Mini Medi 20 | You are Safe and Supported
50: Solo Ep | Reflecting on the life of Queen Elizabeth || and how change can affect us all
Morning Affirmation
49: Helen | How to notice fear, and what tools we can use through hypnotherapy to take care of ourselves
Mini Medi 18 | Releasing Resistance
48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important
Mini Medi 17 | My body is healthy (fertility)
S1 Ep47: Solo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episode
Mini Medi 16 | Sound Bath Meditation
46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear
Mini Medi 15 | Prioritising you
45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important
Mini Medi 14 | Root Chakra Meditation
44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself
Mini Medi 13 | Heart Chakra Meditation
43: Rosie Green | Award winning journalist and Author of 'How to Heal a Broken Heart' opens up about her divorce and the steps that she has taken
Mini Medi 12 | Celebrate yourself for your daily meditation practice
42: It's our birthday | Enjoy this special episode to celebrate a year of us being here
Mini Medi 11 | All feelings are valid
41: Simon Alexander Ong | Overcoming loss at 17, working for Lehman Brothers during the financial crash and finding his true calling in life
Mini Medi 10 | For Energy
40: David Lesser | High Level CEO turned coach to 8 figure businesses who developed an at home retreat, Numina
Mini Medi 9 | To love your body
39: Sophie Hughes | How a life changing event shifted Sophie into a body positive world and how she has founded her brand Glowb
Mini Medi 8 | For sleep
38: Solo Ep | The Six Steps to help you get into a Growth Mindset
Mini Medi 7 | The beauty of stillness
37: Ateh Jewel | Leaning into who you truly are and fully embracing your power
Mini Medi 6 | Why are we here?
36: Alice Rickard + Petrina Barber | Co-founders of the Journal Workout explain the power of journalling and mindset principles
Mini Medi 5 | Birthday Gratitude Meditation
35: Donna Bartoli | What it's really like to be at the top of the content creation game, life lessons and how we should be taking better care of ourselves
Mini Medi 4 | A small moment in time
34: Giselle La Pompe-Moore | How to look inside and truly do the inner work
Mini Medi 3 | Taking time to look inwards
33: Solo Ep | The 5 Things I wish I knew before I started my business
Mini Medi 2 | Coming back to you
32: Jada Sezer | On how to disrupt a market and be a changemaker
Mini Medi 1 | Slowing Down
31: Cleo Lacey | Personal stylist and how she empowers women to be their most confident
30: Sophie Hermann | On how to know your worth and the mindset around settling
29: Suzanne Baum | Celebrity journalist and lifestyle editor who really gets into the mindset behind working in press
28: Kirsty Raynor | The 8 questions to ask yourself before committing to a well-being practice
27: Grace and Abby from Finding your Feet Podcast | Their self development journey and why this is no longer optional
26: Estée Lalonde | Why wellbeing is so important and introducing her new brand Mirror Water
25: End of Year Reflection | Solo Episode
24: Meet my Mum | On how our relationship has changed over the years
23: Jodie Fletcher | The Devic connection and how she came back to herself after chronic illness
22: Kirsty Raynor | Moving Meditation
21: Mira Manek | How Ayurveda can enrich your life
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