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<a class="text-decoration-none" href="/posts/8199434-475-invest-in-your-rest"><div class="Episode-list-grid card-body pan">
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475: Invest in your Rest
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Pillow sprays, silk pajamas, and meditation apps- we all know the importance of
sleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even th...
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14m
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<span><span class="js-time" data-epochtime="1668819648" data-format="short_date">Nov 19, 2022</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8197517-474-the-longevity-diet-does-it-really-work"><div class="Episode-list-grid card-body pan">
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474: The Longevity Diet: Does it Really Work ? 
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Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years of your youth but..is it true? Listen to today’s podcast to find
out!
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17m
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<span><span class="js-time" data-epochtime="1668558814" data-format="short_date">Nov 16, 2022</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8195679-473-neglecting-the-neck-is-a-no-go"><div class="Episode-list-grid card-body pan">
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473: Neglecting the Neck is a No-Go
</h5>
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Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be more
stressed enough. Everyone ages, and with age comes volume loss and skin laxity. By
neglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I’ll be dis...
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13m
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<span><span class="js-time" data-epochtime="1668209863" data-format="short_date">Nov 11, 2022</span></span>
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13m
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<a class="text-decoration-none" href="/posts/8193278-472-caffeine-a-wakeup-call-for-skin-care-lovers"><div class="Episode-list-grid card-body pan">
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472: Caffeine: A Wakeup Call for Skin Care Lovers
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Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry. While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. Does it really hold true to its promise...
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10m
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<span><span class="js-time" data-epochtime="1667955523" data-format="short_date">Nov 09, 2022</span></span>
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10m
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<a class="text-decoration-none" href="/posts/8189392-471-rice-water-for-hair-growth"><div class="Episode-list-grid card-body pan">
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471:Rice Water for Hair Growth
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Hair density, hair thinning, and hair loss- as we age, we begin to notice that our hair
strands are not as healthy or strong as they used to be. Because of this, we try to find multiple ways to strengthen our hair whether it&#39;s vitamin supplements or new shampoos and conditioners… have you heard of rice water? Made popular by Kim Kardashian, rice water is the new trending hair treatment that pro...
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12m
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<span><span class="js-time" data-epochtime="1667601688" data-format="short_date">Nov 04, 2022</span></span>
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12m
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<a class="text-decoration-none" href="/posts/8189315-470-face-tape-a-hack-or-hoax-to-fine-lines"><div class="Episode-list-grid card-body pan">
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470:  Face Tape: A Hack or Hoax to Fine Lines?
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Beauty hacks, tiktok trends, and viral videos- everyday there is a new movement in
the beauty/skincare world. A lot of these trends, however, seem almost too good to be true. Because of this, we find ourselves skeptical and end up asking professionals whether or not performing these trends will actually work. Face-taping is no exception. The concept of Face-taping derived from popular social me...
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<span><span class="js-time" data-epochtime="1667587724" data-format="short_date">Nov 04, 2022</span></span>
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10m
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<a class="text-decoration-none" href="/posts/8184363-469-stop-the-clock-by-slaying-zombie-cells"><div class="Episode-list-grid card-body pan">
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469: Stop the Clock by Slaying Zombie Cells
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Senescence, growing old, and biohacking- we’re constantly looking for new,
innovative ways to stop the aging process, or at least, slow it down. Zombie cells might actually hold the answer to this. Also known as “senescent cells”, recent studies have shown zombie cells to be linked to aging and age-related diseases. In this podcast, I’ll be talking about why exactly this occurs and what you can...
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<span><span class="js-time" data-epochtime="1667004060" data-format="short_date">Oct 29, 2022</span></span>
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10m
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<a class="text-decoration-none" href="/posts/8180968-468-overfilled-faces-filler-complications-how-to-manage-them-with-dr-mobin-master"><div class="Episode-list-grid card-body pan">
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468: Overfilled Faces, Filler Complications &amp; How to Manage Them with Dr. Mobin Master
</h5>
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Happy Diwali! In today’s podcast, we are going to be diving into the innovative field
of aesthetic radiology with our special guest speaker Dr. Mobin Master, who is an Australian-based radiologist/injector. Dr. Mobin has showcased diagnostic imaging tools as both a guide for injections and a map for pre-existing fillers. His use of MRI and ultrasound technology has successfully identified the c...
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43m
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<span><span class="js-time" data-epochtime="1666739183" data-format="short_date">Oct 25, 2022</span></span>
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43m
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<a class="text-decoration-none" href="/posts/8179110-467-kale-a-superfood-for-your-skin"><div class="Episode-list-grid card-body pan">
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467: Kale: A Superfood for your Skin
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Leafy greens, plant-based diets, and products- Vegetables might not sound
appetizing, but the many health benefits they offer for both your body and your skin are too good
to pass up. Considered the “king of greens”, kale is one such veggie that is loaded with
vitamins, antioxidants &amp; phytonutrients. In today’s episode of Beauty Bytes, I’ll be talking about
what kale can do for you and how you ...
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11m
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<span><span class="js-time" data-epochtime="1666399520" data-format="short_date">Oct 22, 2022</span></span>
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11m
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<a class="text-decoration-none" href="/posts/8177014-466-galderma-map-6-0-what-s-trending-in-the-world-of-aesthetics"><div class="Episode-list-grid card-body pan">
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466: Galderma MAP 6.0: What’s Trending in the World of Aesthetics
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From Sculptra to Botox, I’m coming live from Brazil for Galderma’s MAP 6.0 conference meeting with a group of experts to discuss what’s new and what’s trending in the world of aesthetics. As facial artists, we’re constantly searching for new ways to bring more beauty and art to our profession and practice. We achieve this by learning and teaching one another the many different ways we can creat...
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9m
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<span><span class="js-time" data-epochtime="1666141186" data-format="short_date">Oct 19, 2022</span></span>
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9m
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<a class="text-decoration-none" href="/posts/8175018-465-canada-s-new-alcohol-guidelines-what-it-could-mean-for-women"><div class="Episode-list-grid card-body pan">
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465: Canada&#39;s New Alcohol Guidelines &amp; What It Could Mean For Women
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A can of beer, a glass of wine, or a shot of tequila- if you&#39;re a woman living in Canada who loves indulging in any of these drinks, you might want to hear this. Canada&#39;s old alcohol guidelines are in the process of being replaced by new ones. These new guidelines encompass 2 new years of research and more than 5,000 peer-reviewed studies. Their main keynotes? Listen to my podcast today to find...
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11m
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<span><span class="js-time" data-epochtime="1665792480" data-format="short_date">Oct 15, 2022</span></span>
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11m
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<a class="text-decoration-none" href="/posts/8171313-464-layering-your-skincare-the-do-s-and-the-don-ts"><div class="Episode-list-grid card-body pan">
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464:Layering Your Skincare: The Do&#39;s and The Don&#39;ts
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Hi, Beauties!
 On this Five-Minute Friday, I am discussing how to layer your skincare products and ingredients NOT mix! We do so much work to try and find the best products and ingredients for our skin type but are you using them in the correct order? Listen to find out!
</div>
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9m
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<span><span class="js-time" data-epochtime="1665190311" data-format="short_date">Oct 08, 2022</span></span>
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9m
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<a class="text-decoration-none" href="/posts/8169302-463-jawline-filler-we-re-giving-you-all-the-angles"><div class="Episode-list-grid card-body pan">
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463: Jawline Filler, We&#39;re Giving you all the Angles 
</h5>
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Hello, beauties!

On this podcast, we are bringing back to a 5 minute Friday.  I’m here to talk to you all about the jawline! my patients and I are obsessed with jawline filler for that definition and contour. This is one of my most popular procedures and I am able to give beautiful angles and silhouettes using filler and my technique. So tune in to learn more about what type of filler, the do’...
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8m
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<span><span class="js-time" data-epochtime="1664932315" data-format="short_date">Oct 05, 2022</span></span>
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8m
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<a class="text-decoration-none" href="/posts/8167146-462-how-to-prevent-post-summer-sun-spots-pigmentation"><div class="Episode-list-grid card-body pan">
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462: How to Prevent Post-Summer Sun Spots &amp; Pigmentation
</h5>
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Dark spots, hyperpigmentation, and uneven skin tone- these skin concerns are very common but not usually noticeable until summer comes to a halt. We can thank the weather’s recent high UV index for this, but there are other causes that could explain why dark spots could appear. Now that autumn is here though, it’s the perfect time to look after any pigmentation that may have formed. In this pod...
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13m
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<span><span class="js-time" data-epochtime="1664583510" data-format="short_date">Oct 01, 2022</span></span>
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13m
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<a class="text-decoration-none" href="/posts/8165051-461-regrowth-with-revian-growth"><div class="Episode-list-grid card-body pan">
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461: Regrowth with Revian Growth 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Hair loss and pattern baldness are just some of the major common hair concerns that come with aging, genetics, or even just everyday stress. I’m here today with our special guest John Oakley, who is the executive chairman of Revian Red and CFO of its parent company. Revian utilizes medical-grade LED and red light technology to help provide an all-natural hair loss solution. In this podcast, Jo...
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25m
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<span><span class="js-time" data-epochtime="1664330065" data-format="short_date">Sep 28, 2022</span></span>
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25m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8162893-460-gua-sha-or-nah"><div class="Episode-list-grid card-body pan">
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460:  Gua Sha or Nah?
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 Gua Sha or Nah?
 Happy Friday Beauties! On this week’s Five-Minute Friday, I will be discussing your favorite skincare tool the Gua Sha! This product has been trending all over social media and I am here to tell you if it is worth the hype. What benefits does a Gua Sha actually provide to the face and why has it become so popular? Listen to find out!
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<span class="numeric-tabular d-sm-none">
11m
</span>
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<span><span class="js-time" data-epochtime="1663979708" data-format="short_date">Sep 24, 2022</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8161667-459-alternatives-to-retinol"><div class="Episode-list-grid card-body pan">
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459: Alternatives to Retinol 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi, Beauties! This time we are discussing one of my favorite products, Retinol! We know the magical abilities Retinol has of turning back the clock by erasing and preventing fine lines and wrinkles. But let’s be real, sometimes Retinol can be a little harsh on our skin! I am here to bring you up to speed on some less irritating alternatives to Retinols when to use them, and some of the pros and...
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13m
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<span><span class="js-time" data-epochtime="1663806605" data-format="short_date">Sep 22, 2022</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8155363-458-facetaping-hollywood-s-best-kept-secret-helpful-or-harmful"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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458: Facetaping: Hollywood&#39;s Best Kept Secret, Helpful or Harmful?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello Beauties!

On this Five Minute Friday, I will be discussing the latest internet phenomenon, facial taping! Yes, you read right, FACIAL TAPING. Facial taping is one of Hollywood&#39;s best-kept secrets. Actors are most known for using facial taping, but it is causing more harm than good? Is taping your face up really helping the appearance of fine lines and wrinkles or is the tape irritating y...
</div>
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<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1662770750" data-format="short_date">Sep 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8153181-457-plastic-surgery-secrets-with-fitness-lifestyle-entrepreneur-chalene-johnson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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457: Plastic Surgery Secrets with Fitness, lifestyle, Entrepreneur Chalene Johnson  
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hey Beauties,
On this week&#39;s podcast, I got invited to be a guest on Chalene Johnson&#39;s podcast. We dive into the advice and tips on everything plastic surgery, facial injections, hair loss, and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin care products, the best procedures, products to help with hair loss, and what to lo...
</div>
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55m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1662520149" data-format="short_date">Sep 07, 2022</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8151175-456-skin-cycling-how-you-can-next-level-your-boring-skincare-routine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
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456: Skin Cycling: How You Can Next Level Your Boring Skincare Routine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Skin texture, hyperpigmentation, and breakouts- It’s essential to have a solid
a skincare routine that helps maintain these common dermal issues.
Thanks to TikTok and Dr. Whitney Bowe, dermatologist, and founder of Bowe Beauty, skin cycling has shed some light on how rotating your skincare routine can be an effective way of addressing everyday skin problems while still preserving your skin’s na...
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<span class="numeric-tabular d-sm-none">
8m
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<span><span class="js-time" data-epochtime="1662167528" data-format="short_date">Sep 03, 2022</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</a></div>
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<a class="text-decoration-none" href="/posts/8149126-455-cosmetic-chemistry-with-stephen-ko"><div class="Episode-list-grid card-body pan">
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455: Cosmetic Chemistry with Stephen Ko 
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Hello Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I get a chance to talk to cosmetic chemist and blogger, Stephen Alan Ko! We became Instagram friends some time ago and I was immediately drawn to the way that he was paving the way for fellow skincare influencers. As someone with my own skincare line, I always enjoy getting to chat with chemists ...
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22m
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<span><span class="js-time" data-epochtime="1661914360" data-format="short_date">Aug 31, 2022</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8146965-454-glutathione-top-10-benefits-for-health-beauty-and-longevity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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454: Glutathione: Top 10 Benefits for Health, Beauty and Longevity 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Free radicals, the immune system, and everyday diseases are important to look out for and be wary of.
Hey Beauties, on this week five minute Friday, I’ll go over just how significant glutathione is for your body and 10 natural ways you can maintain its levels. Glutathione is one of the body’s most important antioxidants and is helpful in many body functions like breaking down free radicals, reg...
</div>
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<span class="numeric-tabular d-sm-none">
13m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1661562235" data-format="short_date">Aug 27, 2022</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8144677-453-bbl-s-fashionable-or-fatal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
453: BBL&#39;s: Fashionable or Fatal ? 
</h5>
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Perky-looking butts, accentuated curves, and many other butt shapes you can achieve from BBLs

Trends come and they go, but what if what’s hot right now has the chance of causing irreversible damage or worse- death?

Hi beauties, in this weekly podcast, I’ll be discussing the rise and fall of the infamous Brazilian Butt lift procedure, or what most people call it- BBL. Inspired by the Kardashia...
</div>
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<span class="numeric-tabular d-sm-none">
11m
</span>
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<span><span class="js-time" data-epochtime="1661303452" data-format="short_date">Aug 24, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8142970-452-cryotherapy-freezing-away-inflammation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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452: Cryotherapy: Freezing Away Inflammation 
</h5>
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Hey Beauties! In this Five-Minute Friday I will be talking about the benefits of Cryotherapy. Cryotherapy has been around forever but has recently become more prevalent in the skincare community. Cryotherapy uses cold temperatures to heal and improve the body. Today I will go over Cryotherapy in its many forms and how you can implement Cryotherapy at home. Have you ever seen someone in an ice b...
</div>
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<span class="numeric-tabular d-sm-none">
10m
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<span><span class="js-time" data-epochtime="1660955527" data-format="short_date">Aug 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8140581-451-treating-hyperpigmentation-the-do-s-and-don-ts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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451: Treating Hyperpigmentation: The do&#39;s and don&#39;ts 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As a natural part of the aging process, our skin starts to darken, become irregular, and leathery. Hyperpigmentation, a stubborn skin condition that creates dark patches or spots on the skin, leads to uneven skin tone. In this podcast, I talk about the causes and effects of hyperpigmentation, and the amazing benefits of my Botanical Brightener that targets stubborn dark spots. It contains:

Hyd...
</div>
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<span class="numeric-tabular d-sm-none">
11m
</span>
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<span><span class="js-time" data-epochtime="1660694904" data-format="short_date">Aug 17, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8138697-450-dynamic-duos-sometimes-two-are-better-than-one"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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450: Dynamic Duos: Sometimes Two Are Better Than One
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Vitamin C &amp; Niacinamide, Retinol &amp; Hyaluronic Acid, Salicylic Acid &amp; Vitamin C, Sometimes two are better than one. Hey Beauties, On this week&#39;s five-minute Friday we talk about different dynamic duos to help improve the beauty of your skin. Everyone has different types of skin ranging from dry skin, oily skin, or acne-prone skin. When finding the right product, figuring out your skin needs is ...
</div>
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12m
</span>
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<span><span class="js-time" data-epochtime="1660350434" data-format="short_date">Aug 13, 2022</span></span>
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</div>
</div>
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12m
</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/8136286-449-inside-the-mind-of-edrice-simmons-senior-vice-president-of-allergan-aesthetics"><div class="Episode-list-grid card-body pan">
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449: Inside the Mind of Edrice Simmons, Senior Vice President of Allergan Aesthetics
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Woman Empowerment, Lifestyle and how to become a Lady Boss.
Hey Beauties, on this week&#39;s podcast, I have the pleasure of interviewing none other than Allergan Aesthetics Senior Vice President of US Brands, Edrice Simmons. Simmons started her career at Eli Lily; an Internation pharmaceutical company worth $24 billion. Simmons has received countless awards, multiple performance-based promotions, ...
</div>
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38m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1660102659" data-format="short_date">Aug 10, 2022</span></span>
</div>
</div>
</div>
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38m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8134263-448-funky-fermented-skincare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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448: Funky Fermented Skincare
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hey Beauties, on this week&#39;s Five Minute Friday, I am going to be going over fermented foods, skincare, and how you can implement it into your everyday routine! Fermented skincare first originated in Korea and made its way over to the United States. Everyone knows fermented foods such as kimchi or kombucha, but not many know that the same process exists for skincare products, and it may actuall...
</div>
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<span class="numeric-tabular d-sm-none">
8m
</span>
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<span><span class="js-time" data-epochtime="1659739362" data-format="short_date">Aug 05, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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8m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8132110-447-microbiomes-and-how-they-contribute-to-our-health-beauty-and-skin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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447: Microbiomes and How They Contribute to Our Health, Beauty, and Skin 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hey Beauties, humans have evolved to live with microbes for millions of years. Today, I am going to be going over what exactly the microbiome is, how to improve your microbiome, and why it&#39;s important to take care of it! Microbiomes play very important roles in our lives as taking care of it greatly impacts our health and body. Listen to find out more! I love informing my Beauty Bytes with info...
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11m
</span>
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<span><span class="js-time" data-epochtime="1659544370" data-format="short_date">Aug 03, 2022</span></span>
</div>
</div>
</div>
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11m
</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/8129832-446-the-life-changing-path-of-intermittent-fasting"><div class="Episode-list-grid card-body pan">
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446: The Life Changing Path of Intermittent Fasting 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

Remember when breakfast was the most important meal of the day? Or so we thought. In fact, new research shows there may be benefits from skipping your avocado toast in the morning. In this week&#39;s Five Minute Friday, I will be discussing the increasingly popular Intermittent Fasting diet; its benefits, and my personal experience. Intermittent fasting has shown effective results for...
</div>
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11m
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<span><span class="js-time" data-epochtime="1659148599" data-format="short_date">Jul 30, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8122054-445-summer-fashion-trends-and-looking-younger"><div class="Episode-list-grid card-body pan">
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445: Summer Fashion Trends and Looking Younger! 
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 Summer trends, outfit inspiration, and fashion advice!
 Hey Beauties, on this week&#39;s Five Minute Friday, we have guest speaker Jazmin Whitley! Jazmin is my personal stylist who always keeps my outfits looking trendy and fashionable. Today, we&#39;re going to be going over the latest summer trends, how to style your outfits, how to dress to look younger, and some of the hottest fashion pieces to we...
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10m
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<span><span class="js-time" data-epochtime="1657940222" data-format="short_date">Jul 16, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8119785-444-trendy-beauty-booster-mushrooms"><div class="Episode-list-grid card-body pan">
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444: Trendy Beauty Booster- Mushrooms
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Hey Beauties,
In this week’s episode, I am talking about the amazing benefits of…mushrooms! There are a variety of different types of mushrooms that are used for a multitude of benefits.  Purposes from anxiety, clearing up skin, and boosting your beauty! I dive into the 4 types of mushrooms, Cordyceps, Reishi, Tremella, and Chaga, and the variety of benefits they provide both internally and ext...
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<span><span class="js-time" data-epochtime="1657675734" data-format="short_date">Jul 13, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8115739-443-lip-filler-migration-should-you-dissolve-it-with-hylenex"><div class="Episode-list-grid card-body pan">
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443: Lip Filler Migration: Should You Dissolve it with Hylenex? 
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Hello, Beauties!
Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! Today, I am talking all about lip filler migration. In recent years, Lip filler migration has become a huge concern among patients and injectors. Lips have been over-filled repeatedly to fit unrealistic beauty standards, and now the negative side effects are more apparent than ever. If y...
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20m
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<span><span class="js-time" data-epochtime="1657073515" data-format="short_date">Jul 06, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8111406-442-peels-for-pigmentation"><div class="Episode-list-grid card-body pan">
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442: Peels for Pigmentation 
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 On this week’s podcast, I give you the top 5 benefits of doing a chemical peel. Chemical peels are a safe, reliable, and effective way to transform your skin and have you glowing when you walk out of quarantine. From increasing the cell turnover rate to improving texture and tone, a facial peel will have you feeling baby fresh. It’s shocking how smooth, soft, and luminescent your skin will bec...
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9m
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<span><span class="js-time" data-epochtime="1656472044" data-format="short_date">Jun 29, 2022</span></span>
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9m
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<a class="text-decoration-none" href="/posts/8109311-441-platelet-rich-plasma-popularity-in-aesthetics-with-david-karli"><div class="Episode-list-grid card-body pan">
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441: PLATELET-RICH PLASMA POPULARITY IN AESTHETICS WITH DAVID KARLI  
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Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to introduce Dr. David Karli. He attended medical school at the University of Maryland and completed his residency in Physical Medicine &amp; Rehabilitation at Harvard Medical School. Karli has been an Interventional Pain Specialist for just over 22 years with his own practice in Vail, Colo...
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35m
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<span><span class="js-time" data-epochtime="1656117973" data-format="short_date">Jun 25, 2022</span></span>
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35m
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440: Bad Beauty
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Sleeping with makeup, washing your hair too much, and picking at your acne. Hey beauties, on this week&#39;s Five Minute Friday, I chat about different bad beauty habits that could leave you more prone to acne, oily skin, and any deterioration in your beauty and health. We are all guilty of committing at least one of these discussed habits and that is why we need to train ourselves to shift away fr...
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<span><span class="js-time" data-epochtime="1655500981" data-format="short_date">Jun 17, 2022</span></span>
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15m
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<a class="text-decoration-none" href="/posts/8102233-439-cell-preservation-to-combat-against-aging-with-drew-taylor"><div class="Episode-list-grid card-body pan">
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439: Cell Preservation to Combat Against Aging with Drew Taylor 
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Combatting against aging, boosting hair growth, and improving your quality of living. How can you experience all of that? Hey Beauties! On this week’’s Podcast, we are here with Drew Taylor, the Ceo and Co-Founder of Acorn Biolabs that specializes in regenerative medicine! Regenerative medicine is geared towards preserving or freezing your younger stem cells and saving it for the future use! Th...
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22m
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<span><span class="js-time" data-epochtime="1655229194" data-format="short_date">Jun 14, 2022</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8100543-438-top-3-treatments-to-try-for-a-summer-body"><div class="Episode-list-grid card-body pan">
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438: Top 3 Treatments To Try For A Summer Body
</h5>
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Cellulite, crepey skin, and stubborn fat, can all be treated with injections! Hey beauties, on this week’s Five Minute Friday, we chat about the Top Three Treatments to try for a summer body. Summer is a time to be free and have fun without worry! If you struggle with textured skin, cellulite, or dimples, I recommend Radiesse to help smooth out your skin and reduce the appearance of cellulite. ...
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6m
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<span><span class="js-time" data-epochtime="1654906546" data-format="short_date">Jun 11, 2022</span></span>
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6m
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<a class="text-decoration-none" href="/posts/8096933-437-human-trafficking-and-healing-that-trauma-through-microdosing-w-margo-graff"><div class="Episode-list-grid card-body pan">
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437: Human Trafficking and Healing That Trauma Through Microdosing w/ Margo Graff 
</h5>
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Human trafficking, trauma, depression, how do you move forward from this experience? Hey Beauties! On this week’s podcast, we are here with Margo Graff! She is an amazing action actress and is trained in stunts and martial arts. She shares her story as a victim of human trafficking and how micro-dosing has helped her move forward in life! Micro-dosing is when you intake small amounts of mushroo...
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22m
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<span><span class="js-time" data-epochtime="1654629133" data-format="short_date">Jun 07, 2022</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8095352-436-beauty-and-health-supplements-you-need-in-your-life"><div class="Episode-list-grid card-body pan">
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436: Beauty And Health Supplements You Need In Your Life
</h5>
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Anti-aging, anti-cancer, and immune system support, what supplements does your body need? Hey Beauties, on this week’s Five Minute Friday, we chat about my secret supplements and regimen to boost your health and maintain vitality.  Adding a teaspoon of turmeric to your water can slow down the aging process. Supplements that are rich in antioxidants are great for blocking the effects of ultra vi...
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14m
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<span><span class="js-time" data-epochtime="1654299420" data-format="short_date">Jun 03, 2022</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8093493-435-how-to-stay-stylish-and-comfortable-with-heels-w-haley-pavone"><div class="Episode-list-grid card-body pan">
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435: How to Stay Stylish and Comfortable with Heels w/ Haley Pavone
</h5>
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Uncomfortable high heels and walking barefoot often. How do you stay stylish while being comfortable? Hey Beauties! On this week&#39;s podcast, we are here with Haley Pavone, the founder and CEO of Pashion Footwear! As an entrepreneur, she was inspired by how often people have to walk barefoot or bring extra change of shoes to Las Vegas or special occasions. She created beautiful shoes that can int...
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20m
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<span><span class="js-time" data-epochtime="1654044263" data-format="short_date">Jun 01, 2022</span></span>
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20m
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<a class="text-decoration-none" href="/posts/8091330-434-injections-you-re-not-doing-that-you-should-be-doing"><div class="Episode-list-grid card-body pan">
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434: Injections You’re Not Doing That You Should be Doing
</h5>
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Injections, botox, collagen production, and why preventative maintenance is important! Hey Beauties, on this weeks’s Five Minute Friday, we chat about different injections you should try to keep you looking youthful this Summer! Preventative maintenance is very important because collagen production drops by 25-50% around perimenopause. The injectables you’re doing or not doing can influence how...
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<span><span class="js-time" data-epochtime="1653685433" data-format="short_date">May 27, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8089207-433-what-you-need-to-know-about-sunlight-uv-rays-and-the-light-diet-w-matt-maruca"><div class="Episode-list-grid card-body pan">
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433: What You Need to Know About Sunlight, UV Rays, and the Light Diet w/ Matt Maruca
</h5>
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Sunlight, UV rays, and all about the light diet! Hey beauties, on this week’s podcast, we are here with Matt Maruca, the founder of Ra Optics, an eyewear brand that controls light to help you feel more energized during the day and relaxed during the night. We chat about the harmful effects many people fear about the sun such as sun burns, skin cancer, and eye injuries. You’d be surprised to lea...
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26m
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<span><span class="js-time" data-epochtime="1653418382" data-format="short_date">May 24, 2022</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8087391-432-supplements-for-early-menopause"><div class="Episode-list-grid card-body pan">
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432: Supplements for Early Menopause
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Vaginal dryness, insomnia, irregular periods, how are you treating your menopause symptoms? Hey Beauties, on this week’s Five Minute Friday, we chat about different supplements and herbs you can rely on to treat your menopausal symptoms! Some of these include ginseng, dong quad, flax seeds, and many more! Hormonal replacement therapy is also a great option to alleviate any menopausal symptoms! ...
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<span><span class="js-time" data-epochtime="1653066940" data-format="short_date">May 20, 2022</span></span>
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10m
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<a class="text-decoration-none" href="/posts/8085256-431-sexual-wellness-with-dr-joelle-lieman"><div class="Episode-list-grid card-body pan">
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431: Sexual Wellness with Dr. Joelle Lieman
</h5>
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Erectile dysfunction, orgasm dysfunction, dryness. Are you experiencing any of these issue and don’t know how to resolve them? Hey Beauties! On this week’s podcast, we are here with Dr. Joelle Lieman who is an injection trainer, a sexual wellness doctor, and a obstetrician-gynecologist in Boston! We chat about sexual wellness and the different ways we can enhance the health of your body through...
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25m
</span>
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<span><span class="js-time" data-epochtime="1652813184" data-format="short_date">May 17, 2022</span></span>
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25m
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<a class="text-decoration-none" href="/posts/8083395-430-treating-pregnancy-skin-conditions"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
430: Treating Pregnancy Skin Conditions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Acne, hyperpigmentaiton, stretch marks, varicose veins, do you know how to treat those pregnancy skin conditions? Hey Beauties! On this week&#39;s Five Minute Friday, we chat about different pregnancy skin conditions and how to treat them. Being pregnant will cause a strain on your body, leaving you with hormonal-related, pre-existing, or pregnancy-specific skin conditions. These skin conditions do...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1652470013" data-format="short_date">May 13, 2022</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8081407-429-weight-loss-with-wegovy"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
429: Weight Loss with Wegovy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Weight loss, burning fat, staying healthy, introducing Wegovy. It&#39;s time for a 12 week follow up with Wegovy! Hey Beauties, on this week’s podcast, we are here with Dr. Danielle Belardo, a cardiologist with the Institute of Plant-Based Medicine in Newport. We chat about a new FDA-approved medication, Wegovy, that is used for weight loss. This medication has taken over obesity medicines because ...
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<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652230977" data-format="short_date">May 11, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<a class="text-decoration-none" href="/posts/8079476-428-5-things-you-do-that-will-give-you-skin-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
428: 5 Things You Do That Will Give You Skin Cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Skin cancer, melanoma, sunburn, how to prevent them all? Hey Beauties, on this week’s Five Minute Friday, we discuss the things you do that can lead to skin cancer to celebrate Melanoma Monday, the first Monday in May to raise awareness about skin cancer.  Many people are diagnosed with skin cancer due to excessive exposure to UV radiation. Skin cancer like melanoma is deadly when it occurs bec...
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<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1651883316" data-format="short_date">May 07, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8077289-427-tips-on-being-a-mother"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
427: Tips on Being a Mother
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Raising a child by providing motherly love, affection, and understanding. Hey Beauties, on this week&#39;s podcast, I share with you my tips and tricks on how to be a mother and raise amazing children. As a mother of 4, the process was not easy.  Moms always put themselves last and they prioritize their kids and partner first. Don&#39;t neglect yourself because when you&#39;re happy, your family will also ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1651622962" data-format="short_date">May 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
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<a class="text-decoration-none" href="/posts/8075574-426-caffeine-for-skin-exfoliation-cellulite-reducing-and-brightening-under-eyes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
426: Caffeine for Skin Exfoliation, Cellulite-Reducing, and Brightening Under-eyes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Caffeine &amp; Skin Exfoliation, cellulite-reducing, brightening under-eyes, what can&#39;t caffeine do? Hey Beauties, on this week&#39;s Five Minute Friday, we chat about how caffeine acts as part of our beauty regimen. Caffeine comes in coffee and tea, but did you know that it&#39;s also an ingredient in skincare products? Caffeine skincare products can brighten our under-eyes and reduce the appearance of ce...
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9m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1651280817" data-format="short_date">Apr 30, 2022</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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9m
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