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Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach. 
This time our hosts are the experts- doctors, fitness gurus and athletes who interview their peers to have a truly in-depth discussion on how to hack your health in a way that makes sense for your body and lifestyle.
www.lumen.me/blog

The Health Hack

Lumen
Fitness & Nutrition
15 episodes
S1 Ep14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert
Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides.    This episode we focus in on women’s fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it’s so important to exer...
49m • Aug 04, 2022
49m
S1 Ep13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker
This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation.   Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones w...
47m • Jul 21, 2022
47m
S1 Ep12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO
This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.
47m • Jun 23, 2022
47m
S1 Ep11: Dr. Mariel Schofield, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist
This week we are joined by Dr. Mariel Schofield who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Her passion for bridging the gap between acute injury to performance comes from her experience as a type-one diabetic athlete. On this episode, Dr. Mariel Schofield tells us about the most common injuries she sees, how to understand pain and if there are things...
45m • Jun 09, 2022
45m
S1 Ep10: Don Saladino, Celebrity Fitness Coach & Entrepreneur
Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don’s advice on the importance of Macro and Micronutrients and why becoming stronger is more beneficial than any fad diet.
45m • May 26, 2022
45m
S1 Ep9: Jennifer Campbell, Commander of the American Legion and Director of The Original Fit Factory
Jennifer Campbell is a former Army soldier turned Commander of the American Legion. She's also only the second ever female to hold this position for the Hollywood post. Listen to her nutrition and health tips as she leads the fitness and nutrition world, setting an example for women (and men) to be their fittest at any age.
39m • May 13, 2022
39m
S1 Ep8: Evan De Marco and Janna Breslin, founders of The Complete Human
We are joined by The Complete Human founders Evan De Marco and Janna Breslin. We hear about how metabolic flexibility works, how to treat heavy metals, and why finding your tribe is so important.
41m • Apr 29, 2022
41m
S1 Ep7: Jenny Pacey , retired Olympic athlete turned TV presenter and Wonderwoman trainer
Former Olympian Jenny Pacey went from being a world-class long jumper to TV presenter. We tap into her fitness perspective and insights from training the "warriors" for the Wonderwoman film. 
43m • Apr 14, 2022
43m
S1 Ep6: Dr. John Whyte, Chief Medical Officer of WebMD
Dr. John Whyte is not just a  renowned physician- he's the author of a book called "Take Control of your Cancer Risk". On this episode, Dr.Whyte shares his expertise about prevention and moving away from major illness just by taking control of our nutrition and lifestyle. 
46m • Apr 01, 2022
46m
S1 Ep5: Mike Dolce, One Of The World's Top Weight-Management Coaches
We are joined by thought-leader within the weight management space, Mike Dolce. We hear about the science of The Dolce Diet, whether calorie cutting actually works, the importance of sleep, and so much more.
41m • Mar 17, 2022
41m
S1 Ep4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL Linebacker
Meet Shawne Merriman, an all-pro NFL linebacker who talks about his journey to training and eating for better health after his illustrious career that earned him the "lights out" nickname. Catch his consistency-focused, accessible approach to nutrition and more.
31m • Mar 03, 2022
31m
S1 Ep3: Dr. Zoe Williams, the BBC's doctor and go-to voice for pandemic advice
Meet Dr. Zoe Williams - English Television personality, resident doctor on ITV’s This Morning, as well as BBC’s Trust Me I’m A Doctor show. This episode, Dr. Zoe shares her advice on preventative care, tips to stay active and healthy during the pandemic, and her journey into motherhood.
27m • Feb 17, 2022
27m
S1 Ep2: Kenta Seki, celebrity fitness coach and positivity powerhouse
Meet Kenta Seki, fitness coach, celebrity trainer and former protegé of fitness icon Jillian Michaels. Kenta shares his advice on changing your metabolism and harnessing the power of positivity to stay motivated while exploring crucial fitness trends that have changed the way we think of movement and exercise.
26m • Feb 03, 2022
26m
S1 Ep1: S1 Ep1: Eddie Hall, Former World's Strongest Man
Today’s guest is a huge sports star (quite literally!) He’s the 2017 World’s Strongest Man and current World Deadlift Record Holder lifting 1102 lbs (500kg). He is ‘The Beast’ Eddie Hall. Dive into how he changed his nutrition to go from weight lifter to lean boxer with his metabolism in mind. Powered by Lumen, the world's largest metabolic health platform.
29m • Jan 20, 2022
29m
Coming Soon - The Health Hack
Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach. 
1m • Dec 01, 2021
1m

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