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We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace.

www.onwellbeing.com

On Wellbeing

Society & Culture

13 episodes

S1 Ep12: How to get out of being stuck with Dr Heather McKee

S1 Ep11: What is psychological safety and why does it matter?

S1 Ep13: Why kindness leads to change with Carey Davis Munro

S1 Ep10: The power of habits to increase health and happiness when everything feels uncertain with Dr Heather McKee

S1 Ep9: Overcomplicating food is bad for our mental health…how to keep it simple and enjoyable with Dr Lisa Gatenby

S1 Ep8: How to make friends with exercise and alter your perspective for good with Dr Paula Watson

S1 Ep7: Why buying things makes us sad….materialism and mental health with Dr Louise Lambert

S1 Ep6: How to Manage Fear with Carey Munro

S1 Ep5: How we can imagine ourselves into a better place. Visualisation and mental health with Maya Raichoora

S1 Ep4: How culture, art and history can help us think differently with Dr Louise Lambert

S1 Ep3: For every back problem..... there is a back story. How our bodies and minds are interlinked with Rachel Wilkinson

S1 Ep2: You are not 'broken'.....why anxiety is doing exactly what it should and how to embrace it for change, with Jonny Ward

S1 Ep1: Welcome to the On Wellbeing podcast.

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