Red Brain, Green Brain: How to Take Radical Ownership of Your Emotional State
Season 7, Episode 431, Apr 21, 10:41 PM
Share
Subscribe
Ever snap, spiral, or shut down—and wonder why? In this episode, we dive into the powerful Red Brain vs. Green Brain model to uncover *what’s really running the show* when you’re stressed, triggered, or overwhelmed. You’ll learn how to recognize when you’re hijacked by survival mode, and how to shift into a calm, clear, and grounded state—on command.
I’m talking real tools, daily habits, and next-level mindset shifts to help you:
- Master emotional regulation
- Respond instead of react
- Build resilience in high-stress moments
- Create a lifestyle that keeps you in “Green Brain” mode more often
This is the episode that will change how you lead yourself, your relationships, and your life—starting now
Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and learn to co-create a life you love. As you become The writer of your own destiny, here you'll find that inspiration, practical tips, and sometimes abrasive nudge to take the leap of faith towards your dreams. You're in the right place. Buckle up so we can unleash your inner badass.
Bible App, link for 5 days free https://brilliantmovement.com/BrandenLaNette6762
My powder to Liquid Gold, Without the essential nutrients found in colostrum and AC-11 in your daily routine, you're missing out on key support for your immune system, recovery, and overall vitality. Over time, this lack of nourishment can leave your body vulnerable, struggling to repair itself and fight off daily stressors. Your energy dips, recovery slows, and your body’s natural defenses weaken—putting you at a greater risk for illness, fatigue, and burnout. Don’t wait until it’s too late; make these powerful ingredients a part of your life to feel stronger, healthier, and more resilient every day. Your future self will thank you. http://fu66g5.holoshealth.com/
RIGHT HERE! Pain Patches, Oh, it’s wild! Those little grooves in the patch? They send electric whispers straight through your skin to your brain, like Braille... but for your whole body. It's like a secret love affair between your skin and your mind—crazy, right?
Freedom and Liberty to be pain free! http://brandenlanette.superpatch.com
Smoking Gun Beef Jerky https://smokinggunjerky.com/?sca_ref=7949039.34VyJB6Huk7WR use code BITCH10 for your discount
Listenbitchdonations.com
Brandenlanette.com buy my books, sign up for my love letters
Journal Prompts daily https://www.facebook.com/share/rWsduk1piQY85FhB/?mibextid=K35XfP
Bible Study for a bad ass, with daily Bible reading schedule https://www.facebook.com/share/akGJFSGYjZJEBmk3/?mibextid=K35XfP
Favorite Nootropic Mushroom Coffee http://www.everydaydose.com/BRANDENLEMONS
Microdose https://buy.stripe.com/eVadUc21c4nvbcI9AC
Audiobooks https://www.audible.com/pd/Once-upon-a-Time-Bitches-Audiobook/B081ZWFX9J?eac_link=Uwvj79D7KvnL&ref=web_search_eac_asin_1&eac_selected_type=asin&eac_selected=B081ZWFX9J&qid=VLEXzgciA0&eac_id=132-3912671-4480860_VLEXzgciA0&sr=1-2
Audiobooks https://www.audible.com/pd/F-k-Luck-Bitches-Audiobook/B09MQMGNP2?ref_pageloadid=not_applicable&pf_rd_p=f3abc0ee-320d-4c19-8388-fcd3a8e6c3a4&pf_rd_r=8ZNF92E3HVHSGET080KG&plink=40DkNiFvUsFcTUD6&pageLoadId=n2TI5X7EQU3CawLb&creativeId=73c32a9a-e504-4597-bb87-c30c58fc0204&ref=a_author_Br_c19_lProduct_1_2
Books on Amazon https://www.amazon.com/s?k=branden+lanette&crid=Y1N7MJJM3128&sprefix=branden+lanette%2Caps%2C118&ref=nb_sb_noss_1
Bible App, link for 5 days free https://brilliantmovement.com/BrandenLaNette6762
My powder to Liquid Gold, Without the essential nutrients found in colostrum and AC-11 in your daily routine, you're missing out on key support for your immune system, recovery, and overall vitality. Over time, this lack of nourishment can leave your body vulnerable, struggling to repair itself and fight off daily stressors. Your energy dips, recovery slows, and your body’s natural defenses weaken—putting you at a greater risk for illness, fatigue, and burnout. Don’t wait until it’s too late; make these powerful ingredients a part of your life to feel stronger, healthier, and more resilient every day. Your future self will thank you. http://fu66g5.holoshealth.com/
RIGHT HERE! Pain Patches, Oh, it’s wild! Those little grooves in the patch? They send electric whispers straight through your skin to your brain, like Braille... but for your whole body. It's like a secret love affair between your skin and your mind—crazy, right?
Freedom and Liberty to be pain free! http://brandenlanette.superpatch.com
Smoking Gun Beef Jerky https://smokinggunjerky.com/?sca_ref=7949039.34VyJB6Huk7WR use code BITCH10 for your discount
Listenbitchdonations.com
Brandenlanette.com buy my books, sign up for my love letters
Journal Prompts daily https://www.facebook.com/share/rWsduk1piQY85FhB/?mibextid=K35XfP
Bible Study for a bad ass, with daily Bible reading schedule https://www.facebook.com/share/akGJFSGYjZJEBmk3/?mibextid=K35XfP
Favorite Nootropic Mushroom Coffee http://www.everydaydose.com/BRANDENLEMONS
Microdose https://buy.stripe.com/eVadUc21c4nvbcI9AC
Audiobooks https://www.audible.com/pd/Once-upon-a-Time-Bitches-Audiobook/B081ZWFX9J?eac_link=Uwvj79D7KvnL&ref=web_search_eac_asin_1&eac_selected_type=asin&eac_selected=B081ZWFX9J&qid=VLEXzgciA0&eac_id=132-3912671-4480860_VLEXzgciA0&sr=1-2
Audiobooks https://www.audible.com/pd/F-k-Luck-Bitches-Audiobook/B09MQMGNP2?ref_pageloadid=not_applicable&pf_rd_p=f3abc0ee-320d-4c19-8388-fcd3a8e6c3a4&pf_rd_r=8ZNF92E3HVHSGET080KG&plink=40DkNiFvUsFcTUD6&pageLoadId=n2TI5X7EQU3CawLb&creativeId=73c32a9a-e504-4597-bb87-c30c58fc0204&ref=a_author_Br_c19_lProduct_1_2
Books on Amazon https://www.amazon.com/s?k=branden+lanette&crid=Y1N7MJJM3128&sprefix=branden+lanette%2Caps%2C118&ref=nb_sb_noss_1