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261 - The Classic Dr. Schubiner Episode from 2019
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If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it&#39;s this one with Dr. Schubiner from 2019.

Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Today&#39;s podcast is brought to you by
Jeannie Kulwin ...
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260 - A Discussion on Courage on The TMS Roundtable
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I was welcomed back on the TMS Roundtable with Rose and Tovah.  They came with a topic of COURAGE and where it fits with the TMS conversation.  This hour flew by and I&#39;m excited for you to hear it!

Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Today&#39;s podcast is brought ...
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259 - Linda Stone Talks Compassion
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Linda Stone is on Instagram and caught my eye with some of her content around compassion.  My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago.

Find Linda on IG at the handle @the_compassionate_psychologist

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://ww...
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<span><span class="js-time" data-epochtime="1674637800" data-format="short_date">Jan 25, 2023</span></span>
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258 - Having Something to Look Forward To and AMA
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I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons!

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.c...
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<span><span class="js-time" data-epochtime="1674033000" data-format="short_date">Jan 18, 2023</span></span>
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257 - Actual Accountability
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Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/)

Become a Patron of the Show!  You can support the show with as little as a few dollars pe...
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256 - Kristan at Warped Tour
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Happy New Year, Everyone!

Kristan kicks off 2023 with a really awesome interview.  She will be (most likely) the only person I interview who&#39;s story begins at Warped Tour.  This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease.

Today&#39;s podcast is brought to you by
Jeannie Ku...
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255 - Santa Brad&#39;s Monologue
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/)

Become a Patron of the Show!  You can support the show with as little as a few dollars pe...
</div>
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<span><span class="js-time" data-epochtime="1671700200" data-format="short_date">Dec 22, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8213743-254-pushing-past-the-limits"><div class="Episode-list-grid card-body pan">
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254 - Pushing Past the Limits
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One of the best things you can do, to get over this crap, is push yourself to a limit.  Not just the physically taxing, but the mentally taxing.

Today&#39;s podcast is brought to you by
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Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here:...
</div>
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<span><span class="js-time" data-epochtime="1671009000" data-format="short_date">Dec 14, 2022</span></span>
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253 - It&#39;s Time to Move On, with Cecilia
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Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves.  She tells her story about getting out of that cycle, and what she has learned since.

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Bre...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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252 - Boundaries
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Today, a day late, we&#39;re talking about Boundaries!  Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you&#39;re getting it 1-2 days late :)

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/
...
</div>
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<span><span class="js-time" data-epochtime="1669972200" data-format="short_date">Dec 02, 2022</span></span>
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251 - The Breakthroughs Episode
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I posed a question out there - a call to action - to listeners:

&quot;What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?&quot;

Today&#39;s podcast is brought to you by
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Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
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<span><span class="js-time" data-epochtime="1669194600" data-format="short_date">Nov 23, 2022</span></span>
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250 - Strengths Continued, with Gemma McFall
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Continuing on our conversation from last month, Gemma and I review MY assessment.

Learn more about Gemma here: https://www.gemmamcfall.com/

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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<span><span class="js-time" data-epochtime="1668676200" data-format="short_date">Nov 17, 2022</span></span>
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37m
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249 - Deleting Pain with Elise
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Back with another episode similar to what we did a couple of weeks ago.  I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled.  We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking.

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)
...
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<span><span class="js-time" data-epochtime="1668071400" data-format="short_date">Nov 10, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8187780-248-making-space-in-the-mindbody"><div class="Episode-list-grid card-body pan">
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248 - Making Space in the MindBody
</h5>
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Some experts have said to yell at your brain; others recommend visualizing.  Here&#39;s my take..  Today&#39;s pod.

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.j...
</div>
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<span><span class="js-time" data-epochtime="1667463000" data-format="short_date">Nov 03, 2022</span></span>
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14m
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247 - Deleting Pain with Trish
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I had this wild idea last week to ask someone to come onto the show who felt stuck.  I want to hear the story and see if I feel like I have any perspective to add.  I&#39;m not sure if I gave any, but Trish&#39;s story is fantastic, and she was an awesome interview.

We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here.

To...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
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<span><span class="js-time" data-epochtime="1666771800" data-format="short_date">Oct 26, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8177754-246-listener-questions-october-2022"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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246 - Listener Questions October 2022
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A few listener questions!  How to choose a path?  Do people not believe you?  Among others...

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
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</span>
<span><span class="js-time" data-epochtime="1666253400" data-format="short_date">Oct 20, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8173711-245-gemma-mcfall-and-leveraging-personality-strengths-to-end-chronic-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
245 - Gemma McFall and Leveraging Personality Strengths to End Chronic Pain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Gemma McFall has blended Sarno&#39;s wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell.  It&#39;s fascinating, and never before talked about on this podcast before!

Learn more about Gemma here: https://www.gemmamcfall.com/

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
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</span>
<span><span class="js-time" data-epochtime="1665648600" data-format="short_date">Oct 13, 2022</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8169967-244-oh-it-s-raining-the-rona-story"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
244 - Oh It&#39;s Raining; The &#39;Rona Story
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Well, the Unicorn was finally caught - I finally got the &#39;Rona..

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/)

Become a Patron of the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1665043800" data-format="short_date">Oct 06, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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16m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8164936-243-the-somatic-experience-with-julie-markowitz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
243 - The Somatic Experience, with Julie Markowitz
</h5>
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I don&#39;t like speaking in hyperbole, so I don&#39;t think I&#39;m off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever.  Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it?  Let&#39;s talk about it!

Learn more about Julie by going to: https://juliemarkowitzthe...
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58m
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<span><span class="js-time" data-epochtime="1664352600" data-format="short_date">Sep 28, 2022</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8157836-242-the-gaga-of-it-all"><div class="Episode-list-grid card-body pan">
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242 - The Gaga of It All
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I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN.

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
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<span><span class="js-time" data-epochtime="1663229400" data-format="short_date">Sep 15, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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21m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8153167-241-phil-de-la-haye-talks-internal-family-systems"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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241 - Phil de la Haye Talks Internal Family Systems
</h5>
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Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a wonderful SIRPA and IFS-based coaching program to help clients throughout the world.

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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48m
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<span><span class="js-time" data-epochtime="1662538200" data-format="short_date">Sep 07, 2022</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8148965-240-all-in-a-monologue-almost"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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240 - All In, a Monologue, Almost
</h5>
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I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side.

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccatolin.com/course)

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/
Sign up for Rebecca&#39;s Be Your Own Medicine Cou...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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16m
</span>
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<span><span class="js-time" data-epochtime="1661933400" data-format="short_date">Aug 31, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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16m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8144612-239-the-50-year-storm"><div class="Episode-list-grid card-body pan">
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239 - The 50 Year Storm
</h5>
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Have you seen Point Break?  You&#39;ve probably heard this term before.  I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to do regarding FEAR.

Today&#39;s podcast is brought to you by
Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccatolin.com/course)

Follow Jeannie on Instagram- https://www.inst...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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25m
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<span><span class="js-time" data-epochtime="1661328600" data-format="short_date">Aug 24, 2022</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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25m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8140679-238-stress-talk-with-jeannie-kulwin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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238 - Stress Talk with Jeannie Kulwin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer.  Well, here she is again!

To get a good prequel to today&#39;s episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210.

Today&#39;s podcast is brought to ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1660723800" data-format="short_date">Aug 17, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8131839-237-thought-by-thought-healing-with-jen-johnson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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237 - Thought By Thought Healing with Jen Johnson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I had the pleasure and opportunity to jump onto Jen Johnson&#39;s YouTube Show &quot;Thought by Thought Healing&quot; a few weeks ago and wanted to bring an audio version to the podcast!  To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660119000" data-format="short_date">Aug 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8131836-236-choosing-a-path-for-you-with-liz-wallenstein"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
236 - Choosing a Path For You with Liz Wallenstein
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today.  We focus mainly on how different paths are great for different kinds of people.

Find Liz online at: https://lizwallensteintherapy.com/
*Liz is also available on Facebook, Instagram, YouTube and LinkedIn*

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.j...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659514200" data-format="short_date">Aug 03, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8128711-235-a-little-bit-of-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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235 - A Little Bit of Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Contrary to the title, I actually don&#39;t think I have ever done a fitness-centric solo episode of this pod..  Until today!

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (ht...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658995800" data-format="short_date">Jul 28, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8124645-234-the-understanding-with-jason-shiers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
234 - The Understanding with Jason Shiers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jason Shiers brings his powerful story to the podcast today.  40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption.

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658391000" data-format="short_date">Jul 21, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8120453-233-stella-bella-and-questions-from-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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233 - Stella Bella and Questions From You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I&#39;m back after a week off, in the midst of the search of my dear sweet cat.  I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc.

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn mor...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1657786200" data-format="short_date">Jul 14, 2022</span></span>
</div>
</div>
</div>
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25m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8112138-232-you-gotta-rest-to-feel-your-best-with-chrissy-zmijewski"><div class="Episode-list-grid card-body pan">
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232 - You Gotta Rest, To Feel Your Best, with Chrissy Zmijewski
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode!  Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story!  Chrissy&#39;s resume is tremendous:

WNBF USA Figure Champion 2010, 2011, 2012 and 2013
IFPA Yorton Figure World Champion 2012
WNBF Figure W...
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48m
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<span><span class="js-time" data-epochtime="1656576600" data-format="short_date">Jun 30, 2022</span></span>
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48m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8108142-231-thank-you-dr-sarno-revisited"><div class="Episode-list-grid card-body pan">
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231 - Thank You Dr. Sarno, Revisited
</h5>
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Today would have been Dr. Sarno&#39;s 99th Birthday.  Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno&#39;s work changed their lives - mine included. 

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

Use Promo Code: mindandfitness to regis...
</div>
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38m
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<span><span class="js-time" data-epochtime="1655971800" data-format="short_date">Jun 23, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
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<a class="text-decoration-none" href="/posts/8102606-230-stakes"><div class="Episode-list-grid card-body pan">
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230 - Stakes
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I came across a post last weekend from a recent guest that really got me thinking..  How do every day stakes impact our well-being?

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

Use Promo Code: mindandfitness to register for FREE!

Follow her on Instagram- https://www...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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16m
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<span><span class="js-time" data-epochtime="1655280600" data-format="short_date">Jun 15, 2022</span></span>
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16m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8097864-229-lisa-schlosberg-and-i-the-origin-story"><div class="Episode-list-grid card-body pan">
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229 - Lisa Schlosberg and I - The Origin Story
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I was honored to be on Lisa Schlosberg&#39;s podcast a month or so ago.  Lisa is a great interview, and I&#39;d highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg

Learn more about Lisa at https://www.outofthecave.health/

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Register for Jeannie’s next live Breathwork class here: htt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 24m
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<span><span class="js-time" data-epochtime="1654762200" data-format="short_date">Jun 09, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 24m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8094143-228-social-media-questions"><div class="Episode-list-grid card-body pan">
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228 - Social Media Questions
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I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today.

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)  

Follow h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
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<span><span class="js-time" data-epochtime="1654157400" data-format="short_date">Jun 02, 2022</span></span>
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19m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8089347-227-dan-buglio-returns"><div class="Episode-list-grid card-body pan">
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227 - Dan Buglio Returns
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Find more out about Dan here: https://www.painfreeyou.com/

Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanni...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
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<span><span class="js-time" data-epochtime="1653466200" data-format="short_date">May 25, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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<a class="text-decoration-none" href="/posts/8086385-226-bolo"><div class="Episode-list-grid card-body pan">
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226 - Bolo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)  

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
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<span><span class="js-time" data-epochtime="1652947800" data-format="short_date">May 19, 2022</span></span>
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11m
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<a class="text-decoration-none" href="/posts/8082162-225-i-m-too-intense-is-this-why-i-have-pain-with-tanner-murtagh-msw-rsw"><div class="Episode-list-grid card-body pan">
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225 - I&#39;m too intense, is this why I have pain..?  With Tanner Murtagh, MSW, RSW 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness.

Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team

Also, a couple of years ago I had the filmmakers for &quot;This Might Hurt,&quot; on the podcast.  There is a screening coming up - check it out:

Pain...
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45m
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<span><span class="js-time" data-epochtime="1652343000" data-format="short_date">May 12, 2022</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<a class="text-decoration-none" href="/posts/8078196-224-questions-from-the-groups"><div class="Episode-list-grid card-body pan">
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224 - Questions from the Groups
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Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners!  Questions regarding fear, training, somatic tracking, etc. 

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jean...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
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<span><span class="js-time" data-epochtime="1651738200" data-format="short_date">May 05, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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<a class="text-decoration-none" href="/posts/8073278-223-mariclare-dasigenis-lcsw"><div class="Episode-list-grid card-body pan">
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223 - Mariclare Dasigenis, LCSW
</h5>
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Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA.  Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy.  Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychodynamic emotionally-focused interventions to he...
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41m
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<span><span class="js-time" data-epochtime="1651047000" data-format="short_date">Apr 27, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8069515-222-control"><div class="Episode-list-grid card-body pan">
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222 - Control
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I had an epiphany at the baseball game on Friday Night and wanted to share the story with you.

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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20m
</span>
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<span><span class="js-time" data-epochtime="1650442200" data-format="short_date">Apr 20, 2022</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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20m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8066080-221-bringing-the-unconscious-conscious-with-tovah-goldfine-and-rose-hoey"><div class="Episode-list-grid card-body pan">
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221 - Bringing the Unconscious, Conscious, with Tovah Goldfine and Rose Hoey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show!  The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two.

Check them out at: https://www.tmsroundtable.com/

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (ht...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
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<span><span class="js-time" data-epochtime="1649837400" data-format="short_date">Apr 13, 2022</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8061494-220-defeating-crps-with-tamara-and-rita"><div class="Episode-list-grid card-body pan">
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220 - Defeating CRPS with Tamara and Rita
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work.  I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this.  Hear their entire story here!

To learn more about their stories and follow their blogs: https://defeatcrps.com/

To...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
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<span><span class="js-time" data-epochtime="1649232600" data-format="short_date">Apr 06, 2022</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8057437-219-it-s-just-a-distraction"><div class="Episode-list-grid card-body pan">
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219 - It&#39;s Just a Distraction
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what&#39;s bringing you anger right now - I bet it&#39;s not really out of nowhere..

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)  

Follow her on ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
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</span>
<span><span class="js-time" data-epochtime="1648714200" data-format="short_date">Mar 31, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8053646-218-barkley-and-me"><div class="Episode-list-grid card-body pan">
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218 - Barkley and Me
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Telling the story of my last few weeks with my little buddy, Barkley. 

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Register for Jeannie’s next live Breathwork class here (March 27th): ​​https://rb.gy/ojycuc

Use Promo Code: mindandfitness to register for FREE!

Yes, there are replays if you cannot attend live. 

Follow her on Instagram- https...
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<span><span class="js-time" data-epochtime="1648109400" data-format="short_date">Mar 24, 2022</span></span>
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217 - A MindBody Monologue by Brad Gutting
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Brad Gutting is back with another guest host session.  Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work.

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/)

Register for Jeannie’s next live Breathwork class here (March 27th): ​​https://rb.gy/ojycuc

Use Promo Code: mindandfitness t...
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216 - Back at the University of Rochester!
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It&#39;s hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast.  Dr. Guiffrida asked me to come back and here is my session with his students from last week!

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwi...
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<span><span class="js-time" data-epochtime="1646904300" data-format="short_date">Mar 10, 2022</span></span>
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215 - We Can&#39;t Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg
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If you&#39;ve heard her on a podcast before, you&#39;ll know you&#39;re in for a treat!  Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness. 

Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg

Learn more about Lisa at https://www.outofthecave.health/

Today&#39;s podcast is brought to yo...
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<span><span class="js-time" data-epochtime="1646215800" data-format="short_date">Mar 02, 2022</span></span>
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214 - Those Pesky Feelings
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I bet if you asked 5 random people what &quot;Feelings,&quot; were, likely all 5 of them would say something unrelated to the body.  Well, today is 20 minutes of what&#39;s been on mind the last few days as it relates to feelings and a reframing of how to think about them.

Today&#39;s podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com )

Get your free mini-Breathwork session he...
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18m
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213 - Wisdom &amp; Wellness with Whit (and I!)
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Several weeks ago I was interviewed by Whitney Wood for her new podcast: &quot;Wisdom &amp; Wellness with Whit.&quot;  I wanted to bring that audio here for you to check out!

Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support an...
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212 - How do you convince someone to consider a MindBody Approach?
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Just what the title says :)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/17198250581060...
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<span><span class="js-time" data-epochtime="1643879400" data-format="short_date">Feb 03, 2022</span></span>
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