‘My First Panic Attack’ is a series hosted and created by myself, Josh Gunston, which focuses on an individual’s unique personal story, highlighting their initial experiences with their mental health and their journey from then to now. Being that the stigma surrounding mental health is still extremely prominent, this series intends to break down the barriers by providing genuine, authentic and candid conversations, introducing a variety of different guests that can speak about these issues openly, and in turn, each episode may contain strong language. The conversation starts now.