how, start here.
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Connect with Kamini Wood & Live Joy Your Way!
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood
Learn more about your ad choices. Visit megaphone.fm/adchoices
If simple decisions leave you exhausted, this episode will feel uncomfortably familiar in the best way.
Guest Kamini Wood unpacks why self-trust erodes, why overthinking is often protection rather than a personality flaw, and how to stop treating other people's opinions like the final verdict on your life.
Kamini shares how childhood messages, toxic relationships, and the pressure to please others quietly shrink your voice, then walks through practical tools: body scans, curiosity, small decisions, and learning the difference between guilt, shame, and a boundary you actually need.
If you have been told to just trust yourself without ever being shown how, start here.
--------------------------------------------------------------------------------- Connect with Kamini Wood & Live Joy Your Way!
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood
Learn more about your ad choices. Visit megaphone.fm/adchoices