Listen & subscribe

"Welcome to Tiny Joys: Little Things That Make Life Beautiful—a podcast that celebrates the small, everyday moments that bring us happiness, peace, and inspiration. In each 3-5 minute episode, we’ll explore simple yet meaningful aspects of life, from the sound of rain to the warmth of a morning coffee. Join me as we slow down, appreciate the little things, and find beauty in the ordinary. Because sometimes, it’s the smallest moments that make life truly special."

Tiny Joys: Little Things That Make Life Beautiful

Tiny Joys: Little Things That Make Life Beautiful

Mental Health

9 episodes

E9 - Journaling – Listening to Yourself

This episode explores the quiet power of journaling as a way to connect with your inner voice. Sarah Garwood reflects on how writing thoughts down helps process emotions, reduce stress, preserve memories, and recognize the beauty in everyday life. Journaling becomes a gentle act of self-care—a private space for clarity, honesty, and growth.

E8 - Music and the Soul

This episode explores the deep emotional impact of music and its ability to connect us to memories, emotions, and each other. Sarah reflects on how music comforts us in the present, stores moments from the past, and brings joy even in the smallest daily rituals. Whether through nature’s sounds or favorite songs, music is portrayed as a universal and soulful presence that enriches our lives. ...

E7 - Flowers by the Roadside

This episode reflects on the quiet beauty of wildflowers growing in unexpected places. It reminds us to slow down, notice the small wonders around us, and find resilience and joy in the simplicity of nature. Even in imperfect conditions, these humble blooms show that beauty can thrive anywhere—and so can we.

E6 - The Power of a Smile

This episode explores the quiet yet profound impact of a simple smile. It highlights how a smile can connect people, lift moods, and bring warmth to ordinary moments. Whether shared with a stranger, a loved one, or even yourself, smiling fosters connection, spreads joy, and offers emotional resilience. The episode encourages listeners to notice and appreciate the small, beautiful power of smili...

E5 - Happiness in Family Meals

This episode highlights the quiet joy and emotional richness of sharing meals with loved ones. Whether with family or chosen friends, mealtime becomes a moment of connection, comfort, and belonging. It’s not about fancy food, but about presence, conversation, and creating lasting memories around the table.

E4 - The Magic of Sunrise

Episode 4 of Tiny Joys: Little Things That Make Life Beautiful reflects on the serene beauty and symbolic power of a sunrise. It captures the stillness of early morning, the transformation of the sky, and the hope that each new day brings. The episode encourages listeners to appreciate the quiet moments of dawn as a chance for renewal, grounding, and connection, reminding us that even after th...

E3 - The Joy of an Old Book

Episode 3 of Tiny Joys: Little Things That Make Life Beautiful explores the nostalgic comfort of revisiting an old book. It highlights the physical and emotional connection we have with well-loved books, from their worn pages to the memories they hold. The episode reflects on how rereading a favorite book can bring new insights and stability in an ever-changing world. It encourages listeners to...

E2 - The Sound of Rain

Episode 2 of Tiny Joys: Little Things That Make Life Beautiful explores the soothing and reflective nature of rain. It highlights how the gentle rhythm of raindrops creates a sense of calm, invites introspection, and brings nostalgia. The episode also discusses rain’s role in renewal, its connection to cherished memories, and its ability to complement different moods. Listeners are encouraged t...

E1 - The Flavor of a Warm Cup of Tea

In this episode of Tiny Joys: Little Things That Make Life Beautiful, Sarah Garwood explores the comforting ritual of making and enjoying a cup of tea. She highlights how the process of preparing tea—from heating the water to choosing the perfect blend—becomes a calming experience that helps us pause and appreciate the present moment. Tea is not just a drink; it’s a moment of mindfulness and c...

This site uses Javascript

Please enable it in your browser's preferences.

You can visit our support center if you're having problems.

Sorry, your browser isn't supported.

We recommend upgrading to the latest Chrome, Firefox, Safari, or Edge.

You can visit our support center if you're having problems.