What in the hell am I actually carrying? Truth behind your burnout, binges, and bullshit hustles
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This episode isn’t about surface level self-care. We’re going deeper into the emotional vault where your burnout, binge cycles, overachieving, people pleasing, and hustle addiction are actually rooted.
If you’ve ever said “I’m just tired,” but deep down you know it’s more like:
• “I never felt safe to rest.”
• “I’m still proving I’m worth loving.”
• “I carry guilt for everyone’s happiness.”
…then this is the one to press play on with your full chest.
Inside this episode:
• Why you’re really tired (it’s not just the grind)
• How trauma residue hides in productivity and pressure
• Emotional inventory 101: what are you actually carrying?
• A permission slip to name it, feel it, and burn it down
I’m not who I was a month ago—and neither are you. Let’s make space for the version of you that’s done pretending she’s fine.
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