<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4484311-keep-it-100-girl-episode-16-mother-daughter-relationships"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21390050/75x75/c 75w, https://audioboom.com/i/21390050/150x150/c 150w, https://audioboom.com/i/21390050/300x300/c 300w, https://audioboom.com/i/21390050/600x600/c 600w, https://audioboom.com/i/21390050/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21390050/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 16 - Mother Daughter Relationships
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We have a real life example of a Mother who is Doing it Right with her Daughter. In my experiences so far, this is not the norm. We’ve all seen, heard, witnessed, or been a victim firsthand of this dysfunction that never goes away generation after generation.

This mother / daughter duo is what we should aspire to when it comes to have the frank, blunt, and continuous conversations from puberty...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461681042" data-format="short_date">Apr 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4482627-mother-daughter-relationships-ep-16"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21381483/75x75/c 75w, https://audioboom.com/i/21381483/150x150/c 150w, https://audioboom.com/i/21381483/300x300/c 300w, https://audioboom.com/i/21381483/600x600/c 600w, https://audioboom.com/i/21381483/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21381483/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mother Daughter Relationships - Ep. 16
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We have a real life example of a Mother who isDoing it Right with her Daughter. In my experiences so far, this isnot the norm. We’ve all seen, heard, witnessed, or been a victimfirsthand of this dysfunction that never goes away generation aftergeneration.

This mother / daughter duo iswhat we should aspire to when it comes to have thefrank, blunt, andcontinuous conversations from puberty onward...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461657072" data-format="short_date">Apr 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4452431-keep-it-100-girl-episode-15-ooooh-the-minute-man-effect"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 15 - Ooooh, The Minute Man Effect
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cast of Characters

Nina Babel - Host

Male guest in his 40s

Dr. Megan Fleming, Psychologist and Expert Sex Therapist based in New York City.

www.greatlifegreatsex.com

About the Episode

In this episode, Nina asked girlienation to school the men and similarly asked one guy to man-up and school girlienation about the “5-Minute man”. As usual, I&#39;ve asked girlienation to chime in on their e...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461074331" data-format="short_date">Apr 19, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4452364-oooh-the-minute-man-ep-15"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21225752/75x75/c 75w, https://audioboom.com/i/21225752/150x150/c 150w, https://audioboom.com/i/21225752/300x300/c 300w, https://audioboom.com/i/21225752/600x600/c 600w, https://audioboom.com/i/21225752/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21225752/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
OOOH, The Minute Man - Ep. 15
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cast of Characters

Nina Babel - Host

Male guest in his 40s

Dr. Megan Fleming, Psychologist and Expert Sex Therapist based in New York City.

www.greatlifegreatsex.com



About the Episode

In this episode, Nina asked girlienation to school the men and similarly asked one guy to man-up and school girlienation about the “5-Minute man”. As usual, I&#39;ve asked girlienation to chime in on their...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461072897" data-format="short_date">Apr 19, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4419963-keep-it-100-girl-episode-14-boob-and-bra-talk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 14 - Boob and Bra Talk
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cast of CharactersNina Babel - HostDanny Koch - Owner of The Town Shop, New York City (NYC)Alba Salas - Bra Fitting Expert

About the Episode

In this episode Nina explores “Caring for your Boobs with the Right Bra”. Nina shares her trip to the Town Shop in NYC. The Town Shop is family owned and located on the upper west side of New York City. It was founded in 1888 and has a great history....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1460463360" data-format="short_date">Apr 12, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4419951-boob-and-bra-talk-ep-014"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21056970/75x75/c 75w, https://audioboom.com/i/21056970/150x150/c 150w, https://audioboom.com/i/21056970/300x300/c 300w, https://audioboom.com/i/21056970/600x600/c 600w, https://audioboom.com/i/21056970/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21056970/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Boob and Bra Talk - Ep.014
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cast of Characters

Nina Babel - Host

Danny Koch - Owner of The Town Shop, New York City (NYC)

Alba Salas - Bra Fitting Expert

About the Episode

In this episode Nina explores “Caring for your Boobs with the Right Bra”. Nina shares her trip to the Town Shop in NYC. The Town Shop is family owned and located on the upper west side of New York City. It was founded in 1888 and has a great hi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1460437522" data-format="short_date">Apr 12, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4392561-keep-it-100-girl-episode-13-what-s-your-kissing-style"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20912640/75x75/c 75w, https://audioboom.com/i/20912640/150x150/c 150w, https://audioboom.com/i/20912640/300x300/c 300w, https://audioboom.com/i/20912640/600x600/c 600w, https://audioboom.com/i/20912640/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20912640/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 13 - What&#39;s Your Kissing Style?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode, it’s all about the chemistry of a good kiss, a smooch, or quick peck that make us girls tick and tingle, make our hair stand up, and lose our senses. When couples say they have good chemistry there is some truth to it. We’re talking about what your kissing style says about you and your personality.

It all starts with a first kiss that was memorable or NOT. According to Sher...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1459876865" data-format="short_date">Apr 05, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4391852-what-s-your-kissing-style-ep-013"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20909495/75x75/c 75w, https://audioboom.com/i/20909495/150x150/c 150w, https://audioboom.com/i/20909495/300x300/c 300w, https://audioboom.com/i/20909495/600x600/c 600w, https://audioboom.com/i/20909495/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20909495/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What&#39;s Your Kissing Style  - Ep. 013
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode, it’s all about the chemistry of a good kiss, a smooch, or quick peck that make us girls tick and tingle, make our hair stand up, and lose our senses. When couples say they have good chemistry there is some truth to it. We’re talking about what your kissing style says about you and your personality.

It all starts with a first kiss that was memorable or NOT. According to Sher...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1459869457" data-format="short_date">Apr 05, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4369726-the-sex-talk-ep-012"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20791236/75x75/c 75w, https://audioboom.com/i/20791236/150x150/c 150w, https://audioboom.com/i/20791236/300x300/c 300w, https://audioboom.com/i/20791236/600x600/c 600w, https://audioboom.com/i/20791236/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20791236/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Sex Talk - Ep. 012
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
TV…Music…Friends…

These are all places where we hear (and learn, for better or for worse) about sex.

Why?

Because as you’ll find in today’s show, most parents don’t have the courage to overcome the awkwardness and have that conversation with their children.

So whether it’s at 7, 12, or 16 years old, there comes a time we will inevitably learn what sex is.

And if parents aren’t the ones edu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1459269307" data-format="short_date">Mar 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4370365-the-sex-talk-did-you-get-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20793705/75x75/c 75w, https://audioboom.com/i/20793705/150x150/c 150w, https://audioboom.com/i/20793705/300x300/c 300w, https://audioboom.com/i/20793705/600x600/c 600w, https://audioboom.com/i/20793705/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20793705/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Sex Talk. Did You Get It?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you ready to keep it 100?

My hand is raised how about yours? Let’s get this partaaay started.

In today’s episode, I am talking about S-E-X.

Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality.

In this episode,

you will learn many women didn’t get the sex talk and how they educated themselves.- you will learn the difference between the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1459261195" data-format="short_date">Mar 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4362955-keep-it-100-girl-episode-12-the-sex-talk-you-didn-t-get"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20756482/75x75/c 75w, https://audioboom.com/i/20756482/150x150/c 150w, https://audioboom.com/i/20756482/300x300/c 300w, https://audioboom.com/i/20756482/600x600/c 600w, https://audioboom.com/i/20756482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20756482/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn&#39;t Get
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you ready to keep it 100 girl?

My hand is raised how about yours? Let’s get this partaaay started.

In today’s episode, I am talking about S-E-X.

Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality convo most women didn&#39;t get.

In this episode,

you will learn many women didn’t get the sex talk and how they educated themselves.
you will l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1459260636" data-format="short_date">Mar 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4362942-keep-it-100-girl-episode-12-the-sex-talk-you-didn-t-get"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20756482/75x75/c 75w, https://audioboom.com/i/20756482/150x150/c 150w, https://audioboom.com/i/20756482/300x300/c 300w, https://audioboom.com/i/20756482/600x600/c 600w, https://audioboom.com/i/20756482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20756482/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn&#39;t Get
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you ready to keep it 100?

My hand is raised how about yours? Let’s get this partaaay started.

In today’s episode, I am talking about S-E-X.

Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality.

In this episode,

you will learn many women didn’t get the sex talk and how they educated themselves.
you will learn the difference between the s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1459260079" data-format="short_date">Mar 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4333723-keep-it-100-girl-episode-11-eating-disorder-spotlight"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20608743/75x75/c 75w, https://audioboom.com/i/20608743/150x150/c 150w, https://audioboom.com/i/20608743/300x300/c 300w, https://audioboom.com/i/20608743/600x600/c 600w, https://audioboom.com/i/20608743/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebe3e2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20608743/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 11 - Eating Disorder Spotlight
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today, we talk about a condition that 30 million people in the U.S. struggle with.

That’s right, Girlienation, 30 MILLION.

It’s a topic that proves how impressionable we are from a very young age.

Eating disorders are more common than people think...yet so difficult to spot at times.

It all starts with self-image. We all have that one body part that we feel self-conscious about. That disapp...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1458641106" data-format="short_date">Mar 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4333415-ki100g-011-march-monthly-spotlight-sueb-zimmerman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20607103/75x75/c 75w, https://audioboom.com/i/20607103/150x150/c 150w, https://audioboom.com/i/20607103/300x300/c 300w, https://audioboom.com/i/20607103/600x600/c 600w, https://audioboom.com/i/20607103/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20607103/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KI100G 011: March Monthly Spotlight - SueB Zimmerman
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1458633600" data-format="short_date">Mar 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4304472-keep-it-100-girl-episode-10-manchores"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20458176/75x75/c 75w, https://audioboom.com/i/20458176/150x150/c 150w, https://audioboom.com/i/20458176/300x300/c 300w, https://audioboom.com/i/20458176/600x600/c 600w, https://audioboom.com/i/20458176/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20458176/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 10 - Manchores
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In every relationship you have the good:

The memoriesThe kissesThe intimacy

But you’ll also have to deal with things that aren’t as fun.

In this episode, we dive deep into one of them:

Chores.

Specifically, manchores.

It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies.

You’ll hear how different...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1458048133" data-format="short_date">Mar 15, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4303375-manchores-ep-010"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20451989/75x75/c 75w, https://audioboom.com/i/20451989/150x150/c 150w, https://audioboom.com/i/20451989/300x300/c 300w, https://audioboom.com/i/20451989/600x600/c 600w, https://audioboom.com/i/20451989/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20451989/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Manchores - Ep. 010
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 In every relationship you have the good:

The memoriesThe kissesThe intimacy



But you’ll also have to deal with things that aren’t as fun.

In this episode, we dive deep into one of them:

Chores.

Specifically, manchores.

It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies.

You’ll hear how differ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1458028800" data-format="short_date">Mar 15, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4278022-keep-it-100-girl-episode-09-losing-your-v-card"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20317437/75x75/c 75w, https://audioboom.com/i/20317437/150x150/c 150w, https://audioboom.com/i/20317437/300x300/c 300w, https://audioboom.com/i/20317437/600x600/c 600w, https://audioboom.com/i/20317437/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20317437/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Keep it 100 Girl! - Episode 09 - LOSING YOUR V-CARD
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The first time you have sex is supposed to be a magical and romantic experience.

But in most cases, that couldn’t be farther from the truth.

In fact, most women describe their first experience as uneventful and disappointing.

What’s even worse isn’t the temporary disappointment.

After the deed’s been done, women are often left in a state of confusion that impacts their soul, mind, and spiri...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1457488418" data-format="short_date">Mar 09, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4277270-cashing-in-your-v-card-ep-009"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20313910/75x75/c 75w, https://audioboom.com/i/20313910/150x150/c 150w, https://audioboom.com/i/20313910/300x300/c 300w, https://audioboom.com/i/20313910/600x600/c 600w, https://audioboom.com/i/20313910/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20313910/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Cashing in Your V-Card - Ep. 009
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The first time you have sex is supposed to be a magical and romantic experience.

But in most cases, that couldn’t be farther from the truth.

In fact, most women describe their first experience as uneventful and disappointing.

What’s even worse isn’t the temporary disappointment.

After the deed’s been done, women are often left in a state of confusion that impacts their soul, mind, and spiri...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1457414947" data-format="short_date">Mar 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4248520-menstrual-cup-diva-ep-008"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20163817/75x75/c 75w, https://audioboom.com/i/20163817/150x150/c 150w, https://audioboom.com/i/20163817/300x300/c 300w, https://audioboom.com/i/20163817/600x600/c 600w, https://audioboom.com/i/20163817/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20163817/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Menstrual Cup Diva - Ep. 008
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Each month we have to deal with the unavoidable:

Our ovens go into cleaning mode.

It’s not optional, and we can’t control it.

But what we can control is how we handle it.

And as the human race has evolved, so have the ways for us to accommodate our monthly visitor.

One of these options is pretty taboo, yet has many upsides to it.

That’s right, Girlie, today’s show is about menstrual cups....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1456860677" data-format="short_date">Mar 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4247157-keep-it-100-girl-episode-8-what-is-the-menstrual-cup-stuff-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20156622/75x75/c 75w, https://audioboom.com/i/20156622/150x150/c 150w, https://audioboom.com/i/20156622/300x300/c 300w, https://audioboom.com/i/20156622/600x600/c 600w, https://audioboom.com/i/20156622/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20156622/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 8 - What is the Menstrual Cup Stuff About?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is for all the post-puberty and pre-menopausal posse. Your monthly cycle may feel like a runaway train. But I promise you it’s not. You can tame this beast. It all about information and action. Our monthly struggle is real…I am talking to all the women with a regular period who bleed every month. I chose this subject today because I consider myself a veteran now who’s been doing this perio...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1456843864" data-format="short_date">Mar 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4215542-deuces-set-them-free-ep-007"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19987769/75x75/c 75w, https://audioboom.com/i/19987769/150x150/c 150w, https://audioboom.com/i/19987769/300x300/c 300w, https://audioboom.com/i/19987769/600x600/c 600w, https://audioboom.com/i/19987769/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19987769/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Deuces. Set Them Free - Ep. 007
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You’re keeping an eye out for The One, and you finally find him.

Or so you think...

He seems SO perfect, and you’re already imagining what your futures together will look like.

You ignore the warning signs, until finally...

it happens.

Enough is enough, and you break up.

You can’t get him off your mind, and one day he comes back (which you were secretly hoping he’d do).

But you say no, r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1456218000" data-format="short_date">Feb 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4215474-keep-it-100-girl-episode-7-deuces-set-them-free"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19987067/75x75/c 75w, https://audioboom.com/i/19987067/150x150/c 150w, https://audioboom.com/i/19987067/300x300/c 300w, https://audioboom.com/i/19987067/600x600/c 600w, https://audioboom.com/i/19987067/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19987067/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 7 - Deuces. Set Them Free
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You’re keeping an eye out for The One, and you finally find him.

Or so you think...

He seems SO perfect, and you’re already imagining what your futures together will look like.

You ignore the warning signs, until finally...

it happens.

Enough is enough, and you break up.

You can’t get him off your mind, and one day he comes back (which you were secretly hoping he’d do).

But you say no, r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1456217390" data-format="short_date">Feb 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4187601-keep-it-100-girl-episode-5-what-every-girl-should-know-in-their-20-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19842004/75x75/c 75w, https://audioboom.com/i/19842004/150x150/c 150w, https://audioboom.com/i/19842004/300x300/c 300w, https://audioboom.com/i/19842004/600x600/c 600w, https://audioboom.com/i/19842004/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19842004/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 5 - What Every Girl Should Know In Their 20’s
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your 20s is the defining decades of your adulthood. You’re winging it. You’re setting the stage. It’s curtain call. On all counts. Oh, you think you know everything, but in your 20s it&#39;s about trial and error. Until you get it right (or not).

What’s wild and rough and a whole lot of fun?

Well, I’m sure you can come up with more than one answer.

But for the purpose of this episode, the correc...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1455624001" data-format="short_date">Feb 16, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4187224-what-every-girl-should-know-in-their-20-s-ep-006"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19840293/75x75/c 75w, https://audioboom.com/i/19840293/150x150/c 150w, https://audioboom.com/i/19840293/300x300/c 300w, https://audioboom.com/i/19840293/600x600/c 600w, https://audioboom.com/i/19840293/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19840293/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Every Girl Should Know In Their 20’s - Ep. 006
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What’s wild and rough and a whole lot of fun?

Well, I’m sure you can come up with more than one answer.

But for the purpose of this episode, the correct answer is - your twenties.

Love them or hate them (or do both) - your twenties are some of the most defining moments of your entire life.

It’s a time to live it up, while at the same time learning some of the toughest lessons you’ll ever le...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1455613200" data-format="short_date">Feb 16, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4161874-keep-it-100-girl-episode-5-what-your-mother-didn-t-tell-you-but-your-girlfriend-did"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19703296/75x75/c 75w, https://audioboom.com/i/19703296/150x150/c 150w, https://audioboom.com/i/19703296/300x300/c 300w, https://audioboom.com/i/19703296/600x600/c 600w, https://audioboom.com/i/19703296/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19703296/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 5 - What Your Mother Didn&#39;t Tell You, But Your Girlfriend Did
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If only our mothers knew all the embarrassment they could’ve saved us from growing up.

Girlie, you know what I’m talking about.

Those awkward moments when you first started noticing changes in your body.

That’s right - puberty.

Often times, they leave it up to us to find out on our own.

The hard way.

Lucky for you, you’re not alone.

From first bra’s, to shaving, to underwear stories - th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1455025054" data-format="short_date">Feb 09, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4162724-what-your-mother-didn-t-tell-you-but-your-gf-did-ep-005"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19713162/75x75/c 75w, https://audioboom.com/i/19713162/150x150/c 150w, https://audioboom.com/i/19713162/300x300/c 300w, https://audioboom.com/i/19713162/600x600/c 600w, https://audioboom.com/i/19713162/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19713162/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Mother Didn&#39;t Tell You, But Your GF Did - Ep. 005
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
KI100G 005: What Your Mother Didn&#39;t Tell You, But Your GF DidIf only our mothers knew all the embarrassment they could’ve saved us from growing up.

Girlie, you know what I’m talking about.

Those awkward moments when you first started noticing changes in your body.

That’s right - puberty.

Often times, they leave it up to us to find out on our own.

The hard way.

Lucky for you, you’re not al...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1454982600" data-format="short_date">Feb 09, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4136115-keep-it-100-girl-episode-4-hotline-bling"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19572579/75x75/c 75w, https://audioboom.com/i/19572579/150x150/c 150w, https://audioboom.com/i/19572579/300x300/c 300w, https://audioboom.com/i/19572579/600x600/c 600w, https://audioboom.com/i/19572579/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19572579/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
KEEP IT 100 GIRL - EPISODE 4 - Hotline Bling
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Girlie, we&#39;ve all been there...

Or will be faced with this situation at some point:

Being the booty call.

To be honest, Drake makes it sound like a hell of a novel with his latest hit &quot;Hotline Bling&quot;...

But it isn&#39;t always fun, and each type of &quot;Shituation&quot; it causes is different – so today, I&#39;m here to help you get prepared each one.

WHAT YOU&#39;RE GONNA HEAR:

What &quot;hotline bling&quot; is and ho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1454426377" data-format="short_date">Feb 02, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4135111-hotline-bling-episode-4"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19279335/75x75/c 75w, https://audioboom.com/i/19279335/150x150/c 150w, https://audioboom.com/i/19279335/300x300/c 300w, https://audioboom.com/i/19279335/600x600/c 600w, https://audioboom.com/i/19279335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19279335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hotline Bling - EPISODE 4
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Girlie, we’ve all been there…

Or will be faced with this situation at some point:

Being the booty call.

To be honest, Drake makes it sound like a hell of a novel with his latest hit “Hotline Bling”…

But it isn’t always fun, and each type of “Shituation” it causes is different – so today, I’m here to help you get prepared each one.

WHAT YOU’RE GONNA HEAR:

What “hotline bling” is and how to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1454403600" data-format="short_date">Feb 02, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4108990-keep-it-100-girl-episode-03-sticky-gross"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19432734/75x75/c 75w, https://audioboom.com/i/19432734/150x150/c 150w, https://audioboom.com/i/19432734/300x300/c 300w, https://audioboom.com/i/19432734/600x600/c 600w, https://audioboom.com/i/19432734/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfd4d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19432734/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Keep it 100 Girl! - Episode 03 - STICKY &amp; GROSS
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Girlie, make sure you have your beats on for this one.

Why?

Because today&#39;s topic typically only comes around 12 times a year, but causes a big stir – regardless of your age.

That&#39;s right, we&#39;re talking about our periods.

I&#39;m on mission to find out how many women over 35 really understand how their body works...

So put your headphones in and your knowledge to the test – because this is ano...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453855677" data-format="short_date">Jan 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4105538-sticky-gross-ep-003"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19279335/75x75/c 75w, https://audioboom.com/i/19279335/150x150/c 150w, https://audioboom.com/i/19279335/300x300/c 300w, https://audioboom.com/i/19279335/600x600/c 600w, https://audioboom.com/i/19279335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19279335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sticky &amp; Gross - Ep. 003
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Girlie, make sure you have your beats on for this one.

Why?

Because today&#39;s topic typically only comes around 12 times a year, but causes a big stir – regardless of your age.

That&#39;s right, we&#39;re talking about our periods.

I&#39;m on mission to find out how many women over 35 really understand how their body works...

So put your headphones in and your knowledge to the test – because this is ano...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453802400" data-format="short_date">Jan 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4093960-keep-it-100-girl-podcast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19353946/75x75/c 75w, https://audioboom.com/i/19353946/150x150/c 150w, https://audioboom.com/i/19353946/300x300/c 300w, https://audioboom.com/i/19353946/600x600/c 600w, https://audioboom.com/i/19353946/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #da7356; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19353946/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Keep it 100 Girl Podcast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I keep it real and true. We, including myself, celebrate embarrassment. Women tell the whole truth, nothing but the truth, even if it&#39;s real TMI embarrassing or super cray cray. Please leave a rating and review. y leaving a 5-star rating and review, you are empowering not only me but other women to help erase this stigma of embarrassment that we carry shamelessly throughout our lives. Not only ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453480210" data-format="short_date">Jan 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4079986-the-pooch-episode-02"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19279335/75x75/c 75w, https://audioboom.com/i/19279335/150x150/c 150w, https://audioboom.com/i/19279335/300x300/c 300w, https://audioboom.com/i/19279335/600x600/c 600w, https://audioboom.com/i/19279335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19279335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Pooch - EPISODE 02
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ladies, I&#39;m going to be honest...

Your plumbing changes after the age 30 – and I&#39;ve been in denial for the longest time.

Sometimes you have to suck it in...

... and having this sucks...

That&#39;s right Girlie&#39;s, today we&#39;re talking about &quot;the pooch&quot;.

WHAT YOU&#39;RE GONNA HEAR:

Every woman&#39;s worst enemy (that overstays it&#39;s welcome)Why we need to build stop signs into our livesThe &quot;shock and awe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453225637" data-format="short_date">Jan 19, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4079989-my-why-episode-01"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19279335/75x75/c 75w, https://audioboom.com/i/19279335/150x150/c 150w, https://audioboom.com/i/19279335/300x300/c 300w, https://audioboom.com/i/19279335/600x600/c 600w, https://audioboom.com/i/19279335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2142c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19279335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
My Why - EPISODE 01
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you ready for the whole truth and nothing but the truth?

Then you’ve come to the right show Girlie!

Do you remember how awkward it was talking with your mom about “girl stuff”?

Unfortunately, it’s distanced us from getting the 411 on the things we NEED to know as we’re becoming women.

In this episode, you’re about to hear a couple different takes on what it was like growing up, dealing ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1452285936" data-format="short_date">Jan 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="remove" target="audio_clips_pagination"></turbo-stream>
