S7 Ep431: Red Brain, Green Brain: How to Take Radical Ownership of Your Emotional State
Ever snap, spiral, or shut down—and wonder why? In this episode, we dive into the powerful Red Brain vs. Green Brain model to uncover *what’s really running the show* when you’re stressed, triggered, or overwhelmed. You’ll learn how to recognize when you’re hijacked by survival mode, and how to shift into a calm, clear, and grounded state—on command.
I’m talking real tools, daily habits, and n...
32m
•
Apr 21, 2025