It’s NAP Time

Tune in to hear the host dive into the tea on the 5am club, importance of routines, and making the most out of your days.

Tune in to hear the host dive into more on the world of doing things that benefit you, including letting go of things that are no longer serving you.

Tune in to hear the host dive into the foundation of self love, protecting your peace, and ultimately letting go of expectations for the greater good.

Tune in to today's episode for some favorite holiday traditions, written in by our listeners! Have a safe and fun holiday weekend! ILYSM XOXO, NATALIE ****If you have any family holiday stories - write in with the anonymous link below! https://docs.google.com/forms/d/1YU553sdVnxYLffpWItsI88YEyEjY9QG7hFZ1igt0w7k/edit Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast

Tune in for the TLDR on my 26th birthday in NYC, family group chat tea, and some fun holiday festivities to add to your to do list in December! SUBMISSIONS NEEDED FOR THE NEXT EPISODES: HOLIDAY TRADITIONS: https://docs.google.com/forms/d/e/1FAIpQLSe6YsoOAaGMMLEwzDVt8BFTCLkOcZJeCP2DY99-QDwgAwn1HQ/viewform?usp=sharing FAMILY HOLIDAY DRAMA: https://docs.google.com/forms/d/e/1FAIpQLSfwbwbJabpq2...

Welcome back to your weekly NAP Time! Tune in for my tips to be the best gift giver this holiday season (and every season!) Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast

It's my 26th birthday bitches, tune in and let's celebrate! Oh also, Happy Thanksgiving, I am BEYOND thankful for all of you. ILYSM XOXO! Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast HOLIDAY MERCH IS HERE: CODE: BIRTHDAY - ends 11/30 11:59pm EST https://naptimecreations-shop.fourthwall.com/

Welcome back to your weekly NAP Time! I am so happy you are here. Tune in for my EDC Orlando 2024 recap. Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast HOLIDAY MERCH IS HERE: https://naptimecreations-shop.fourthwall.com/

Welcome back to your weekly NAP Time! I am so happy you are here. Tune in for a pep talk and check in from yours truly. Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: ⁠https://naptimecreations-shop.fourthwall.com/⁠ (https://naptimecreations-shop.fourthwall.com/)

Welcome back to your weekly NAP Time! HAPPY HALLOWEEN MY SPOOKY BITCHES! Tune in for your rumor stories. Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: https://naptimecreations-shop.fourthwall.com/

HAPPY IT'S NAP TIME DAY BESTIES! Tune in for my Love is Blind thoughts on episodes 10-12. ILY XOXO! Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: https://naptimecreations-shop.fourthwall.com/

HAPPY IT'S NAP TIME DAY BESTIES! This one is for my reality loving besties. Tune in for my thoughts on Love Is Blind, Episodes 1-9. ILY XOXO! Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: https://naptimecreations-shop.fourthwall.com/

HAPPY IT'S NAP TIME DAY BESTIES! Time to set the cozy and fun Fall vibes! Tune in for ways to make the absolute most of the season, and avoid those holiday blues. ILY XOXO! Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: ⁠https://naptimecreations-shop.fourthwall.com/ (https://naptimecreations-shop.fourthwall.com/)

"He asked me what day it was..." "It's October 3rd!" HAPPY IT'S NAP TIME DAY BESTIES! Tune in for some of the craziest trio stories I've heard to date! Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: https://naptimecreations-shop.fourthwall.com/

WELCOME BACK TO YOUR WEEKLY NAP TIME! XOXO Tune in for advice from yours truly, dedicated to the college freshman out there! Just remember that nothing is really that deep. SOCIALS: IG & TT: @nataliexpalik Shop the merch drop: https://naptimecreations-shop.fourthwall.com/

HAPPY IT'S NAP TIME DAY! I asked and you delivered, tune in for the Roman Empire's of the week (mine & yours!) Don't forget to grab your podcast/spooky merch!: https://naptimecreations-shop.fourthwall.com/ SOCIALS: IG & TT: @itsnaptimepodcast & @nataliexpalik

PROFESSOR YAPALIE IS HERE & CLASS IS IN SESSION! After some technical difficulties ... we are SO back baby! Tune in while I give some life updates and recap SLOMW on HULU! Merch is live! ⁠https://naptimecreations-shop.fourthwall.com/⁠

Welcome back to your weekly NAP time! MERCH IS LIVE! ACCESS CODE: HOTBITCHES https://naptimecreations-shop.fourthwall.com/?

Welcome back to your weekly NAP time! Today's episode touches on the importance of stepping into your feminine energy, and tips to do so! As always, hot bitches (respectfully) listen to It's NAP Time! XOXO, Natalie

HAPPY ONE YEAR OF IT'S NAP TIME! Tune in for a dose of motivation, bestie chats, and VIDEO! I love you all so much, and cannot wait for this next year! INSTAGRAM: nataliexpalik & itsnaptimepodcast TIKTOK: nataliexpalik GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Today’s episode features listener submissions on how to be a girls girl, how to spot a non girls girl… and so on! ILY Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliexpalik GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in for the importance of being your own bestie. Today’s episode is episode # 50!!! Thank you to everyone who has been here from the start, and the ones who are just discovering me! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliexpalik GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG...

Welcome back to your weekly NAP Time! FINAL BONUS EPISODE OF LOVE ISLAND! Enjoy XOXO Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliexpalik GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in for my take on aging & how to find beauty in growing up, getting wrinkles, etc! You are so worthy no matter your age, or stage in life. Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliexpalik GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! BONUS EPISODE #3! Tune in for my recap and debrief on the last week for Love Island USA episodes! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliexpalik GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Save this episode for the next time you catch yourself in a cycle of overthinking. I love you and you are never alone! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliexpalik GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in to Bonus episode #2! All things LOVE ISLAND USA! **SPOILER ALERTInstagram: itsnaptimepodcast & nataliexpalikTiktok: nataliexpalikGOOGLE FORM FOR SUBMISSION REQUESTS:https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in for my take on uncomfortable truths & how to navigate them. ILY! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

WELCOME TO THE FIRST BONUS EPISODE! **Spoiler Alerts for Love Island USA & Perfect Match! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in for my perception on fitting in & how this can alter the way you live your life. Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in for my guidelines for having the best summer ever. Summer 2024 is giving 2016 in the BEST way! ILY Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! I’ve been 25 for half a year, so tune in for 25 things I’ve learned thus far! XOXO ILYSM. Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in for listener submissions on advice they are needing! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Today’s episode dives into all the feels of moving away from home. If you can relate to any of this, please leave a rating and review! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Tune in for some story submissions about Greek Life Scandals! There will be a part 2 on this topic SOON! ILY XOXO Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP Time! Today’s episode dives into the signs of a slump/ funk - and how to work your way out. Reminder: you are never alone and your feelings are VALID! ILY XOXO Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome to the Girl Glow Guide pt.3! Listen for my tips on how you can elevate your soul. Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome to the Girl Glow Guide pt.2 ! Listen for my tips on how you can elevate your body. Stay tuned for part 3. Love ya! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome to the Girl Glow Guide pt.1! Listen for my tips on how you can elevate your mind. Stay tuned for parts 2 & 3. Love ya! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to another episode of It’s NAP Time! Tune in for a major life update, weekly thoughts, and workplace horror stories! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to another episode! Listen to here my take on friendship breakups, the worst kind of friend, and my own worst date story. Follow on IG to stay connected. ILY! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to another episode! Tune in for some worst date stories submissions. Follow on IG to stay connected. ILY! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Happy Spring babes! Tune in for some spring cleaning ideas to get your vibes high for the warm weather! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Gossiping about the Love is Blind episodes (spoiler alert!!) & talking all things LUCKY GIRL SYNDROME! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Tune in to this week’s episode for all things LOVE! Love is blind thoughts, love languages, and WNRS - self love cards. Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Tune in to this week’s episode (a Thursday release for 2/22). I’m sharing what is living rent free in my head, and getting vulnerable with you all. I love you so much! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

HAPPY GALENTINE’S DAY MY ANGELS!! A short and sweet episode today, make sure to treat yourself! Head over to the podcast IG for a chance at a sweet treat. ILY! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to another episode of It’s NAP Time! Today I am reading your submissions to see if you are the drama or if they are! I hope you enjoy your NAP time, ILY! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP time! Dive in to the world of unpopular opinions, shared by you all! I hope you enjoy your NAP time, ILY! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform

Welcome back to your weekly NAP time! Today’s topic is all about the realities of working from home. Just remember that the grass ALWAYS seems greener on the other side, and try to make the most of every situation! I love you! Instagram: itsnaptimepodcast & nataliexpalik Tiktok: nataliep012 GOOGLE FORM FOR SUBMISSION REQUESTS: https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG...