267 - The Sales Odyssey
If you'd like to donate to Team Apryl for this weekend's LLS BIG CLIMB in Seattle, go to: Team Apryl's Page (https://www.llswa.org/site/TR/LLSWA/llswaBC?px=1570330&pg=personal&fr_id=1720&fbclid=IwAR3NT3UqyR_2v2FCdJBhA59YyVGC_3-KxIAj4I9sDQgjwDt_clOj9ke6L_o) This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast...
22m Mar 23, 2023
22m
266 - Back at the University of Rochester with Dr. Douglas Guiffrida
For the third year in a row I was asked to speak at a graduate class at the University of Rochester with past guest Dr. Douglas Guiffrida's students.  This is always such an honor to do - always a lot of fun and good questions towards the end of the episode. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podca...
52m Mar 16, 2023
52m
264 - When The Mind Does You a Favor w/ Alec Kassin
While my family and I vacation, check out this great interview with Alec Kassin!  Alec actually stopped me in my tracks when he made a fantastic point about the intent of pain and symptoms - a take that I had never heard of nor considered.  This interview is pretty awesome. To learn more about Alec, check out his website here: https://www.aleckassin.com/ This episode is brought to you by Jean...
40m Mar 08, 2023
40m
265 - Very Well and Why Freud Was Wrong with Chana Studley
Chana is always such a pleasure to speak with.  She has dropped a new book: "Very Well," that can be found on Amazon: https://www.amazon.com/Very-Well-novel-about-hormones/dp/B0BV4LSCFQ I have read her work before and it is fantastic! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness...
43m Mar 01, 2023
43m
263 - Erin Diehl Talks TMS and Improvisation Part II
I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part II of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDie...
39m Feb 23, 2023
39m
262 - Erin Diehl Talks TMS and Improvisation Part I
I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part I of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDieh...
32m Feb 16, 2023
32m
261 - The Classic Dr. Schubiner Episode from 2019
If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019. Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to you by Jeannie Kulwin ...
55m Feb 09, 2023
55m
260 - A Discussion on Courage on The TMS Roundtable
I was welcomed back on the TMS Roundtable with Rose and Tovah.  They came with a topic of COURAGE and where it fits with the TMS conversation.  This hour flew by and I'm excited for you to hear it! Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought ...
1hr 6m Feb 01, 2023
1hr 6m
259 - Linda Stone Talks Compassion
Linda Stone is on Instagram and caught my eye with some of her content around compassion.  My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago. Find Linda on IG at the handle @the_compassionate_psychologist Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://ww...
40m Jan 25, 2023
40m
258 - Having Something to Look Forward To and AMA
I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons! Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.c...
27m Jan 18, 2023
27m
257 - Actual Accountability
Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/) Become a Patron of the Show!  You can support the show with as little as a few dollars pe...
21m Jan 11, 2023
21m
256 - Kristan at Warped Tour
Happy New Year, Everyone! Kristan kicks off 2023 with a really awesome interview.  She will be (most likely) the only person I interview who's story begins at Warped Tour.  This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease. Today's podcast is brought to you by Jeannie Ku...
47m Jan 04, 2023
47m
255 - Santa Brad's Monologue
Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/) Become a Patron of the Show!  You can support the show with as little as a few dollars pe...
12m Dec 22, 2022
12m
254 - Pushing Past the Limits
One of the best things you can do, to get over this crap, is push yourself to a limit.  Not just the physically taxing, but the mentally taxing. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here:...
13m Dec 14, 2022
13m
253 - It's Time to Move On, with Cecilia
Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves.  She tells her story about getting out of that cycle, and what she has learned since. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Bre...
45m Dec 08, 2022
45m
252 - Boundaries
Today, a day late, we're talking about Boundaries!  Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you're getting it 1-2 days late :) Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ ...
18m Dec 02, 2022
18m
251 - The Breakthroughs Episode
I posed a question out there - a call to action - to listeners: "What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?" Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork...
18m Nov 23, 2022
18m
250 - Strengths Continued, with Gemma McFall
Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www...
37m Nov 17, 2022
37m
249 - Deleting Pain with Elise
Back with another episode similar to what we did a couple of weeks ago.  I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled.  We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) ...
41m Nov 10, 2022
41m
248 - Making Space in the MindBody
Some experts have said to yell at your brain; others recommend visualizing.  Here's my take..  Today's pod. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.j...
14m Nov 03, 2022
14m
247 - Deleting Pain with Trish
I had this wild idea last week to ask someone to come onto the show who felt stuck.  I want to hear the story and see if I feel like I have any perspective to add.  I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview. We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here. To...
56m Oct 26, 2022
56m
246 - Listener Questions October 2022
A few listener questions!  How to choose a path?  Do people not believe you?  Among others... Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.c...
18m Oct 20, 2022
18m
245 - Gemma McFall and Leveraging Personality Strengths to End Chronic Pain
Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell.  It's fascinating, and never before talked about on this podcast before! Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://...
52m Oct 13, 2022
52m
244 - Oh It's Raining; The 'Rona Story
Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/) Become a Patron of the ...
16m Oct 06, 2022
16m
243 - The Somatic Experience, with Julie Markowitz
I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever.  Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it?  Let's talk about it! Learn more about Julie by going to: https://juliemarkowitzthe...
58m Sep 28, 2022
58m
242 - The Gaga of It All
I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about...
21m Sep 15, 2022
21m
241 - Phil de la Haye Talks Internal Family Systems
Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a wonderful SIRPA and IFS-based coaching program to help clients throughout the world. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccat...
48m Sep 07, 2022
48m
240 - All In, a Monologue, Almost
I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccatolin.com/course) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine Cou...
16m Aug 31, 2022
16m
239 - The 50 Year Storm
Have you seen Point Break?  You've probably heard this term before.  I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to do regarding FEAR. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccatolin.com/course) Follow Jeannie on Instagram- https://www.inst...
25m Aug 24, 2022
25m
238 - Stress Talk with Jeannie Kulwin
It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer.  Well, here she is again! To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210. Today's podcast is brought to ...
1hr 5m Aug 17, 2022
1hr 5m
237 - Thought By Thought Healing with Jen Johnson
I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to the podcast!  To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- h...
1hr 8m Aug 10, 2022
1hr 8m
236 - Choosing a Path For You with Liz Wallenstein
After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today.  We focus mainly on how different paths are great for different kinds of people. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.j...
45m Aug 03, 2022
45m
235 - A Little Bit of Fitness
Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod..  Until today! Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (ht...
29m Jul 28, 2022
29m
234 - The Understanding with Jason Shiers
Jason Shiers brings his powerful story to the podcast today.  40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching h...
51m Jul 21, 2022
51m
233 - Stella Bella and Questions From You
I'm back after a week off, in the midst of the search of my dear sweet cat.  I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn mor...
25m Jul 14, 2022
25m
232 - You Gotta Rest, To Feel Your Best, with Chrissy Zmijewski
Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode!  Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story!  Chrissy's resume is tremendous: WNBF USA Figure Champion 2010, 2011, 2012 and 2013 IFPA Yorton Figure World Champion 2012 WNBF Figure W...
48m Jun 30, 2022
48m
231 - Thank You Dr. Sarno, Revisited
Today would have been Dr. Sarno's 99th Birthday.  Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included.  Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to regis...
38m Jun 23, 2022
38m
230 - Stakes
I came across a post last weekend from a recent guest that really got me thinking..  How do every day stakes impact our well-being? Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram- https://www...
16m Jun 15, 2022
16m
229 - Lisa Schlosberg and I - The Origin Story
I was honored to be on Lisa Schlosberg's podcast a month or so ago.  Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here: htt...
1hr 24m Jun 09, 2022
1hr 24m
228 - Social Media Questions
I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)   Follow h...
19m Jun 02, 2022
19m
227 - Dan Buglio Returns
Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanni...
58m May 25, 2022
58m
226 - Bolo
Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)   Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the ...
11m May 19, 2022
11m
225 - I'm too intense, is this why I have pain..? With Tanner Murtagh, MSW, RSW
Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness. Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team Also, a couple of years ago I had the filmmakers for "This Might Hurt," on the podcast.  There is a screening coming up - check it out: Pain...
45m May 12, 2022
45m
224 - Questions from the Groups
Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners!  Questions regarding fear, training, somatic tracking, etc.  Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jean...
32m May 05, 2022
32m
223 - Mariclare Dasigenis, LCSW
Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA.  Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy.  Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychodynamic emotionally-focused interventions to he...
41m Apr 27, 2022
41m
222 - Control
I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www...
20m Apr 20, 2022
20m
221 - Bringing the Unconscious, Conscious, with Tovah Goldfine and Rose Hoey
It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show!  The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two. Check them out at: https://www.tmsroundtable.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! (ht...
1hr 7m Apr 13, 2022
1hr 7m
220 - Defeating CRPS with Tamara and Rita
Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work.  I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this.  Hear their entire story here! To learn more about their stories and follow their blogs: https://defeatcrps.com/ To...
1hr 8m Apr 06, 2022
1hr 8m
219 - It's Just a Distraction
When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere.. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)   Follow her on ...
25m Mar 31, 2022
25m
218 - Barkley and Me
Telling the story of my last few weeks with my little buddy, Barkley.  Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here (March 27th): ​​https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live.  Follow her on Instagram- https...
30m Mar 24, 2022
30m