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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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Mini Medi 20 | You are Safe and Supported
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Mini Meditation to feel your emotions 
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6m
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<span><span class="js-time" data-epochtime="1664341200" data-format="short_date">Sep 28, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8161188-solo-ep-reflecting-on-the-life-of-queen-elizabeth-and-how-change-can-affect-us-all"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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50: Solo Ep | Reflecting on the life of Queen Elizabeth || and how change can affect us all
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The passing of Queen Elizabeth || and what this means 
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<span><span class="js-time" data-epochtime="1663749872" data-format="short_date">Sep 21, 2022</span></span>
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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Morning Affirmation
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This weeks Mini Meditation is brought to you by the wonderful Helen.

Use this in the morning everyday to set yourself up perfectly

[This is a Monday Network production]

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mind...
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<span><span class="js-time" data-epochtime="1663131600" data-format="short_date">Sep 14, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8152201-helen-how-to-notice-fear-and-what-tools-we-can-use-through-hypnotherapy-to-take-care-of-ourselves"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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49: Helen | How to notice fear, and what tools we can use through hypnotherapy to take care of ourselves
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How we can overcome and manage fear through Hypnotherapy
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47m
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<span><span class="js-time" data-epochtime="1662526800" data-format="short_date">Sep 07, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8103416-mini-medi-18-releasing-resistance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 18 | Releasing Resistance
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actually trying to release? and why can this sometimes feel so difficult? 

The power of Meditation is one that has changed my life. It&#39;s not just the practice, it&#39;s the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yo...
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4m
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<span><span class="js-time" data-epochtime="1655614800" data-format="short_date">Jun 19, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8102104-emma-dempsey-get-to-know-what-its-really-like-to-be-a-coach-from-my-coach-and-why-listening-to"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet me coach! and what its like to really be a coach and love what you do
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37m
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<span><span class="js-time" data-epochtime="1655269200" data-format="short_date">Jun 15, 2022</span></span>
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37m
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<a class="text-decoration-none" href="/posts/8100848-mini-medi-17-my-body-is-healthy-fertility"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 17 | My body is healthy (fertility)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mini Meditation for a healthy body Fertility / IVF) 
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4m
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<span><span class="js-time" data-epochtime="1655029935" data-format="short_date">Jun 12, 2022</span></span>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8096629-solo-ep-finally-opening-up-on-what-has-been-happening-in-my-life-for-the-last-18-months-tw-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep47: Solo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episode
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What has been happening in my life for the last 18 months
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24m
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<span><span class="js-time" data-epochtime="1654664400" data-format="short_date">Jun 08, 2022</span></span>
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24m
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<a class="text-decoration-none" href="/posts/8095624-mini-medi-16-sound-bath-meditation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 16 | Sound Bath Meditation
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Sound Bath Healing Meditation
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<span class="numeric-tabular d-sm-none">
26m
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<span><span class="js-time" data-epochtime="1654416348" data-format="short_date">Jun 05, 2022</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8093007-leo-cosendai-join-us-for-our-first-live-podcast-and-sound-bath-at-the-whitelely-in-association"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at The Whiteley in association with Six Senses.

Leo Cosendai Is a Swiss sound artist known for sensory experiences that question human perspective. He has worked with Fondation Beyeler, Royal Academy of Arts, London Design Festival, and Pace Gallery. He currently resides in Londo...
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46m
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<span><span class="js-time" data-epochtime="1654059600" data-format="short_date">Jun 01, 2022</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8091717-mini-medi-15-prioritising-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 15 | Prioritising you
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Time to make yourself a priority
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5m
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<span><span class="js-time" data-epochtime="1653826924" data-format="short_date">May 29, 2022</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8089260-solo-ep-how-to-create-a-habitual-mindset-and-why-habit-forming-is-so-important"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important
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On this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is so important and what part of the conscious mind we use to determine our habits.

This is an episode where you are going to need a pen and journal, or notes on your phone at the ready. There is SO much tangible information in this episode we know you are going to love it.

As K...
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<span><span class="js-time" data-epochtime="1653454800" data-format="short_date">May 25, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8087890-mini-medi-14-root-chakra-meditation"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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Mini Medi 14 | Root Chakra Meditation
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Root Chakra Meditation
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<span><span class="js-time" data-epochtime="1653197354" data-format="short_date">May 22, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8084984-marie-reynolds-the-most-intuitive-skincare-expert-in-the-country-explains-how-every-part-of-our"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself
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On this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked in the professional skin care and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skin care brand, Marie has the edge when it comes to creating new facial treatment techniques and training....
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<span><span class="js-time" data-epochtime="1652850000" data-format="short_date">May 18, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8079821-mini-medi-13-heart-chakra-meditation"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 13 | Heart Chakra Meditation 
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Heart Chakra Meditation
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<span><span class="js-time" data-epochtime="1652001541" data-format="short_date">May 08, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8077145-rosie-green-award-winning-journalist-and-author-of-how-to-heal-a-broken-heart-opens-up-about"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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43: Rosie Green | Award winning journalist and Author of &#39;How to Heal a Broken Heart&#39; opens up about her divorce and the steps that she has taken
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How to heal a broken heart and navigate divorce
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<span><span class="js-time" data-epochtime="1651640400" data-format="short_date">May 04, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8075727-mini-medi-12-celebrate-yourself-for-your-daily-meditation-practice"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 12 | Celebrate yourself for your daily meditation practice
</h5>
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Mini Meditation to celebrate you 
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<span><span class="js-time" data-epochtime="1651381200" data-format="short_date">May 01, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8072782-it-s-our-birthday-enjoy-this-special-episode-to-celebrate-a-year-of-us-being-here"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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42: It&#39;s our birthday | Enjoy this special episode to celebrate a year of us being here
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Enjoy this array of incredible guests to celebrate our first birthday
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<span><span class="js-time" data-epochtime="1651035600" data-format="short_date">Apr 27, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8066999-mini-medi-11-all-feelings-are-valid"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 11 | All feelings are valid
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In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings reminds you that all your feelings and emotions are valid. Because they are. 

The power of Meditation is one that has changed my life. It&#39;s not just the practice, it&#39;s the moments in between the sessions, the clarity and depth of understanding that you can find.

We can&#39;t...
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<span><span class="js-time" data-epochtime="1650776400" data-format="short_date">Apr 24, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8066980-simon-alexander-ong-overcoming-loss-at-17-working-for-lehman-brothers-during-the-financial-cra"><div class="Episode-list-grid card-body pan">
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41: Simon Alexander Ong | Overcoming loss at 17, working for Lehman Brothers during the financial crash and finding his true calling in life
</h5>
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How to find your true path at any age
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<span><span class="js-time" data-epochtime="1650344400" data-format="short_date">Apr 19, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8066993-mini-medi-10-for-energy"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 10 | For Energy
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Mini Meditation for Energy
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<span><span class="js-time" data-epochtime="1650171600" data-format="short_date">Apr 17, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8066168-david-lesser-high-level-ceo-turned-coach-to-8-figure-businesses-who-developed-an-at-home-retrea"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
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40: David Lesser | High Level CEO turned coach to 8 figure businesses who developed an at home retreat, Numina
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Why self reflection is the key to self growth
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<span><span class="js-time" data-epochtime="1649835420" data-format="short_date">Apr 13, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8064411-mini-medi-9-to-love-your-body"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 9 | To love your body
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mini Meditation to love your body
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
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<span><span class="js-time" data-epochtime="1649492940" data-format="short_date">Apr 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8060848-sophie-hughes-how-a-life-changing-event-shifted-sophie-into-a-body-positive-world-and-how-she-h"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
39: Sophie Hughes | How a life changing event shifted Sophie into a body positive world and how she has founded her brand Glowb
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How body positivity changed Sophies life
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<span class="numeric-tabular d-sm-none">
49m
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<span><span class="js-time" data-epochtime="1649221200" data-format="short_date">Apr 06, 2022</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059487-mini-medi-8-for-sleep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 8 | For sleep
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mini Meditation for Sleep
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
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</span>
<span><span class="js-time" data-epochtime="1648962000" data-format="short_date">Apr 03, 2022</span></span>
</div>
</div>
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5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8056187-solo-ep-the-six-steps-to-help-you-get-into-a-growth-mindset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
38: Solo Ep | The Six Steps to help you get into a Growth Mindset
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Six Steps to help you get into a Growth Mindset
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<span class="numeric-tabular d-sm-none">
23m
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<span><span class="js-time" data-epochtime="1648616400" data-format="short_date">Mar 30, 2022</span></span>
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23m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8055113-mini-medi-7-the-beauty-of-stillness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 7 | The beauty of stillness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mini Meditation for stillness
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<span class="numeric-tabular d-sm-none">
4m
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<span><span class="js-time" data-epochtime="1648362120" data-format="short_date">Mar 27, 2022</span></span>
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4m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8052492-ateh-jewel-leaning-into-who-you-truly-are-and-fully-embracing-your-power"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39048918/75x75/c 75w, https://audioboom.com/i/39048918/150x150/c 150w, https://audioboom.com/i/39048918/300x300/c 300w, https://audioboom.com/i/39048918/600x600/c 600w, https://audioboom.com/i/39048918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1cabc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048918/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
37: Ateh Jewel | Leaning into who you truly are and fully embracing your power
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Leaning into who you truly are and finding your power
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<span class="numeric-tabular d-sm-none">
39m
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<span><span class="js-time" data-epochtime="1648015200" data-format="short_date">Mar 23, 2022</span></span>
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39m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8049921-mini-medi-6-why-are-we-here"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 6 | Why are we here? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mini Meditation for why we are here 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
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<span><span class="js-time" data-epochtime="1647756000" data-format="short_date">Mar 20, 2022</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8042061-alice-rickard-petrina-barber-co-founders-of-the-journal-workout-explain-the-power-of-journall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
36: Alice Rickard + Petrina Barber | Co-founders of the Journal Workout explain the power of journalling and mindset principles
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Find out the power of journalling with co-founders Alice Rickard and Petrina Barber
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<span class="numeric-tabular d-sm-none">
42m
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<span><span class="js-time" data-epochtime="1647410400" data-format="short_date">Mar 16, 2022</span></span>
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42m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8042057-mini-medi-5-birthday-gratitude-meditation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 5 | Birthday Gratitude Meditation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meditation for Gratitude
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<span class="numeric-tabular d-sm-none">
6m
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<span><span class="js-time" data-epochtime="1647151200" data-format="short_date">Mar 13, 2022</span></span>
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6m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8042608-donna-bartoli-what-it-s-really-like-to-be-at-the-top-of-the-content-creation-game-life-lessons"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
35: Donna Bartoli | What it&#39;s really like to be at the top of the content creation game, life lessons and how we should be taking better care of ourselves
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this weeks episode Kirsty had the pleasure of interviewing Donna Bartoli. Donna is a content creator, beauty influencer and skincare educator. She has created new standards in the beauty industry by up-levelling everything she shares to ensure each piece of content is packed full of value, as well as aesthetically beautiful.

In this episode we discuss everything from behind the scenes in th...
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39m
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<span><span class="js-time" data-epochtime="1646805600" data-format="short_date">Mar 09, 2022</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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39m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8042065-mini-medi-4-a-small-moment-in-time"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 4 |  A small moment in time 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings you a small amount of relief for a moment. 

The power of Meditation is one that has changed my life. It&#39;s not just the practice, it&#39;s the moments in between the sessions, the clarity and depth of understanding that you can find. 

We can&#39;t wait to see what you think, and ...
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4m
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<span><span class="js-time" data-epochtime="1646546400" data-format="short_date">Mar 06, 2022</span></span>
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4m
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<a class="text-decoration-none" href="/posts/8038446-giselle-la-pompe-moore-how-to-look-inside-and-truly-do-the-inner-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
34: Giselle La Pompe-Moore | How to look inside and truly do the inner work
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this weeks episode we have the amazing Giselle La Pompe-Moore.

Giselle is an author, spiritual guide, trauma-sensitive meditation teacher and reiki master teacher. Taking a down-to-earth and practical approach to spirituality, she helps her clients through their life experiences and changes in one-to-one sessions and online group classes. Her clients span the breadth from 18 months old to 8...
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41m
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<span><span class="js-time" data-epochtime="1646200800" data-format="short_date">Mar 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8038444-mini-medi-3-taking-time-to-look-inwards"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 3 | Taking time  to look inwards
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are focussing on taking time to look inwards. My goodness you deserve that so much my darling.

The power of Meditation is one that has changed my life. It&#39;s not just the practice, it&#39;s the moments in between the sessions, the clarity and depth of understanding that you can find. 

We can&#39;t wait to see what you think, and we hope this brings you some peace and calm today. 

[This i...
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<span><span class="js-time" data-epochtime="1645941600" data-format="short_date">Feb 27, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8035908-solo-ep-the-5-things-i-wish-i-knew-before-i-started-my-business"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
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33: Solo Ep | The 5 Things I wish I knew before I started my business
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The Top 5 Things I wish I knew when I started my business
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<span><span class="js-time" data-epochtime="1645596000" data-format="short_date">Feb 23, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8034501-mini-medi-2-coming-back-to-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 2 |  Coming back to you 
</h5>
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Mini Meditation to come back to you
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<span><span class="js-time" data-epochtime="1645336800" data-format="short_date">Feb 20, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8029768-jada-sezer-on-how-to-disrupt-a-market-and-be-a-changemaker"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
32: Jada Sezer | On how to disrupt a market and be a changemaker
</h5>
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How to disrupt a market and become a changemaker
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<span><span class="js-time" data-epochtime="1644991200" data-format="short_date">Feb 16, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8029744-mini-medi-1-slowing-down"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mini Medi 1 | Slowing Down
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mini Meditation to slow down
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<span><span class="js-time" data-epochtime="1644732000" data-format="short_date">Feb 13, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8024410-cleo-lacey-personal-stylist-and-how-she-empowers-women-to-be-their-most-confident"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
31: Cleo Lacey | Personal stylist and how she empowers women to be their most confident 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How one woman is making empowerment her mission as a stylist
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35m
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<span><span class="js-time" data-epochtime="1644386400" data-format="short_date">Feb 09, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8021730-sophie-hermann-on-how-to-know-your-worth-and-the-mindset-around-settling"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
30: Sophie Hermann | On how to know your worth and the mindset around settling
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How to live your life with high standards and knowing your worth
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<span><span class="js-time" data-epochtime="1643781600" data-format="short_date">Feb 02, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8016200-suzanne-baum-celebrity-journalist-and-lifestyle-editor-who-really-gets-into-the-mindset-behind"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38857748/75x75/c 75w, https://audioboom.com/i/38857748/150x150/c 150w, https://audioboom.com/i/38857748/300x300/c 300w, https://audioboom.com/i/38857748/600x600/c 600w, https://audioboom.com/i/38857748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfc8bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38857748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
29: Suzanne Baum | Celebrity journalist and lifestyle editor who really gets into the mindset behind working in press
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Suzanne Baum on what its like having a career as a celebrity journalist and life lessons
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<span><span class="js-time" data-epochtime="1643176800" data-format="short_date">Jan 26, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8014878-kirsty-raynor-the-8-questions-to-ask-yourself-before-committing-to-a-well-being-practice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38652933/75x75/c 75w, https://audioboom.com/i/38652933/150x150/c 150w, https://audioboom.com/i/38652933/300x300/c 300w, https://audioboom.com/i/38652933/600x600/c 600w, https://audioboom.com/i/38652933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d0c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38652933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
28: Kirsty Raynor | The 8 questions to ask yourself before committing to a well-being practice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
8 questions to ask yourself before embarking on your wellbeing journey
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<span><span class="js-time" data-epochtime="1642572000" data-format="short_date">Jan 19, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8010848-grace-and-abby-from-finding-your-feet-podcast-their-self-development-journey-and-why-this-is-no"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38652933/75x75/c 75w, https://audioboom.com/i/38652933/150x150/c 150w, https://audioboom.com/i/38652933/300x300/c 300w, https://audioboom.com/i/38652933/600x600/c 600w, https://audioboom.com/i/38652933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d0c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38652933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
27: Grace and Abby from Finding your Feet Podcast | Their self development journey and why this is no longer optional
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Finding a self development journey that works for you 
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<span><span class="js-time" data-epochtime="1641967200" data-format="short_date">Jan 12, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8007180-estee-lalonde-why-wellbeing-is-so-important-and-introducing-her-new-brand-mirror-water"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38652933/75x75/c 75w, https://audioboom.com/i/38652933/150x150/c 150w, https://audioboom.com/i/38652933/300x300/c 300w, https://audioboom.com/i/38652933/600x600/c 600w, https://audioboom.com/i/38652933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d0c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38652933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
26: Estée Lalonde | Why wellbeing is so important and introducing her new brand Mirror Water
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Estée Lalonde on her evolution and the power of well-being
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<span><span class="js-time" data-epochtime="1641362400" data-format="short_date">Jan 05, 2022</span></span>
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<a class="text-decoration-none" href="/posts/7993306-end-of-year-reflection-solo-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38652933/75x75/c 75w, https://audioboom.com/i/38652933/150x150/c 150w, https://audioboom.com/i/38652933/300x300/c 300w, https://audioboom.com/i/38652933/600x600/c 600w, https://audioboom.com/i/38652933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d0c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38652933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
25: End of Year Reflection | Solo Episode 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
End of Year Reflective Exercise 
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&bull;
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<span><span class="js-time" data-epochtime="1638975540" data-format="short_date">Dec 08, 2021</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7988522-meet-my-mum-on-how-our-relationship-has-changed-over-the-years"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38652933/75x75/c 75w, https://audioboom.com/i/38652933/150x150/c 150w, https://audioboom.com/i/38652933/300x300/c 300w, https://audioboom.com/i/38652933/600x600/c 600w, https://audioboom.com/i/38652933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d0c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38652933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
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</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Kirstys Mum for a very special episode
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1638338400" data-format="short_date">Dec 01, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7985054-jodie-fletcher-the-devic-connection-and-how-she-came-back-to-herself-after-chronic-illness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38652933/75x75/c 75w, https://audioboom.com/i/38652933/150x150/c 150w, https://audioboom.com/i/38652933/300x300/c 300w, https://audioboom.com/i/38652933/600x600/c 600w, https://audioboom.com/i/38652933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d0c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38652933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
23: Jodie Fletcher | The Devic connection and how she came back to herself after chronic illness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From chronic illness to Devic connection
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637733600" data-format="short_date">Nov 24, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7981179-kirsty-raynor-moving-meditation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38652933/75x75/c 75w, https://audioboom.com/i/38652933/150x150/c 150w, https://audioboom.com/i/38652933/300x300/c 300w, https://audioboom.com/i/38652933/600x600/c 600w, https://audioboom.com/i/38652933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d0c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38652933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
22: Kirsty Raynor | Moving Meditation 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
20 Minute Moving Meditation 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637128800" data-format="short_date">Nov 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7976334-mira-manek-how-ayurveda-can-enrich-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38626359/75x75/c 75w, https://audioboom.com/i/38626359/150x150/c 150w, https://audioboom.com/i/38626359/300x300/c 300w, https://audioboom.com/i/38626359/600x600/c 600w, https://audioboom.com/i/38626359/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e8e5e0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38626359/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
21: Mira Manek | How Ayurveda can enrich your life 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How Ayuvedic practice can enrich your life
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636524000" data-format="short_date">Nov 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>

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