S1 Ep76: How To Have More Time Meditation
In this short guided meditation, we will explore the perception of time and learn a powerful practice for freeing up some of yours. So much precious time is wasted with busy, repetitive, and unproductive thoughts. Learning to quiet these thoughts can free up enormous amounts of time and energy and provide a level of clarity that makes prioritizing our time much simpler. Shout out to Elizabeth W...
13m Dec 30, 2019
13m
S1 Ep75: Why Am I Taking It Personally Meditation
In this short guided meditation, we will talk about why we take things personally and how to let it go. Get the Choosing Confidence Audio Course at courses.jenniferdavoust.com (https://courses.jenniferdavoust.com/free-confidence-101-audio-course) and get 40% with coupon code: CHOOSEYOUDEC  Photo by Alasdair Elmes
14m Dec 23, 2019
14m
S1 Ep74: Changing Habits With Ease Meditation
In this short guided meditation, we will talk about the true nature of motivation, where it comes from, and how to cultivate it. You can use this meditation to cultivate deep inner motivation towards any specific goal or habit you desire to achieve. I am looking for your input on new content! Please email me at Jennifer@JenniferDavoust.com (mailto:jennifer@jenniferdavoust.com) Photo by Yaniv Kn...
16m Dec 16, 2019
16m
S1 Ep73: Guided Sleep Meditation - Wash Your Thoughts Away
This is a short guided meditation to help you fall asleep fast. In this meditation, you can begin to drift off to soothing sounds and a comforting voice. This meditation is designed to send your attention to a deep restful place. 
12m Dec 09, 2019
12m
S1 Ep72: Find Empowerment Meditation
In this short guided meditation, you can be reminded of the deepest truth of your heart and know that you have within you all the answers you seek. Find more at JenniferDavoust.com (https://jenniferdavoust.com)
12m Dec 02, 2019
12m
S1 Ep71: Ease And Joy In Relationships Meditation
In this short guided meditation, we will learn how to not take things personally. It is easy to take things personally in our relationships. Most of us feel like the things our family, friends, and partners do is because of us and vice versa. The truth is we each create the way we feel about things based on our own experiences. We can learn to look at our emotions in a new way and choose to fee...
12m Nov 25, 2019
12m
S1 Ep70: Active Mindfulness Meditation
You can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness.  P...
12m Nov 18, 2019
12m
S1 Ep69: Easy Clearing Grounding Meditation
This short guided meditation is a great way to reset and set yourself up for success before any endeavor. Use this meditation to increase energy, personal power, ground, clear, and bring yourself into a state of presence. Find me online at JenniferDavoust.com  (https://jenniferdavoust.com) Photo by Greg Rakozy
11m Nov 11, 2019
11m
S1 Ep68: Envision Your Perfect Day Meditation
In this short guided meditation, you can connect with and discover your version of a life worth living. Connect with your perfect day so that you can begin moving towards the life you truly want to live. Connecting with the way you want to feel in your perfect day will help to bring this day closer and closer to today. Get on the waitlist for Quiet Your Inner Critic online course at JenniferDav...
16m Nov 04, 2019
16m
S1 Ep67: Releasing The Past Guided Meditation
In this short guided meditation, we will explore and release old hurts from the past so that you can move forward with lightness. In this meditation, we look at why certain words can trigger us to react while others cannot. We will go back to the source of some of these triggers to create an opportunity to release the old emotions that we sometimes carry around for far too long. For more free r...
15m Oct 28, 2019
15m
S1 Ep66: White Light Cleansing Meditation
Come home to yourself with this short guided meditation. In this meditation, you will be washed over with beautiful brilliant white light. This soothing cleansing and clearing meditation can be a regular practice to cleanse your energy and reconnect to the source within.  Image credit: Charlize Birdsinger This audio contains Theta wave binaural beats. Find out more at JenniferDavoust.com (https...
15m Oct 21, 2019
15m
S1 Ep65: Relax And Fall Asleep
This is a short guided meditation to relax and fall asleep quickly. This meditation contains Delta wave binaural beats. Image credit goes to Tracey Hocking. Find meditations and courses for anxiety, relaxation, confidence, and more at JenniferDavoust.com (https://jenniferdavoust.com)
10m Oct 14, 2019
10m
S1 Ep64: Meet Your Best Self Meditation
In this short guided meditation, we will explore the possibilities for all the ways that you can be and all the future possibilities you may become. We will imagine the version of you that you are most excited to become and learn some of the key elements of that version of you so that you can begin to move towards the you of your dreams.  Check out the Confidence 101 Audio Course at JenniferDav...
12m Oct 07, 2019
12m
S1 Ep63: Inner Peace and Stillness Meditation
In this short guided meditation, we will tune into the space of stillness and inner peace within by shifting our attention gently between the space within and without. Feel free to practice this meditation anytime throughout your day, on your own or with me, to increase your overall sense of inner peace and wellbeing. Check out the Confidence 101 Audion Course at Jenniferdavoust.com (https://je...
10m Sep 30, 2019
10m
S1 Ep62: Understanding Anxiety Meditation
In this short guided meditation, you will get a chance to understand the source of your anxiety and hear the message your inner guidance has been trying to send you. You can come back to this meditation and this technique as often as you like to reduce anxiety in everyday life.  For more help with anxiety visit JenniferDavoust.com/hypnotherapy Photography by  Fuu J (https://unsplash.com/@fuuj?u...
16m Sep 23, 2019
16m
S1 Ep61: Money Mindset Meditation
This short guided meditation with positive affirmations is designed to begin the process of altering your relationship to money. Each time you listen to this meditation I encourage you to imagine breathing in the energy of money. With time, this meditation has the ability to shift deep-rooted limiting beliefs about what you can have and generate for yourself and your bank account.  Visit Jennif...
13m Sep 16, 2019
13m
60: Creating Inner Space Guided Meditation - Intro To Silence
In this short guided meditation, we will explore silent meditation. This meditation is a space to begin to experience a silent meditation practice by simply allowing thoughts to drift in and out. Silent meditation is a great way to build a strong intuition. Find Jennifer at JenniferDavoust.com (https://jenniferdavoust.com) Photography by Emma Harper (https://unsplash.com/@emarieharp015?utm_sour...
11m Sep 09, 2019
11m
S1 Ep59: Self Motivation Meditation
In this short guided meditation, we explore your expectations of yourself, where they come from, and how much of them you really need. In this meditation, you can find the perfect balance of motivation and self acceptance for you. I'm not sure what that balance will be but you can discover it through tuning into yourself today. 
11m Sep 02, 2019
11m
S1 Ep58: Releasing Fears Meditation For A Calm Mind
In this short guided meditation, we will identify a few truths about fear and how we can begin to choose to overcome it over and over. In this meditation, I invite you deeply into the present moment where you have the choice in the quality and content of your own inner space. The choice is yours in every moment if you can become aware of it. Listen to this meditation over and over to program yo...
11m Aug 26, 2019
11m
S1 Ep57: Meditation to Release The Past
I don't know about you but I know that when bad things happen to me I tend to hold onto them for far too long. With this short guided meditation, you have the opportunity to let go of the weight of past traumas and mistakes while keeping with you the nuggets of wisdom and learning you've picked up along the way.  Find Us Online: Jenniferdavoust.com
17m Aug 19, 2019
17m
S1 Ep56: Fully You Meditation to Release Self Judgment
In this short guided meditation, you can shake off some of the self judgments that pile up in our minds. Shake off the self judgment so that you can live as your fully expressed self. You are a unique child of the universe and I believe you are perfect just as you are. In this meditation, you can experience that brilliance of you unhindered by the standards and expectations of anyone.  Send fee...
13m Aug 12, 2019
13m
S1 Ep55: Finding Focus Meditation
In this short guided meditation, you will learn a few simple mental tricks to help you in getting focused. If you have ever had an issue getting started on a project that required your focused attention this meditation is for you! Easily and gently learn to bring your attention back into the present moment with this relaxing guided visualization. Send feedback and requests to Jennifer@JenniferD...
10m Aug 05, 2019
10m
S1 Ep54: Nap In The Sun Drifting Off Meditation
This is a short guided meditation to help you drift off into a peaceful and restful sleep. Listen to this meditation whenever you would like to revisit the calming and relaxing experience of drifting off to sleep on a blanket in the park. Imagine yourself drifting weightlessly into the fluffy clouds of a bright blue sky with this peaceful sleep meditation. Send feedback and requests to Jennifer...
9m Jul 29, 2019
9m
S1 Ep53: The End Of Comparison Meditation (re-release)
This short guided meditation is a reminder for all of us who spend a little too much time comparing, judging, and criticizing ourselves. In this short guided meditation, you can begin to let your comparisons go by taking a step back and seeing a bigger picture. Want even more support letting go of self-judgment? Find the No More Self Judgment course at JenniferDavoust.com (https://jenniferdavou...
13m Jul 22, 2019
13m
S1 Ep52: Chronic Pain Meditation
This is a short guided meditation for managing chronic pain. The technique found in this meditation comes from the ancient zen tradition of deep mindfulness. With this technique one can learn to ease pain in an instant by simply bringing more attention into the pain. Our natural inclination is to escape and avoid the pain. Healing often occurs when we give our pain our full attention. Thank you...
13m Jul 15, 2019
13m
S1 Ep51: Guided Visualization Meditation
Visualize your dreams with this short guided meditation. Connect with your dreams and allow your subconscious mind to begin working things out for you.  Connect with Jennifer Davoust at jennifer@jenniferdavoust.com  Check out the free 3 part Confidence 101 audio course at Jenniferdavoust.com Facebook: facebook.com/Jenniferdavoustcoaching
12m Jul 08, 2019
12m
S1 Ep50: Mind Body Connection Meditation
This is a short guided meditation to bring awareness into your body and bring attention to those places that are asking for love. Learn to speak and listen to the wisest part of you, your body. In this meditation you will have an opportunity to connect and send love to the places that need it most.  Check out the No More Self Judgment Course at Jenniferdavoust.com Find us on Facebook: /jennifer...
13m Jul 01, 2019
13m
S1 Ep49: Develop A Silent Meditation Practice
Some of us get caught up in trying to do meditation right when we first begin meditating. The number one mistake I see people make is making themselves wrong. Wrong for having thoughts, wrong for buying into the thoughts, wrong from fidgeting... In this meditation I would like to invite you to practice in a self loving and self accepting way. We will be practicing allowing ourselves and everyth...
11m Jun 24, 2019
11m
S1 Ep48: Shamanic Drumming To Your Sacred Garden
This episode is a shamanic drumming journey. For the majority of the episode Megan Adair will be playing her drum so that you can journey into your inner imagination and retrieve whatever messages your subconscious mind would like to share with you. Shamanic journeying is yet another tool we can use to tap in and tune in to our own inner wisdom and guidance.
13m Jun 17, 2019
13m
S1 Ep47: Creating the Habit of You Meditation
Your self concept is the most powerful habit of thought you have. Every time you think about yourself you are reinforcing your conditioned thoughts feelings and behaviors. Each time you intentionally rehearse and imagine the you of your dreams you are contributing to a new habit of you. With repetition you will become whomever you imagine yourself to be. In this meditation we will be intentiona...
12m Jun 10, 2019
12m
S1 Ep46: Surrender Meditation
In this short guided meditation you may begin to surrender whatever has been on your mind and your heart over to something greater than yourself. Let love enter into the space where fear has been and give your troubles over to whatever divinity means to you.  Visit Jenniferdavoust.com for more. Photo by Faye Cornish
12m Jun 03, 2019
12m
S1 Ep45: Sacred Sexuality Meditation with Alecia Puran Kirti Kaur
In this episode Alecia Puran Kirti Kaur channels the ancient wisdom of goddess Isis to shed light on the subject of sexuality and accessing our creative life force potential. We are then led on a short guided meditation by mother Isis. This meditation is meant to give you unlimited access to your own sacred creative energies and tune your mind, body, and heart to the creative forces of the univ...
17m May 28, 2019
17m
S1 Ep44: Qualities of Confidence Meditation
This is a short guided meditation to create a focus on the qualities of confidence that you have access to through modeling the people in your life whose confident ways of being you most admire. This audio is an exert from the Confidence 101 audio course at JenniferDavoust.com (https://www.jenniferdavoust.com/) You can also find an extended 20min Confidence 101 meditation at: JenniferDavoust....
10m May 20, 2019
10m
S1 Ep43: Healing Light Meditation
In this short guided meditation you will experience a full body scan pulling energy up from the earth and down from source to fill each part of your inner space with healing and light. You may experience an energetic upgrade as a result of this meditation. Feel free to use this relaxing meditation as a sleep aid. If you enjoy Tune Into You meditations and you would like to take this work even ...
15m May 13, 2019
15m
S1 Ep42: 6 min Self Love Meditation
This is a super short grounding meditation for self love. In this meditation I invite you to explore the best parts of yourself and bring those qualities out in everything you do. This meditation is about how to focus on the positive aspects of your personality and connect with them in a deeper way. In other meditations in this series we also look at embracing our shadow selves and finding acce...
6m May 06, 2019
6m
S1 Ep41: Releasing Judgment Meditation
This episode is about releasing judgment of self and others. Without judgment we can begin to see the amazing true nature of everyone around us in our uniqueness and let go of the comparison to perfection that steals our joy and keeps us trapped in self beat up and self destructive patterns. Releasing judgment means finding peace with yourself, finding acceptance, and finding freedom. In this s...
15m Apr 29, 2019
15m
S1 Ep40: Drifting Off to Sleep Meditation
This is a short guided meditation to assist you in drifting easily off to sleep. Simply allow your attention to follow along as I direct your focus in and around your body and mind, easing and relaxing each part. This meditation does not have an outro. It simply fades off into nothing. If you are interested in longer meditations to assist in sleep, anxiety, and other topics please visit Jennife...
10m Apr 22, 2019
10m
S1 Ep39: Letting Go of Heartbreak Meditation
This is a short guided meditation to support you in letting go of old heart ache and grief for a relationship or relationships that have passed. Old relationships and breakups can cause us pain by stealing from us the dreams and hopes for the future that we held so dear. Realizing that these dreams can still be ours can be a comfort to us in times of sadness. There are usually more possibilitie...
11m Apr 15, 2019
11m
S1 Ep38: Healing Love Meditation
This short guided meditation will wrap you in a soft and warm embrace and bring you into the place of love and gratitude within your heart. From the place of love we can be a stand for the people around us knowing that we matter. Give this gift to yourself every single day and watch how your life blossoms. Jenniferdavoust.com
10m Apr 08, 2019
10m
S1 Ep37: Essence Meditation
This short guided meditation is created with the intention to give you an experience of your unique inner essence. Change can be scary. Sometimes good change requires us to let go of old behaviors and aspects of our personality that no longer serve us. It is all too easy to become attached to our old ways of being and not want to betray ourselves by changing. By acknowledging your deep eternal ...
13m Apr 01, 2019
13m
S1 Ep36: Feel Confident and Comfortable Meditation
This meditation is for any situation where you would like to be more confident, comfortable, and at ease. This is a short guided meditation to support you in feeling more comfortable around new people and in new situations. This meditation is great for situations such as meetings, presentations, classes, and concerts.  Listen to this short meditation anytime to recenter and ground yourself in s...
12m Mar 25, 2019
12m
S1 Ep35: Visualize Your Future Meditation
This is a short guided meditation to imagine and visualize your brightest future possibility. In this guided meditation you will discover the brightest possibility for your future and begin to bring that bright future into your life right now, today. This meditation can give you great insight into your deepest desires and help you uncover the activities, things, and people that are most importa...
13m Mar 18, 2019
13m
S1 Ep34: Self Forgiveness Meditation (re-release)
This is a re-release of episode number 4 - When You Make A Mistake.
13m Mar 11, 2019
13m
S1 Ep33: How To Become More Self Aware Meditation
This is a short guided meditation to practice bringing your full attention into your own inner space with total acceptance and non judgment. You can use the practice suggested in this meditation to diffuse your own reactions and create a sense of inner acceptance with whatever you are experiencing in any given moment. Visit us online at Jenniferdavoust.com
9m Mar 04, 2019
9m
S1 Ep32: Cozy Comfy Soothing Relaxing Nurturing Meditation
This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comfy. I invite you to listen to this meditation curled up with a warm blanket and prepare to spend a little time enjoying the comfort of this safe inner space. This is a meditation you can give to yourself as an act of self love. Listen to this meditation anytime the world feels ...
10m Feb 25, 2019
10m
S1 Ep31: Positive Affirmations for Building Confidence Meditation
In this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode go to Bernadette Logue from Pinch Me ...
12m Feb 18, 2019
12m
S1 Ep30: Stress Relief Meditation for Relaxation
Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time. Submit your feedback and requests to jennifer@jenniferdavoust.com
13m Feb 11, 2019
13m
S1 Ep29: Releasing Resistance Meditation
This is a short guided meditation to release and let go of resistance to a situation or thing that you have decided you do not want in your life. Resistance is draining and does nothing to serving you. There is a magic that happens when we can surrender and accept something exactly as it is. When we accept we withdraw the energy of resistance and free our own creative energy so that we can agai...
12m Feb 04, 2019
12m
S1 Ep28: Positive Affirmations for Self Love and Acceptance
This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back...
10m Jan 28, 2019
10m
S1 Ep27: Overcome Insecurity Meditation
This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconnecting to the source of unconditional love within you. You needn't turn out to any person or group of people for your security and fulfillment, though you can have and deserve to have acceptance in your life. Everything in your life starts with you. Begin by feeling the lovabl...
15m Jan 21, 2019
15m