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<a class="text-decoration-none" href="/posts/8287631-marketing-branding-building-your-practice-with-ildi-arlette"><div class="Episode-list-grid card-body pan">
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517: Marketing, Branding, &amp; Building Your Practice with Ildi Arlette
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Unique, distinct, and uncopyable- these are Ildi Arlette’s secrets to bringing a business and its brand to the next level. As a business consultant and trusted adviser to over 350 medical aesthetic clinics, Ildi shares her story on how to strategically develop YOUR brand and craft YOUR personal story in your practice. Tune into this podcast where we sit down to discuss all the tips you need to ...
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<span><span class="js-time" data-epochtime="1682467200" data-format="short_date">Apr 26, 2023</span></span>
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516: Skin Boosters: Hyaluronic Acid, Hydration, &amp; More!
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Skin hydration, elasticity, and firmness- it’s so important to keep these factors in mind when you’re doing your skincare. Luckily, there are so many innovative cosmetic treatments nowadays that can help. With so many, however, how do you know which procedure will improve your skin health the best? Dive into my newest podcast to find out!
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<span><span class="js-time" data-epochtime="1682123090" data-format="short_date">Apr 22, 2023</span></span>
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515: Diversity in Aesthetics with Shannon King
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Diversity, culture, &amp; inclusivity- I’m here with special guest and CEO of LeMeilleur Beauty, Shannon King, to talk about the lack of diversity in aesthetics. As an injector, it’s important to showcase people from different backgrounds. That&#39;s precisely why, in this podcast, we’ll be discussing the difficulties that people of color face in the industry,  how to market inclusivity, and what we ca...
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<span><span class="js-time" data-epochtime="1681857314" data-format="short_date">Apr 18, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8281821-blue-zones-the-secret-to-longevity"><div class="Episode-list-grid card-body pan">
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514: Blue Zones: The Secret to Longevity
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Health, wellness, &amp; cultural stability- could living in a Blue Zone region be the secret to a long, happy life? Some studies have shown that these populations are living beyond 100 thanks to their dietary guidelines, and social standards. Tune into this week&#39;s podcast to find out what these habits are and how we can begin incorporating them into our lifestyle in hopes of reaching a similar long...
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<span><span class="js-time" data-epochtime="1681518997" data-format="short_date">Apr 15, 2023</span></span>
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513: Menopause: Hot Flashes, Hormonal Changes, &amp; New Technology
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Imbalanced hormones, hot flashes, and estrogen-depleted skin- these are some of the most significant and noticeable symptoms of menopause. And while menopause marks a significant milestone for every woman, a majority of them don’t actually know how to manage it. Stay tuned in this podcast to find out what you can do to prepare yourself for this next chapter in your life.
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<span><span class="js-time" data-epochtime="1681250981" data-format="short_date">Apr 11, 2023</span></span>
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512: Is Ozempic Old News?
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Appetite suppressants, laxatives, and weight loss shots- is Ozempic going out of style? According to one article from The Atlantic, it will be. Although originally designed for diabetic patients, many celebrities and influencers alike have been using this injection to rapidly lose weight. While Ozempic was all the rage for a period of time, it wasn’t perfect. In this podcast, I’ll go over why O...
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<span><span class="js-time" data-epochtime="1680914784" data-format="short_date">Apr 08, 2023</span></span>
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511: Menopause: Symptoms &amp; Solutions
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Irregular periods, hot flashes, and hormonal changes- if you’re experiencing any of these symptoms at 45 years or older, chances are, you’re undergoing menopause. And while most women will experience menopause at some point in their lives, statistics show that 73% of them don’t actually know how to alleviate the symptoms that come along with it (including skincare). That’s why, in this podcast,...
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<span><span class="js-time" data-epochtime="1680652021" data-format="short_date">Apr 04, 2023</span></span>
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510: 7 Signs of Poor Gut Health
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Prebiotics, probiotics, and digestive health- taking care of your gut microbiome has never been more important. From immune function to mental health, your digestive system can be found connected to most parts of your body. With that said, it can be difficult to figure out whether or not your gut is the source for your symptoms. That’s why, in this podcast, I’ll be going over specific signs to ...
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<span><span class="js-time" data-epochtime="1680300577" data-format="short_date">Mar 31, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8269884-chemical-peel-the-secret-to-getting-rid-of-winter-dullness-and-brightening-your-skin"><div class="Episode-list-grid card-body pan">
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509: Chemical Peel: The Secret To Getting Rid of Winter Dullness And Brightening Your Skin 
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On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to you about one of my favorite spring cleaning hacks for your skin! Chemical Peels are known to help diminish wrinkles, hyperpigmentation, acne &amp; acne scarring, sunspots, and other conditions that leave your skin looking dull. The winter months can take a toll on the skin by causing dryness, textural issues, and...
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<span><span class="js-time" data-epochtime="1679699563" data-format="short_date">Mar 24, 2023</span></span>
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508: Ozempic Face: Rapid Weight Loss &amp; Risks
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 Appetite suppressants, laxatives, and skinny shot injections- there are so many different pills and treatments out there to help us lose weight. Whether it’s effective or safe enough, are the real questions. If you’ve kept up with trends recently, you’ll know that Ozempic is one of the hottest topics right now. In this podcast, I’ll discuss everything you need to know about Ozempic and the con...
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<span><span class="js-time" data-epochtime="1679425474" data-format="short_date">Mar 21, 2023</span></span>
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507: All About Sleep Syncing
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Power naps, beauty rest, and deep slumbers- it’s so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!
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<span><span class="js-time" data-epochtime="1679097905" data-format="short_date">Mar 18, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8264142-top-skincare-necessities-for-women-during-your-20-s-30-s-50-s-pregnancy-and-perimenopause"><div class="Episode-list-grid card-body pan">
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506: Top Skincare Necessities for Women During Your 20&#39;s , 30&#39;s ,50&#39;s , Pregnancy, And Perimenopause
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Skincare during pregnancy, acne in adolescence, and busy mom skin! I believe that you need to take care of your skin differently at each stage in your life! It’s important to know and understand your skin, and its needs, as you go through changes at different points in your life! Did you know that during pregnancy it is important to stay away from topical and oral retinoids? In today’s podcast ...
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<span><span class="js-time" data-epochtime="1678849029" data-format="short_date">Mar 15, 2023</span></span>
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505: Lip Flips: Everything you need to know and More! 
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Hello beauties! On this week’s Five Minute Friday, I talk all about the lip flip! This quick and inexpensive procedure is a great way to add a touch of projection to your lips while also preventing them from turning inwards when you smile! I have perfect this technique by using micro-droplets of neurotoxins like Botox, Dysport, or Xeomin to help relieve the effects of a gummy smile. This proced...
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<span><span class="js-time" data-epochtime="1678499088" data-format="short_date">Mar 11, 2023</span></span>
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Revolutionizing the Skincare Industry with Jan Marini
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Cutting edge technology, skincare myths &amp; must-haves- we’re here today with the founder of Jan Marini Skin Research, Jan Marini. From pioneering the skincare industry with her breakthrough discoveries, Marini has formed numerous, innovative solutions for your everyday skin concerns. In this podcast, we’ll be discussing her journey as one of the top 20 innovators in aesthetics, and sharing advic...
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<span><span class="js-time" data-epochtime="1678234479" data-format="short_date">Mar 08, 2023</span></span>
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504: 5 Expert Tips to Manage Rosacea
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Rashes, redness, and flare-ups- if you struggle with Rosacea, you’ll know exactly what we’re talking about. Other symptoms of Rosacea are characterized by visible blood vessels, pus-filled pink spots, and swelling. While most people who have this condition are genetically susceptible to it, there are various elements that may also play a part. Factors such as being exposed to UV radiation or ex...
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<span><span class="js-time" data-epochtime="1677895190" data-format="short_date">Mar 04, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8255421-dr-fabio-saito-what-s-new-in-the-world-of-aesthetics-in-brazil"><div class="Episode-list-grid card-body pan">
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503: Dr. Fabio Saito: What’s New in the World of Aesthetics in Brazil?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Advanced technology, intensive training, and transformative techniques- we’re here with a special guest and my expert colleague, Dr. Fabio Saito. This is for all my injectors out there who know just how fast-paced and evolutionary the cosmetic surgery industry is. In this podcast, we’ll be talking about the latest developments in the aesthetics industry in Brazil and how injectors there are pu...
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<span class="numeric-tabular d-sm-none">
41m
</span>
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<span><span class="js-time" data-epochtime="1677633393" data-format="short_date">Mar 01, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8253234-retin-a-the-anti-aging-ingredient-you-need-to-know-about"><div class="Episode-list-grid card-body pan">
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502: Retin-A: The Anti-Aging Ingredient You Need to Know About
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Wrinkle prevention, gentle exfoliation, and cellular renewal- If Retin-A is not a part of your current skincare routine, then it’s time to get yourself familiar with it. This transformative ingredient is everything you need and more to fight visible aging and enhance the overall appearance of your skin. Tune into this podcast to find out why you should include Retin-A into your beauty regimen, ...
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<span class="numeric-tabular d-sm-none">
12m
</span>
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<span><span class="js-time" data-epochtime="1677278258" data-format="short_date">Feb 24, 2023</span></span>
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12m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8251333-let-s-recap-prollenium-s-women-empowerment-summit-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
501: Let&#39;s Recap: Prollenium&#39;s Women Empowerment Summit 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Girl power, boss babes, and independent women- I’m here at Prollenium’s Women Empowerment Summit in Arizona to speak and lecture alongside other incredible women in the aesthetics industry. In this podcast, I’ll be interviewing my expert colleagues and asking them about the lack of gender diversity in this field, how we as women find balance between family and work, and why it’s so important fo...
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26m
</span>
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<span><span class="js-time" data-epochtime="1677030578" data-format="short_date">Feb 22, 2023</span></span>
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</div>
</div>
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26m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8249471-top-hair-care-trends-for-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
500: Top Hair Care Trends for 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sulfate-free shampoos, hydrating conditioners, and various hair oils- taking the health of your hair seriously is emphasized almost everywhere. While hair care is nothing new, that doesn’t mean there aren’t new trends circling around or new products being pushed out on shelves for us to try. With that said, I’ll be going over the top hair care trends we expect to see for 2023 in today’s Five Mi...
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14m
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<span><span class="js-time" data-epochtime="1676680750" data-format="short_date">Feb 18, 2023</span></span>
</div>
</div>
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14m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8247470-499-all-about-penis-politics-with-karen-hinton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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499: All About Penis Politics with Karen Hinton 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Power, politics, and misogyny- we’re here with special guest Karen Hinton, a media professional and former press secretary to both Housing Secretary Andrew Cuomo and New York City Mayor Bill de Blasio. Hinton is here today to discuss how she got into politics, how it later developed into “Penis Politics&#39;&#39;, and what that means. We’ll also go over how women today are still facing discrimination i...
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33m
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<span><span class="js-time" data-epochtime="1676417208" data-format="short_date">Feb 14, 2023</span></span>
</div>
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33m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8245654-498-love-at-first-sight-or-just-pheromones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
498: Love at First Sight or Just Pheromones?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Lust, love, and desire- with Valentine’s just around the corner, we can’t help but wonder about the science behind falling in love. Many scientists believe that certain hormones in your body, also known as pheromones, might be the real reason why you’re more attracted to some people versus others. Is it truly love at first sight or is it just the chemicals in your body making you feel this way...
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10m
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<span><span class="js-time" data-epochtime="1676071914" data-format="short_date">Feb 10, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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10m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8243738-497-the-transformative-skincare-industry-with-ceo-maria-carell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
497: The Transformative Skincare Industry with CEO Maria Carell
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Skincare specialists, trending consumer behaviors, and innovative technology-We’re here with CEO &amp; President of Revision Skincare, Maria Carell to talk about what’s new and trending in the skincare industry. We’ll also go over the proper ways she researches ingredients &amp; new techniques, how she integrates it into her skincare products, and how it overall transforms the longevity of your skin. S...
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37m
</span>
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<span><span class="js-time" data-epochtime="1675820747" data-format="short_date">Feb 08, 2023</span></span>
</div>
</div>
</div>
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37m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8241903-496-facial-fat-loss-what-s-aging-you-prematurely"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
496: Facial Fat Loss: What’s Aging You Prematurely
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Facial fat atrophy, also known as facial lipoatrophy, is a condition where the fat in the face diminishes, resulting in a sunken or hollow appearance. This can occur due to a variety of causes, including genetics, aging, and certain medical conditions or treatments.
One of the most common causes of facial fat atrophy is aging. As we get older, our bodies naturally lose fat, including in the fac...
</div>
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<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1675494216" data-format="short_date">Feb 04, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
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</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8240826-495-biohacking-the-aging-process-with-dr-sandra-kaufmann"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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495: Biohacking the Aging Process with Dr. Sandra Kaufmann
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
DNA, stem-cells, and exosomes- as research continues to grow, we’re discovering
so many different ways to biohack our genetics! This leads us to wonder if there’s a way we can biohack our bodies to the point of stopping the aging process, or at least, slow it down! Because of that, I’m here today with anti-aging expert, and recognized physician Dr. Sandra Kaufmann! In this podcast, we’ll discus...
</div>
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46m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1675360090" data-format="short_date">Feb 02, 2023</span></span>
</div>
</div>
</div>
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46m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8238004-494-top-10-anti-aging-hacks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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494: Top 10 Anti-Aging Hacks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Botox, facials, and topical serums- you’ve heard them all before as preventative
aging hacks. While a majority of these tactics are tried, tested, and true, there are a number of other things you can do to stop the signs of aging as well! On this Five Min Friday, I’ll go over what these other methods are and how you can get yourself started on your journey to maintaining your youth.
</div>
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17m
</span>
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<span><span class="js-time" data-epochtime="1674874396" data-format="short_date">Jan 28, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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17m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8235322-493-the-ugly-truth-about-pretty-privilege"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
493: The Ugly Truth about Pretty Privilege
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Societal beauty standards, beauty biases, and attractiveness- combined together, these factors could create an opportunity for the pretty privilege. While the term “pretty privilege” has been a thing for awhile, the significance of it and how it’s affecting society hasn’t come up until now thanks to TikTok users. We’ve heard of brain versus brawn, but what about beauty? In this podcast, I’ll go...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
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<span><span class="js-time" data-epochtime="1674607338" data-format="short_date">Jan 25, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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17m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8233738-492-5-anti-aging-ingredients-to-look-for-in-your-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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492: 5 Anti Aging Ingredients To Look For In Your Foods 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Healthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn&#39;t just found in your topi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1674268297" data-format="short_date">Jan 21, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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10m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8231617-491-e-cigs-genz-s-latest-obsession"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
491: E-Cigs: GenZ&#39;s Latest Obsession 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nicotine, smoking, and vaping- did you know that cigarettes are the leading cause of
preventable deaths? It’s true. Despite public health efforts to promote abstinence, quitting nicotine can be a lot harder than it looks. The problem itself seems to have passed onto the new generation as well as they have their own version of cigarettes: the e-cigarette. In this podcast, I’ll be discussing the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1673999489" data-format="short_date">Jan 17, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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14m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8229891-490-beauty-at-every-age"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
490: Beauty At Every Age 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Grace, beauty, and strength- these are the elements we look for in a face as we all
become older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain ...
</div>
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18m
</span>
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<span><span class="js-time" data-epochtime="1673656911" data-format="short_date">Jan 14, 2023</span></span>
</div>
</div>
</div>
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18m
</div>
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8227499-489-buccal-fat-removal-and-nose-gap-for-the-face-trendy-or-traumatic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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489: Buccal Fat Removal and Nose Gap for the face: Trendy or Traumatic?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Broad hips, thin waists, larger busts/butts- there’s always an unrealistic beauty
standard that most women are faced with and are expected to live up to. We begin nitpicking what we don’t like about ourselves, what we wish we could change, and that is difficult enough as it is. Queue TikTok trends. With social media and the internet so easily accessible, it’s hard not to get caught up in harmf...
</div>
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17m
</span>
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<span><span class="js-time" data-epochtime="1673406013" data-format="short_date">Jan 11, 2023</span></span>
</div>
</div>
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17m
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<a class="text-decoration-none" href="/posts/8225647-488-drink-detoxify-with-green-juice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
488:  Drink &amp; Detoxify with Green Juice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Improved digestion, boosted metabolism, and assisted weight loss as if
green juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. In
this podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the f...
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14m
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<span><span class="js-time" data-epochtime="1673053870" data-format="short_date">Jan 07, 2023</span></span>
</div>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8224167-487-your-winter-skincare-guide-for-eczema"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
487: Your Winter Skincare Guide for Eczema 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dermatitis, Psoriasis, and overall skin Irritation- With winter in full effect managing these common skin issues can become a huge hassle. Being exposed to harsh cold temperatures can further irritate the skin, especially if you already struggle with dry skin conditions such as eczema. With the proper care and maintenance through, you won&#39;t need to suffer through the wintertime. In this podcast...
</div>
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18m
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<span><span class="js-time" data-epochtime="1672802200" data-format="short_date">Jan 04, 2023</span></span>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
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<a class="text-decoration-none" href="/posts/8222868-486-the-5-bad-habits-we-need-to-break-in-2022"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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486: The 5 Bad Habits We Need To Break In 2022
</h5>
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Emails, procrastination, incomplete follow-through, and Lack of discipline, Do any of these sounds like you?
Hey Beauties, In today&#39;s 5-minute Friday we talk about the 5 habits we need to break in 2022. With the year closing out and me reflecting on the year, I have realized I have created some bad habits such as forever being swamped with my emails and always being in my email inbox. I tell yo...
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19m
</span>
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<span><span class="js-time" data-epochtime="1672438067" data-format="short_date">Dec 30, 2022</span></span>
</div>
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19m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8221786-485-body-mind-with-siim-land"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
485:  Body &amp; Mind with Siim Land
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore the
signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim L...
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38m
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<span><span class="js-time" data-epochtime="1672190666" data-format="short_date">Dec 28, 2022</span></span>
</div>
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38m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8221634-484-car-talk-reflecting-on-2022-and-my-top-goals-for-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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484: Car Talk: Reflecting on 2022 and My Top Goals for 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Goodbye to excessive consumption and hello to mental well-being and
self-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods ar...
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16m
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<span><span class="js-time" data-epochtime="1672161113" data-format="short_date">Dec 27, 2022</span></span>
</div>
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16m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8218695-483-happy-healthy-eating-with-lisa-moskovitz"><div class="Episode-list-grid card-body pan">
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483: Happy Healthy Eating with Lisa Moskovitz
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 High fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that
these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutriti...
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27m
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<span><span class="js-time" data-epochtime="1671580944" data-format="short_date">Dec 21, 2022</span></span>
</div>
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27m
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<a class="text-decoration-none" href="/posts/8216650-482-you-don-t-need-to-drink-8-cups-of-water-daily-here-s-why"><div class="Episode-list-grid card-body pan">
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482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Age, weight, and daily activity levels- these components can influence how much
water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure ...
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9m
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<span><span class="js-time" data-epochtime="1671235284" data-format="short_date">Dec 17, 2022</span></span>
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9m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8213738-481-skin-beauty-starts-within-with-dr-mark-tager"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 481: Skin Beauty Starts Within (with Dr. Mark Tager) 
</h5>
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Nutritional genomics, food sensitivities,and microbiome testing- all of these things
work together to create the perfect roadmap for you and your skin. According to Dr. Mark Tager, no two people on the planet have the exact, identical skin type. Because of this, everyone should know what it is they lack nutritionally to create the perfect, personalized plan to achieve glowing, radiant skin. Dr....
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32m
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<span><span class="js-time" data-epochtime="1670977383" data-format="short_date">Dec 14, 2022</span></span>
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32m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8211523-480-7-types-of-rest-every-person-needs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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480: 7 Types of Rest Every Person Needs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the
the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted...
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11m
</span>
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<span><span class="js-time" data-epochtime="1670636429" data-format="short_date">Dec 10, 2022</span></span>
</div>
</div>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8209560-479-sensitive-skin-secrets-that-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
479: Sensitive Skin: Secrets That Work 
</h5>
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Hi Beauties!
On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn&#39;t before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. ...
</div>
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11m
</span>
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<span><span class="js-time" data-epochtime="1670376489" data-format="short_date">Dec 07, 2022</span></span>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8206875-478-the-hot-girl-walk"><div class="Episode-list-grid card-body pan">
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478: The Hot Girl Walk 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Fitness challenges, workout routines, and exercising- everyday we find ourselvesbeing reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t untilthe pandemic hit when going to gym no longer became an option, and we had to find morecreative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viralthanks to TikTok fitness influence...
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8m
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<span><span class="js-time" data-epochtime="1670027609" data-format="short_date">Dec 03, 2022</span></span>
</div>
</div>
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8m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8201813-477-holiday-wish-list-2022"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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477: Holiday Wish List 2022 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a ques...
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11m
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<span><span class="js-time" data-epochtime="1669415400" data-format="short_date">Nov 25, 2022</span></span>
</div>
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11m
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</a></div>
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<a class="text-decoration-none" href="/posts/8201070-476-lymphatic-drainage-massages-clean-contour-your-body-from-within"><div class="Episode-list-grid card-body pan">
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476:  Lymphatic Drainage Massages: Clean &amp; Contour your Body from Within
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Shiatsu, deep-tissue, and Swedish massages- there are so many ways to destress
and decompress your body. In today’s podcast, we’re introducing the lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a multitude of different benefits. Not only is it great for reducing swelling in your arms or legs, but it also...
</div>
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14m
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<span><span class="js-time" data-epochtime="1669154881" data-format="short_date">Nov 22, 2022</span></span>
</div>
</div>
</div>
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14m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8199434-475-invest-in-your-rest"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
475: Invest in your Rest
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pillow sprays, silk pajamas, and meditation apps- we all know the importance of
sleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even th...
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14m
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<span><span class="js-time" data-epochtime="1668819648" data-format="short_date">Nov 19, 2022</span></span>
</div>
</div>
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14m
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<a class="text-decoration-none" href="/posts/8197517-474-the-longevity-diet-does-it-really-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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474: The Longevity Diet: Does it Really Work ? 
</h5>
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Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years of your youth but..is it true? Listen to today’s podcast to find
out!
</div>
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17m
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<span><span class="js-time" data-epochtime="1668558814" data-format="short_date">Nov 16, 2022</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8195679-473-neglecting-the-neck-is-a-no-go"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
473: Neglecting the Neck is a No-Go
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be more
stressed enough. Everyone ages, and with age comes volume loss and skin laxity. By
neglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I’ll be dis...
</div>
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<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668209863" data-format="short_date">Nov 11, 2022</span></span>
</div>
</div>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
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<a class="text-decoration-none" href="/posts/8193278-472-caffeine-a-wakeup-call-for-skin-care-lovers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
472: Caffeine: A Wakeup Call for Skin Care Lovers
</h5>
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Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry. While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. Does it really hold true to its promise...
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<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667955523" data-format="short_date">Nov 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8189392-471-rice-water-for-hair-growth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
471:Rice Water for Hair Growth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hair density, hair thinning, and hair loss- as we age, we begin to notice that our hair
strands are not as healthy or strong as they used to be. Because of this, we try to find multiple ways to strengthen our hair whether it&#39;s vitamin supplements or new shampoos and conditioners… have you heard of rice water? Made popular by Kim Kardashian, rice water is the new trending hair treatment that pro...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667601688" data-format="short_date">Nov 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8189315-470-face-tape-a-hack-or-hoax-to-fine-lines"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
470:  Face Tape: A Hack or Hoax to Fine Lines?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beauty hacks, tiktok trends, and viral videos- everyday there is a new movement in
the beauty/skincare world. A lot of these trends, however, seem almost too good to be true. Because of this, we find ourselves skeptical and end up asking professionals whether or not performing these trends will actually work. Face-taping is no exception. The concept of Face-taping derived from popular social me...
</div>
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<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667587724" data-format="short_date">Nov 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8184363-469-stop-the-clock-by-slaying-zombie-cells"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
469: Stop the Clock by Slaying Zombie Cells
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Senescence, growing old, and biohacking- we’re constantly looking for new,
innovative ways to stop the aging process, or at least, slow it down. Zombie cells might actually hold the answer to this. Also known as “senescent cells”, recent studies have shown zombie cells to be linked to aging and age-related diseases. In this podcast, I’ll be talking about why exactly this occurs and what you can...
</div>
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10m
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&bull;
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<span><span class="js-time" data-epochtime="1667004060" data-format="short_date">Oct 29, 2022</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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10m
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</div>
</div>
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