Double double: The pie and mash episode | Episode 12 | Home and away with The Tudors

In this episode, Lionel Birnie and Simon Gill head to Brooks pie and mash shop, round the corner from Dagenham and Redbridge Football Club for the pre-match meal of kings.

We learn about the traditional East End meal, and the side dish of stewed or jellied eels, before Hemel Hempstead Town's eagerly-awaited clash with the title favourites.

In the second half of the podcast, we head to Tuesday night training to meet a couple of the players. Charlie Rowan was appointed captain at the start of the season and, after a good start to the campaign, picked up an injury and has been watching from the sidelines. He talks about the experience of following the team home and away, unable to influence the results or performances.

Harrison Panayiotou has just returned to Hemel after a three-week international break representing St Kitts and Nevis in the Concacaf Nations League. Only nine players have pulled on the national team jersey more often than Harry. We hear about the four matches against Bonaire, Grenada and a double against Cuba which ended with two wins and two draws for St Kitts.

The Magic Roundabout is by Lionel Birnie and Simon Gill. This episode was produced by Lionel Birnie.