Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.

What you choose to put on your plate is one of the most important health interventions anyone can make.

Find Dr Rupy on Twitter and Instagram @doctors_kitchen. Rupy's bestselling debut cookbook The Doctor's Kitchen cookbook is available now on Amazon. You can order his new cookbook The Doctor's Kitchen: Eat To Beat Illness on Amazon.