Mini Medi 20 | You are Safe and Supported
Mini Meditation to feel your emotions
6m Sep 28, 2022
6m
50: Solo Ep | Reflecting on the life of Queen Elizabeth || and how change can affect us all
The passing of Queen Elizabeth || and what this means
24m Sep 21, 2022
24m
Morning Affirmation
This weeks Mini Meditation is brought to you by the wonderful Helen. Use this in the morning everyday to set yourself up perfectly [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mind...
6m Sep 14, 2022
6m
49: Helen | How to notice fear, and what tools we can use through hypnotherapy to take care of ourselves
How we can overcome and manage fear through Hypnotherapy
47m Sep 07, 2022
47m
Mini Medi 18 | Releasing Resistance
Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actually trying to release? and why can this sometimes feel so difficult?  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yo...
4m Jun 19, 2022
4m
48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important
Meet me coach! and what its like to really be a coach and love what you do
37m Jun 15, 2022
37m
Mini Medi 17 | My body is healthy (fertility)
Mini Meditation for a healthy body Fertility / IVF)
4m Jun 12, 2022
4m
S1 Ep47: Solo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episode
What has been happening in my life for the last 18 months
24m Jun 08, 2022
24m
Mini Medi 16 | Sound Bath Meditation
Sound Bath Healing Meditation
26m Jun 05, 2022
26m
46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear
On this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at The Whiteley in association with Six Senses. Leo Cosendai Is a Swiss sound artist known for sensory experiences that question human perspective. He has worked with Fondation Beyeler, Royal Academy of Arts, London Design Festival, and Pace Gallery. He currently resides in Londo...
46m Jun 01, 2022
46m
Mini Medi 15 | Prioritising you
Time to make yourself a priority
5m May 29, 2022
5m
45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important
On this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is so important and what part of the conscious mind we use to determine our habits. This is an episode where you are going to need a pen and journal, or notes on your phone at the ready. There is SO much tangible information in this episode we know you are going to love it. As K...
24m May 25, 2022
24m
Mini Medi 14 | Root Chakra Meditation
Root Chakra Meditation
5m May 22, 2022
5m
44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself
On this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked in the professional skin care and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skin care brand, Marie has the edge when it comes to creating new facial treatment techniques and training....
41m May 18, 2022
41m
Mini Medi 13 | Heart Chakra Meditation
Heart Chakra Meditation
4m May 08, 2022
4m
43: Rosie Green | Award winning journalist and Author of 'How to Heal a Broken Heart' opens up about her divorce and the steps that she has taken
How to heal a broken heart and navigate divorce
34m May 04, 2022
34m
Mini Medi 12 | Celebrate yourself for your daily meditation practice
Mini Meditation to celebrate you
5m May 01, 2022
5m
42: It's our birthday | Enjoy this special episode to celebrate a year of us being here
Enjoy this array of incredible guests to celebrate our first birthday
48m Apr 27, 2022
48m
Mini Medi 11 | All feelings are valid
In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings reminds you that all your feelings and emotions are valid. Because they are.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. We can't...
4m Apr 24, 2022
4m
41: Simon Alexander Ong | Overcoming loss at 17, working for Lehman Brothers during the financial crash and finding his true calling in life
How to find your true path at any age
36m Apr 19, 2022
36m
Mini Medi 10 | For Energy
Mini Meditation for Energy
4m Apr 17, 2022
4m
40: David Lesser | High Level CEO turned coach to 8 figure businesses who developed an at home retreat, Numina
Why self reflection is the key to self growth
43m Apr 13, 2022
43m
Mini Medi 9 | To love your body
Mini Meditation to love your body
4m Apr 09, 2022
4m
39: Sophie Hughes | How a life changing event shifted Sophie into a body positive world and how she has founded her brand Glowb
How body positivity changed Sophies life
49m Apr 06, 2022
49m
Mini Medi 8 | For sleep
Mini Meditation for Sleep
5m Apr 03, 2022
5m
38: Solo Ep | The Six Steps to help you get into a Growth Mindset
The Six Steps to help you get into a Growth Mindset
23m Mar 30, 2022
23m
Mini Medi 7 | The beauty of stillness
Mini Meditation for stillness
4m Mar 27, 2022
4m
37: Ateh Jewel | Leaning into who you truly are and fully embracing your power
Leaning into who you truly are and finding your power
39m Mar 23, 2022
39m
Mini Medi 6 | Why are we here?
Mini Meditation for why we are here
4m Mar 20, 2022
4m
36: Alice Rickard + Petrina Barber | Co-founders of the Journal Workout explain the power of journalling and mindset principles
Find out the power of journalling with co-founders Alice Rickard and Petrina Barber
42m Mar 16, 2022
42m
Mini Medi 5 | Birthday Gratitude Meditation
Meditation for Gratitude
6m Mar 13, 2022
6m
35: Donna Bartoli | What it's really like to be at the top of the content creation game, life lessons and how we should be taking better care of ourselves
On this weeks episode Kirsty had the pleasure of interviewing Donna Bartoli. Donna is a content creator, beauty influencer and skincare educator. She has created new standards in the beauty industry by up-levelling everything she shares to ensure each piece of content is packed full of value, as well as aesthetically beautiful. In this episode we discuss everything from behind the scenes in th...
39m Mar 09, 2022
39m
Mini Medi 4 | A small moment in time
In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings you a small amount of relief for a moment.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and ...
4m Mar 06, 2022
4m
34: Giselle La Pompe-Moore | How to look inside and truly do the inner work
On this weeks episode we have the amazing Giselle La Pompe-Moore. Giselle is an author, spiritual guide, trauma-sensitive meditation teacher and reiki master teacher. Taking a down-to-earth and practical approach to spirituality, she helps her clients through their life experiences and changes in one-to-one sessions and online group classes. Her clients span the breadth from 18 months old to 8...
41m Mar 02, 2022
41m
Mini Medi 3 | Taking time to look inwards
This week we are focussing on taking time to look inwards. My goodness you deserve that so much my darling. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and we hope this brings you some peace and calm today.  [This i...
4m Feb 27, 2022
4m
33: Solo Ep | The 5 Things I wish I knew before I started my business
The Top 5 Things I wish I knew when I started my business
25m Feb 23, 2022
25m
Mini Medi 2 | Coming back to you
Mini Meditation to come back to you
5m Feb 20, 2022
5m
32: Jada Sezer | On how to disrupt a market and be a changemaker
How to disrupt a market and become a changemaker
45m Feb 16, 2022
45m
Mini Medi 1 | Slowing Down
Mini Meditation to slow down
4m Feb 13, 2022
4m
31: Cleo Lacey | Personal stylist and how she empowers women to be their most confident
How one woman is making empowerment her mission as a stylist
35m Feb 09, 2022
35m
30: Sophie Hermann | On how to know your worth and the mindset around settling
How to live your life with high standards and knowing your worth
33m Feb 02, 2022
33m
29: Suzanne Baum | Celebrity journalist and lifestyle editor who really gets into the mindset behind working in press
Suzanne Baum on what its like having a career as a celebrity journalist and life lessons
35m Jan 26, 2022
35m
28: Kirsty Raynor | The 8 questions to ask yourself before committing to a well-being practice
8 questions to ask yourself before embarking on your wellbeing journey
22m Jan 19, 2022
22m
27: Grace and Abby from Finding your Feet Podcast | Their self development journey and why this is no longer optional
Finding a self development journey that works for you
39m Jan 12, 2022
39m
26: Estée Lalonde | Why wellbeing is so important and introducing her new brand Mirror Water
Estée Lalonde on her evolution and the power of well-being
42m Jan 05, 2022
42m
25: End of Year Reflection | Solo Episode
End of Year Reflective Exercise
21m Dec 08, 2021
21m
24: Meet my Mum | On how our relationship has changed over the years
Meet Kirstys Mum for a very special episode
33m Dec 01, 2021
33m
23: Jodie Fletcher | The Devic connection and how she came back to herself after chronic illness
From chronic illness to Devic connection
35m Nov 24, 2021
35m
22: Kirsty Raynor | Moving Meditation
20 Minute Moving Meditation
23m Nov 17, 2021
23m
21: Mira Manek | How Ayurveda can enrich your life
How Ayuvedic practice can enrich your life
34m Nov 10, 2021
34m