WellFest

For the series finale, Registered Nutritionist Rhiannon Lambert joins Marty Guilfoyle to discuss everything from how to support your immune system to gut health. Founder of Harley Street nutrition clinic Rhitrition, Rhiannon is passionate about providing evidence-based advice and busting nutrition myths. Tune in for practical tips on improving your overall health with good nutrition. 

Former England rugby player James Haskell joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. A strong advocate for mental health, James discusses how he has prioritised his own mental health and tips for others, the realities of a life in professional rugby, his approach to fitness now and lots more. 

Meditation and mindfulness teacher Michael James Wong, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. Michael discusses his journey to living more mindfully and how he founded the Just Breathe community and app.  If you would like to try a 30 day free trial of the Just Breathe app, use the code community@justbreathe on www.justbreatheproject.com (http://www.justbreathepro...

Business owner, personal trainer and ocean lover Zanna Van Dijk joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. Zanna discusses her passions for conscious living and enjoying the great outdoors as well as tips on making it in business.

Double PhD doctorate, double Guinness World Record holder and visually impaired athlete, Sinead Kane, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. Sinead is passionate about making the most of life and challenging herself outside of her comfort zone. In this episode Sinead discusses the benefit of self belief, focus and how she practices resilience. You can expect to fee...

Seattle-based yogi, Patrick Beach, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. In the constant pursuit of discovery, Patrick has been practicing and teaching with deep commitment since he was 20 years old.  After growing up in serious athletics he found the practice while searching for deeper consciousness and physical expression. Patrick discusses his journey to creat...

Husband and wife Gerry and Miriam Hussey are the founders of Soul Space. Gerry is a performance psychologist also known as the Soul Coach and Miriam is a qualified pharmacist and an integrative health and wellness coach. They join Marty Guilfoyle of the WellFest Podcast brought to you by KBC to discuss Gerry’s new book, Awaken Your Power Within, letting go of the fear of not being enough, an in...

Former professional dancer, best selling author and personal trainer, Maeve Madden joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. Maeve shares her story of how she began coaching women, helping them find a new love of fitness, and how she finally found body confidence in herself. 

Marty Guilfoyle is back to host a new season of the WellFest podcast brought to you by KBC. With an exciting lineup of health and wellness experts from across the globe, here’s a little peek of what you can expect from the series.

Kathryn Thomas is one of Ireland’s best-loved TV presenters, and has also made a name for herself as a successful businesswoman in the health and wellness space. She is the founder of Pure Results retreats, creator of KT Bump Fit, presenter of Operation Transformation, and to top it all off, she is also mum to the beautiful Ellie. In this episode, Kathryn talks to Marty about staying fit during...

Tally Rye is a personal trainer working in central London. She is on a mission to help us understand that fitness and exercise is a small piece of the health puzzle along with Nutrition, Mental health and Lifestyle factors. And to help us figure out how we can put it all together so that we might become our own version of our best and happiest self.

Philly McMahon has played for Dublin GAA, with 5 All Ireland wins under his belt. He is also the founder of BeDo7 fitness club. In this episode of the WellFest Podcast brought to you by KBC, Philly tells Marty the story of how he got to where he is today, including the importance of having a tribe, how he is helping prisoners in Mountjoy to improve their mindset, and how it is essential to embr...

Jennifer Rock, better known by most of you as The Skin Nerd, is the founder of The Skin Nerd® and a multi-award winning dermal facialist and skin tutor. She is also the bestselling author of 'The Skin Nerd: Your Straight-Talking Guide to Feeding, Protecting and Respecting Your Skin'.  In this episode of the WellFest podcast, brought to you by KBC, Marty gets ‘under the skin’ of this hugely succ...

Gerry Hussey, also known as The Soul Coach, is a performance psychologist and motivational speaker. He sits down with Marty Guilfoyle on the WellFest podcast brought to you by KBC to share his wisdom related to building healthy habits, limiting negative self talk and thinking about whether your 8-year-old self would be proud of the life you’re living.

Stephen Scullion is a professional runner from Belfast, who took the national title in the 2019 KBC Dublin Marathon. In this episode, he shares his raw, uncut story with Marty. He talks about the highs and lows of his career so far, as well as how he came back stronger than ever, after reaching rock bottom.

Pat Kane is the founder or Reuzi (https://reuzi.ie/) , a one-stop-shop for sustainable living. Pat shares her story with Marty about what inspired her to set up her company and what she sees on the front lines of the fight to reduce climate change. She also offers practical, easy-to-implement tips on how we can all make small changes to improve our daily habits and ‘green up our practices’.

Registered Dietitian Orla Walsh shares real nutrition facts with Marty Guilfoyle on the WellFest podcast brought to you by KBC. Orla is a fountain of nutrition knowledge; in the episode she covers everything from gut health and sugar to supplements and more. https://www.wellfest.ie/

Fitness coach, best-selling author and ultra runner Brian Keane joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. Ever wondered what it takes to run six back-to-back marathons across the Sahara?  Brian shares his top tips on training and mindset in this motivational episode. https://www.wellfest.ie/

Best-selling cookery author Roz Purcell joins Marty Guilfoyle on the WellFest podcast in association with KBC. The first episode in the series was recorded in front of a live audience at the podcast launch event. Roz takes us through her journey of 10 years in the spotlight from modelling, to food, body confidence, fitness and more.  https://www.wellfest.ie/

What is the WellFest Podcast all about?

In today’s WellGood podcast episode Gerry talks about visualisation and explains why it can be the missing link in our meditation and mindfulness practices. It’s a powerful tool he uses with all his clients from top sports people to business people. It’s simple but extremely effective and Gerry is here to walk you through how it’s done.

On the podcast today, performance psychologist Gerry Hussey and WellFest director and co-founder Anthony Kelly discuss how to foster a sense of calm and overcome the ‘disease of distraction’.

Performance psychologist Gerry Hussey provides a short introduction to meditation and the benefits it can have on the body and mind. He then takes us through a simple 10 minute guided meditation which can be done at any point in the day. You could even tune into this before a big meeting, presentation or interview to help you be present and at your best.

In today’s episode, performance psychologist Gerry Hussey is joined by Jason Quigley, a professional boxer from Donegal. Gerry discusses seven key principles he uses with professional athletes; all of which can also be used by you to awaken you inner champion. Jason gives his perspective, and describes how he applies the principles to his life and career.

Gerry is joined by WellFest marketing manager Annabelle Price for today’s podcast all about sleep and recovery. Delve into the importance of sleep and the little changes you can make to your morning and evening routines to improve your energy levels, mood, memory, digestion and more.

Gerry prompts us to ask ourselves: “What goals am I chasing?” And “Whose life am I living?’” In this inspiring episode, Gerry is in conversation with WellFest co-founder and director Anthony Kelly. Together they explore not only how to set goals but also how to maximise our chances of achieving them.