KEEP IT 100 GIRL - EPISODE 16 - Mother Daughter Relationships
We have a real life example of a Mother who is Doing it Right with her Daughter. In my experiences so far, this is not the norm. We’ve all seen, heard, witnessed, or been a victim firsthand of this dysfunction that never goes away generation after generation. This mother / daughter duo is what we should aspire to when it comes to have the frank, blunt, and continuous conversations from puberty...
1hr 11m Apr 26, 2016
1hr 11m
Mother Daughter Relationships - Ep. 16
We have a real life example of a Mother who isDoing it Right with her Daughter. In my experiences so far, this isnot the norm. We’ve all seen, heard, witnessed, or been a victimfirsthand of this dysfunction that never goes away generation aftergeneration. This mother / daughter duo iswhat we should aspire to when it comes to have thefrank, blunt, andcontinuous conversations from puberty onward...
1hr 11m Apr 26, 2016
1hr 11m
KEEP IT 100 GIRL - EPISODE 15 - Ooooh, The Minute Man Effect
The Cast of Characters Nina Babel - Host Male guest in his 40s Dr. Megan Fleming, Psychologist and Expert Sex Therapist based in New York City. www.greatlifegreatsex.com About the Episode In this episode, Nina asked girlienation to school the men and similarly asked one guy to man-up and school girlienation about the “5-Minute man”. As usual, I've asked girlienation to chime in on their e...
47m Apr 19, 2016
47m
OOOH, The Minute Man - Ep. 15
The Cast of Characters Nina Babel - Host Male guest in his 40s Dr. Megan Fleming, Psychologist and Expert Sex Therapist based in New York City. www.greatlifegreatsex.com About the Episode In this episode, Nina asked girlienation to school the men and similarly asked one guy to man-up and school girlienation about the “5-Minute man”. As usual, I've asked girlienation to chime in on their...
47m Apr 19, 2016
47m
KEEP IT 100 GIRL - EPISODE 14 - Boob and Bra Talk
The Cast of CharactersNina Babel - HostDanny Koch - Owner of The Town Shop, New York City (NYC)Alba Salas - Bra Fitting Expert About the Episode In this episode Nina explores “Caring for your Boobs with the Right Bra”. Nina shares her trip to the Town Shop in NYC. The Town Shop is family owned and located on the upper west side of New York City. It was founded in 1888 and has a great history....
57m Apr 12, 2016
57m
Boob and Bra Talk - Ep.014
The Cast of Characters Nina Babel - Host Danny Koch - Owner of The Town Shop, New York City (NYC) Alba Salas - Bra Fitting Expert About the Episode In this episode Nina explores “Caring for your Boobs with the Right Bra”. Nina shares her trip to the Town Shop in NYC. The Town Shop is family owned and located on the upper west side of New York City. It was founded in 1888 and has a great hi...
57m Apr 12, 2016
57m
KEEP IT 100 GIRL - EPISODE 13 - What's Your Kissing Style?
In today’s episode, it’s all about the chemistry of a good kiss, a smooch, or quick peck that make us girls tick and tingle, make our hair stand up, and lose our senses. When couples say they have good chemistry there is some truth to it. We’re talking about what your kissing style says about you and your personality. It all starts with a first kiss that was memorable or NOT. According to Sher...
58m Apr 05, 2016
58m
What's Your Kissing Style - Ep. 013
In today’s episode, it’s all about the chemistry of a good kiss, a smooch, or quick peck that make us girls tick and tingle, make our hair stand up, and lose our senses. When couples say they have good chemistry there is some truth to it. We’re talking about what your kissing style says about you and your personality. It all starts with a first kiss that was memorable or NOT. According to Sher...
58m Apr 05, 2016
58m
The Sex Talk - Ep. 012
TV…Music…Friends… These are all places where we hear (and learn, for better or for worse) about sex. Why? Because as you’ll find in today’s show, most parents don’t have the courage to overcome the awkwardness and have that conversation with their children. So whether it’s at 7, 12, or 16 years old, there comes a time we will inevitably learn what sex is. And if parents aren’t the ones edu...
1hr 23m Mar 29, 2016
1hr 23m
The Sex Talk. Did You Get It?
Are you ready to keep it 100? My hand is raised how about yours? Let’s get this partaaay started. In today’s episode, I am talking about S-E-X. Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality. In this episode, you will learn many women didn’t get the sex talk and how they educated themselves.- you will learn the difference between the ...
1hr 23m Mar 29, 2016
1hr 23m
KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn't Get
Are you ready to keep it 100 girl? My hand is raised how about yours? Let’s get this partaaay started. In today’s episode, I am talking about S-E-X. Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality convo most women didn't get. In this episode, you will learn many women didn’t get the sex talk and how they educated themselves. you will l...
1hr 23m Mar 29, 2016
1hr 23m
KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn't Get
Are you ready to keep it 100? My hand is raised how about yours? Let’s get this partaaay started. In today’s episode, I am talking about S-E-X. Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality. In this episode, you will learn many women didn’t get the sex talk and how they educated themselves. you will learn the difference between the s...
1hr 23m Mar 29, 2016
1hr 23m
KEEP IT 100 GIRL - EPISODE 11 - Eating Disorder Spotlight
Today, we talk about a condition that 30 million people in the U.S. struggle with. That’s right, Girlienation, 30 MILLION. It’s a topic that proves how impressionable we are from a very young age. Eating disorders are more common than people think...yet so difficult to spot at times. It all starts with self-image. We all have that one body part that we feel self-conscious about. That disapp...
1hr 7m Mar 22, 2016
1hr 7m
KI100G 011: March Monthly Spotlight - SueB Zimmerman
1hr 7m Mar 22, 2016
1hr 7m
KEEP IT 100 GIRL - EPISODE 10 - Manchores
In every relationship you have the good: The memoriesThe kissesThe intimacy But you’ll also have to deal with things that aren’t as fun. In this episode, we dive deep into one of them: Chores. Specifically, manchores. It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies. You’ll hear how different...
59m Mar 15, 2016
59m
Manchores - Ep. 010
 In every relationship you have the good: The memoriesThe kissesThe intimacy But you’ll also have to deal with things that aren’t as fun. In this episode, we dive deep into one of them: Chores. Specifically, manchores. It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies. You’ll hear how differ...
59m Mar 15, 2016
59m
Keep it 100 Girl! - Episode 09 - LOSING YOUR V-CARD
The first time you have sex is supposed to be a magical and romantic experience. But in most cases, that couldn’t be farther from the truth. In fact, most women describe their first experience as uneventful and disappointing. What’s even worse isn’t the temporary disappointment. After the deed’s been done, women are often left in a state of confusion that impacts their soul, mind, and spiri...
1hr 5m Mar 09, 2016
1hr 5m
Cashing in Your V-Card - Ep. 009
The first time you have sex is supposed to be a magical and romantic experience. But in most cases, that couldn’t be farther from the truth. In fact, most women describe their first experience as uneventful and disappointing. What’s even worse isn’t the temporary disappointment. After the deed’s been done, women are often left in a state of confusion that impacts their soul, mind, and spiri...
1hr 5m Mar 08, 2016
1hr 5m
Menstrual Cup Diva - Ep. 008
Each month we have to deal with the unavoidable: Our ovens go into cleaning mode. It’s not optional, and we can’t control it. But what we can control is how we handle it. And as the human race has evolved, so have the ways for us to accommodate our monthly visitor. One of these options is pretty taboo, yet has many upsides to it. That’s right, Girlie, today’s show is about menstrual cups....
1hr 21m Mar 01, 2016
1hr 21m
KEEP IT 100 GIRL - EPISODE 8 - What is the Menstrual Cup Stuff About?
This is for all the post-puberty and pre-menopausal posse. Your monthly cycle may feel like a runaway train. But I promise you it’s not. You can tame this beast. It all about information and action. Our monthly struggle is real…I am talking to all the women with a regular period who bleed every month. I chose this subject today because I consider myself a veteran now who’s been doing this perio...
1hr 21m Mar 01, 2016
1hr 21m
Deuces. Set Them Free - Ep. 007
You’re keeping an eye out for The One, and you finally find him. Or so you think... He seems SO perfect, and you’re already imagining what your futures together will look like. You ignore the warning signs, until finally... it happens. Enough is enough, and you break up. You can’t get him off your mind, and one day he comes back (which you were secretly hoping he’d do). But you say no, r...
37m Feb 23, 2016
37m
KEEP IT 100 GIRL - EPISODE 7 - Deuces. Set Them Free
You’re keeping an eye out for The One, and you finally find him. Or so you think... He seems SO perfect, and you’re already imagining what your futures together will look like. You ignore the warning signs, until finally... it happens. Enough is enough, and you break up. You can’t get him off your mind, and one day he comes back (which you were secretly hoping he’d do). But you say no, r...
37m Feb 23, 2016
37m
KEEP IT 100 GIRL - EPISODE 5 - What Every Girl Should Know In Their 20’s
Your 20s is the defining decades of your adulthood. You’re winging it. You’re setting the stage. It’s curtain call. On all counts. Oh, you think you know everything, but in your 20s it's about trial and error. Until you get it right (or not). What’s wild and rough and a whole lot of fun? Well, I’m sure you can come up with more than one answer. But for the purpose of this episode, the correc...
53m Feb 16, 2016
53m
What Every Girl Should Know In Their 20’s - Ep. 006
What’s wild and rough and a whole lot of fun? Well, I’m sure you can come up with more than one answer. But for the purpose of this episode, the correct answer is - your twenties. Love them or hate them (or do both) - your twenties are some of the most defining moments of your entire life. It’s a time to live it up, while at the same time learning some of the toughest lessons you’ll ever le...
53m Feb 16, 2016
53m
KEEP IT 100 GIRL - EPISODE 5 - What Your Mother Didn't Tell You, But Your Girlfriend Did
If only our mothers knew all the embarrassment they could’ve saved us from growing up. Girlie, you know what I’m talking about. Those awkward moments when you first started noticing changes in your body. That’s right - puberty. Often times, they leave it up to us to find out on our own. The hard way. Lucky for you, you’re not alone. From first bra’s, to shaving, to underwear stories - th...
31m Feb 09, 2016
31m
What Your Mother Didn't Tell You, But Your GF Did - Ep. 005
KI100G 005: What Your Mother Didn't Tell You, But Your GF DidIf only our mothers knew all the embarrassment they could’ve saved us from growing up. Girlie, you know what I’m talking about. Those awkward moments when you first started noticing changes in your body. That’s right - puberty. Often times, they leave it up to us to find out on our own. The hard way. Lucky for you, you’re not al...
31m Feb 09, 2016
31m
KEEP IT 100 GIRL - EPISODE 4 - Hotline Bling
Girlie, we've all been there... Or will be faced with this situation at some point: Being the booty call. To be honest, Drake makes it sound like a hell of a novel with his latest hit "Hotline Bling"... But it isn't always fun, and each type of "Shituation" it causes is different – so today, I'm here to help you get prepared each one. WHAT YOU'RE GONNA HEAR: What "hotline bling" is and ho...
34m Feb 02, 2016
34m
Hotline Bling - EPISODE 4
Girlie, we’ve all been there… Or will be faced with this situation at some point: Being the booty call. To be honest, Drake makes it sound like a hell of a novel with his latest hit “Hotline Bling”… But it isn’t always fun, and each type of “Shituation” it causes is different – so today, I’m here to help you get prepared each one. WHAT YOU’RE GONNA HEAR: What “hotline bling” is and how to...
34m Feb 02, 2016
34m
Keep it 100 Girl! - Episode 03 - STICKY & GROSS
Girlie, make sure you have your beats on for this one. Why? Because today's topic typically only comes around 12 times a year, but causes a big stir – regardless of your age. That's right, we're talking about our periods. I'm on mission to find out how many women over 35 really understand how their body works... So put your headphones in and your knowledge to the test – because this is ano...
49m Jan 27, 2016
49m
Sticky & Gross - Ep. 003
Girlie, make sure you have your beats on for this one. Why? Because today's topic typically only comes around 12 times a year, but causes a big stir – regardless of your age. That's right, we're talking about our periods. I'm on mission to find out how many women over 35 really understand how their body works... So put your headphones in and your knowledge to the test – because this is ano...
50m Jan 26, 2016
50m
Keep it 100 Girl Podcast
I keep it real and true. We, including myself, celebrate embarrassment. Women tell the whole truth, nothing but the truth, even if it's real TMI embarrassing or super cray cray. Please leave a rating and review. y leaving a 5-star rating and review, you are empowering not only me but other women to help erase this stigma of embarrassment that we carry shamelessly throughout our lives. Not only ...
1m Jan 22, 2016
1m
The Pooch - EPISODE 02
Ladies, I'm going to be honest... Your plumbing changes after the age 30 – and I've been in denial for the longest time. Sometimes you have to suck it in... ... and having this sucks... That's right Girlie's, today we're talking about "the pooch". WHAT YOU'RE GONNA HEAR: Every woman's worst enemy (that overstays it's welcome)Why we need to build stop signs into our livesThe "shock and awe...
1hr Jan 19, 2016
1hr
My Why - EPISODE 01
Are you ready for the whole truth and nothing but the truth? Then you’ve come to the right show Girlie! Do you remember how awkward it was talking with your mom about “girl stuff”? Unfortunately, it’s distanced us from getting the 411 on the things we NEED to know as we’re becoming women. In this episode, you’re about to hear a couple different takes on what it was like growing up, dealing ...
38m Jan 08, 2016
38m