Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in how to transform your life.